The Somatic Therapy Handbook
A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
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Narrated by:
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Teressa Mahoney
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By:
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Y.D. Gardens
About this listen
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
This transformative somatic therapy journal & workbook is your key uncovering a renewed sense of self, using the power of somatic therapy. Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:
- A most unique, three-pronged approach to understanding the intricate connection between mind, body, and soul.
- An introduction to somatic therapy and its vital role in trauma recovery.
- 30+ highly effective tools to help you release anxiety and cultivate inner calm.
- Step-by-step guidance to implement somatic therapy exercises into your daily routine.
- Personalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.
- Powerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.
- The secret to transitioning from merely surviving to actively thriving.
- Detailed insights on how to navigate emotional triggers, transform destructive habits, and honor the wisdom of your body.
- Harness the deeply rooted connection between your mind, body, and soul. And so much more...!
No more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.
Uncover the power of somatic therapy for lasting peace, even if stress and trauma have kept you captive for too long.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Y.D. Gardens (P)2024 Y.D. GardensListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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sleep well
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A MUST-HAVE!!
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A MUST-HAVE!
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Human interaction is more important and more complex than ever before in this modern day. With the rapid advancement of tech, a lot of us sadly aren't taught as much as is necessary to not only analyze human behavior and communication, but protect ourselves against the bad actors in this world such as Narcissists, who are always looking for prey to pounce on.
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Unlocking the Power of Emotional Intelligence
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The Wakeful Body
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Absolutely love this book!
- By Amazon Customer on 12-20-22
What listeners say about The Somatic Therapy Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sara Martinez
- 07-26-24
Expertly written, powerful tools
This book is so well done. As I went through the exercises, I felt years of stress and trauma being released. As a highly sensitive person, I enjoyed the chapter on Body Scanning. I am often unaware of where the stress is coming from, but this helped me learn how to identify where I could start by focusing on my body. I appreciate the step-by-step instructions and plan to incorporate the practices throughout my day. The book is comprehensive and compassionate, and I enjoyed the focus on listening to yourself rather than telling you what to do. I recommend this book to anyone interested in healing emotional blocks.
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- Shannonreader
- 07-20-24
Harmonizing!
If the past has a stranglehold on you or if a deep seated hurt won't let go of your thoughts, then this book is a must listen! The actionable advice within this book will ease your suffering and quiet your pain to a light memory that can no longer hurt you, but give you the strength to move forward.
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- D.Lynch
- 07-22-24
Must-Listen for Trauma Recovery
Each chapter is filled with practical exercises and real-life examples that make the concepts easy to understand and apply. The narration is clear and empathetic, making the listening experience both comforting and enlightening. This audiobook has been instrumental in my journey towards recovery, providing me with tools to connect with my body and release deep-seated emotions. It’s a must-listen for anyone on a path to emotional wellness.
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- Kristen M.
- 08-01-24
Unlock Your Healing Potential!
If you're seeking a comprehensive guide to healing, this book is for you. I honestly didn't know much about Somatic Therapy until listening to this amazing book. It is an excellent guide for someone who is not familiar with it. I love the insights and techniques; they are easy for beginners to follow. I appreciate the holistic approach, and it will continue to serve as a valuable resource for my overall well-being. I highly recommend giving it a try!
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- Alisha Kapani
- 07-21-24
Lots of value in this!
This book is great for anyone feeling overwhelmed by trauma, anxiety, or emotional blockages. It really offers a refreshing and holistic approach to healing, guiding you to connect mind, body, and soul. The practical tools and personalized journal prompts helped me cultivate self awareness and inner peace. If you've been searching for a way to unlock your body's natural healing potential and embrace a life of tranquility and self love, this book is great
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- Bekah
- 07-19-24
Feel empowered to move forward and enjoy your life
What I loved most about this book was the focus on self-discovery. The author helps you develop a relationship with your emotions and understand how your body is responding to them. There were a lot of places in this book that were eye-opening for me. It helped me realize the root cause of some problems I've been having. And it's not about erasing your past but learning to live with it in a healthier way. This book dives into the mind-body connection and how trauma can get stored in the body. And then it gives you tools to release that trauma and cultivate inner peace. Some of these journal prompts were especially helpful for me.
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- BookReaderWriter
- 07-29-24
Realizing Inner Peace and Healing
This book was a real revelation for me, having lived through the trauma of anxiety itself. There is no jargon, just concrete tools. Journal prompts kept whispering self-awareness to me, and step-by-step exercises were walking with me every day. I felt how echoes of pain dissolved into newly found tranquility. Should you desire more than just to survive, make this transforming manual your own.
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- MilwVeg
- 08-03-24
Excellent Guide
This audiobook is a straightforward guide for using somatic therapy to address trauma, anxiety, and emotional blockages. It's useful and easy to follow, with tools and exercises that help connect mind, body, and soul. I found the personalized journal prompts especially helpful for self-reflection. This handbook is a solid resource for anyone serious about their healing journey.
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- James A Gardner
- 07-18-24
Good read great information
I would recommend this to anyone that is struggling with past trauma and really want to do the work in order to live a life without emotional baggage. The book along with the pdf guide gives very practical suggestions for connecting your mind body and spirit. For anyone that has trauma in there lives or are looking for a more holistic means of dealing with the trauma of the past this book is a great guide.
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- The W Fam
- 07-21-24
Wonderful book
I really enjoyed this book. The way it guides you through your anxiety and stress relief really spoke to me. I can tell books like these are important for me to continue improving myself. I hope the author releases more!
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