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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 24 mins
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Publisher's summary
Ready to feel like yourself again?
I am not only a complex trauma survivor but also a certified Reiki Master under the direction of Dr. Rebecca Sullivan. I am also certified in all of the following:
- Hypnotherapy & Eye-Movement Practitioner from the American Board for Hypnotherapy and NLP
- NLP life coach from the American Board for Hypnotherapy and NLP
- Psychedelic Language Activation and Encoding Consulting and Coaching Practitioner, also known as PLAE™
- Zero-Point Activations Practitioner
- Integrative Holistic Practitioner
- Energy Healing Practitioner
- Medical Intuitive Practitioner
- DNA Encoding & Activation Practitioner
I wrote this book to show how and why talk therapy alone is not enough!
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
You'll explore 15 different Somatic Therapy approaches; there is something for everyone. You will also learn about your brain and nervous system, consciousness and brainwaves, breathwork, grounding, movement, body-oriented techniques, trauma & triggers, the mind-body connection, self-care, and more. You will learn to explore your emotions, create healing goals, and how to find the right therapist, including potential costs and insurance coverage.
Your healing is your journey; as all healing is self-healing, this book provides all the materials and supplies needed for a safe and effective pilgrimage.
Somatic therapy is a time-tested approach that has liberated countless people by helping them reclaim control over their bodies and minds.
Did you know unresolved trauma or chronic stress could show up as the tense muscles and lingering body pains you feel every day?
Are you in talk therapy yet still overwhelmed by anxiety or stress and desperately seeking relief? Eager to break free from the chains of the past?
The Blessing shatters the misconception that talk therapy alone is enough to heal trauma and chronic stress. This book is perfect for anyone unsure how to get started with being "in touch" with their emotions so they can experience meaningful shifts quickly.
Science Meets Natural Healing:
The Blessing introduces 15 different Somatic Therapy approaches, fusing ancient insights and holistic practices with my real-life story of mending.
Targets the Root Causes:
Learn scientific insights and strategies that get to the root of the problem and apply these practices to address your pain effectively. This is your guide to better understanding the complexities of the human experience from an emotional, spiritual, and biological standpoint. Explains what the mind and body really need to heal.
Easy to understand and accessible for all:
The terminology used in holistic wellness is sometimes complex. This book breaks it down into simplified yet impactful language. Whether new to healing practices or seeking a fresh perspective, this book offers practical tools for all those seeking a better existence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- By: Warren Berger
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- By Tintin on 03-03-19
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Talking to Crazy
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- By: Mark Goulston MD
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Models
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- By: Mark Manson
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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Happiness by the Signs
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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What listeners say about The Blessing of Somatic Therapy Techniques
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous
- 05-29-24
Transformative
This book is a comprehensive and enlightening guide to somatic therapy. Naty H.E.A.L.S.'s expertise and compassionate approach are exceptional. It has helped me release trauma and achieve a deeper sense of peace.
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- Sue O
- 06-05-24
Empowering Guide to Holistic Healing
This audiobook is a revelation! It goes beyond talk therapy, delving deep into somatic techniques to heal the mind and body. From breathwork to understanding trauma triggers, it's a comprehensive journey to inner peace. Practical and accessible, it's a must-listen for anyone seeking lasting healing.
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- MacPhilips
- 05-19-24
FREE YOURSELF THROUGH SOMATIC THERAPY
This is an excellent resource for those interested in somatic therapy to help themselves reconnect, release trauma and unify the mind, body and spirit. The author provides you with the tools and techniques to face your past and rewrite your narrative. You will learn the importance of changing your daily habits and making time for self-care through exploring your physicality and tuning into your body. It’s time to free the stagnant energy to make room for limitless possibilities of self discovery. The power is in your hands to create meaningful healing, and I recommend this book if you are ready to begin your journey.
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- KelliG
- 06-03-24
Guidance on finding the right therapist
A particularly valuable section of the book is the guidance on finding the right therapist, including insights into potential costs and insurance coverage. This practical advice is essential for those seeking professional support but unsure where to start.
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- KP
- 06-07-24
Outstanding!
The Blessing of Somatic Therapy Techniques by Naty HEALS is a somatic guidebook for transforming the body, heart, and mind in a therapeutic partnership. It provides a polymorphous look at the concept of Somatic Therapy, grounded in science yet expanding the practice of natural healing to assess and address the effects of chronic and acute trauma and stress through the use of scientifically examined approaches to healing the body. Drawing from her personal experiences, the author has curated a truly holistic look at trauma and healing for all, with language that can be understood by anyone. The Blessing is a must-have healing resource for anyone wishing to go beyond the talk therapy aspects of CBT, sustained talk therapy, and/or working through decades of trauma and life stressors.
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- G Flickinger
- 05-14-24
Great listen for healing
This audiobook introduces different approaches to somatic therapy, combining scientific insights with holistic practices. It's perfect for anyone seeking relief from anxiety or stress, offering practical tools to reconnect with your emotions and reclaim control over your mind and body. Whether you're new to healing or looking for a fresh perspective, this book provides clear, actionable advice to help you start your journey towards well-being. Also, the audiobook's narrator matches the context of this audiobook as the narrator's voice is soothing and gentle.
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- Sarah Russell
- 06-07-24
Transformative Healing
This is an outstanding audiobook that serves as a comprehensive beginner's guide to healing and self-discovery. The author expertly navigates through various somatic therapy techniques, offering listeners practical tools to release trauma, find inner peace, and rewire mind-body connections. The clear explanations and soothing narration make complex concepts accessible, ensuring that even those new to somatic therapy can benefit. This audiobook is a treasure trove of wisdom and practical advice, making it an invaluable resource for anyone seeking to enhance their emotional and physical well-being.
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- Silvia Bustamante
- 06-14-24
A Healing Journey Through Somatic Therapy
This audiobook is a fantastic resource for anyone seeking to enhance their mental and physical well-being. The author's expertise and gentle guidance make this audiobook a must listen for those interested in exploring the powerful connection between the body and mind. The narration is soothing and empathetic, creating a comforting atmosphere that enhances the therapeutic content.
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- Gideon Shelley
- 05-14-24
Mind-Body Connections
A transformative audiobook that offers listeners a holistic approach to healing trauma and fostering well-being. With compassion and expertise, the author introduces beginners to the principles and practices of somatic therapy, guiding them through gentle yet powerful techniques to release stored trauma, cultivate inner peace, and rewire mind-body connections. Through accessible language and practical exercises, listeners are empowered to embark on a journey of self-discovery and healing, reclaiming their innate capacity for resilience and wholeness. Whether you're seeking relief from past traumas, looking to deepen your mind-body awareness, or simply curious about somatic therapy, this audiobook serves as a valuable resource for unlocking the blessings of holistic healing and transformation.
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- Powerful Business Solutions, Inc
- 06-11-24
How to understand & release your trauma.
The Blessing of Somatic Therapy Techniques explains how to identify your trauma and what can be done to heal it. The starting point is acknowledging you have trauma and then defining its origin and type so you can accept somatic therapy to help you get past the physical, emotional, and mental pain. Identifying your pain points and what triggers your behavior to help you overcome them. Trauma healing can only occur if you are willing to address the issues and use a journal. Use "I" statements and deep breathing exercises to overcome them. You have to face it. Keeping your traumas hidden will not make them go away; it only buries them while your body exhibits physical manifestations such as high blood pressure, back pain, nightmares, heart problems and other illnesses unless you get therapy. Practice daily mindfulness techniques. Seeking help is the only actual solution to unravel the deep roots that trauma has in your life.
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