Your Somatic Therapy Toolbox
Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
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Narrated by:
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Virtual Voice
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By:
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Alexis Carter MA
This title uses virtual voice narration
About this listen
This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support long-term healing. Whether you are dealing with anxiety, depression, or PTSD, this book provides step-by-step exercises to reduce overwhelm, work with dissociation, and bring more joy into your life while reducing negative thinking.
Through creative expression and structured play activities, you will learn how to recognize and regulate your body’s responses to triggers, navigate difficult emotions, and cultivate resilience. Your Somatic Therapy Toolbox empowers you to take charge of your healing process with personalized somatic practices that align with your needs. From breathwork and movement to self-compassion and grounding techniques, this book offers a holistic approach to trauma recovery.
Designed for beginners and those experienced in body-based therapy, this comprehensive guide provides a safe space to explore the power of somatic healing. Whether you are looking to manage stress, overcome trauma, or simply improve your emotional well-being, Your Somatic Therapy Toolbox offers the tools to help you heal from within and thrive.
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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Achieve lasting inner peace!
- By Daniel S on 12-16-24
By: Y.D. Gardens
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- By: Lizanne Douglas
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 54 mins
- Unabridged
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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A new concept for me
- By Joey on 12-07-24
By: Lizanne Douglas
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Healing through somatic therapy
- By Brandee Jankoski on 06-14-24
By: Naty H.E.A.L.S.
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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- By: K. D. Anne
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Unabridged
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This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
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An enlightening guide!
- By Ashley Foley on 11-15-24
By: K. D. Anne
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The Resilient One
- A Billionaire Bride Pact Romance
- By: Cami Checketts
- Narrated by: Amy McFadden
- Length: 5 hrs and 23 mins
- Unabridged
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Alyssa Armsworth, a world-renowned photographer, has no intention of honoring the billionaire bride pact she made at camp to avoid getting whipped cream smeared on her face while she slept. Marriage is the last thing on her to-do list, and when her father forces his wealthy friends on her, she runs to Maui.
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The Resilient One
- By L. Counts on 09-10-21
By: Cami Checketts
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Operation Sex Kitten
- San Diego Social Scene Series, Book 1
- By: Tess Summers
- Narrated by: J.F. Harding, Robyn Verne
- Length: 9 hrs and 52 mins
- Unabridged
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Ava Ericson thought she had her life planned out: graduate with her PhD, marry Brad Miller when he finished law school, have 2.5 babies...and mediocre sex for the rest of her days. But when Brad dumps her upon learning he's passed the bar, citing new "opportunities" available, she has to rethink her future. Believing her lack of experience was the reason Brad broke up with her, she launches Operation Sex Kitten (OSK), a plan to become a vixen in bed and get Brad back. Things might go astray when she meets the notorious attorney Travis Sterling....
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So good until the climax 🥲
- By Sheriffah Hawthorne on 05-21-24
By: Tess Summers
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Through a Dark Lens
- A Post Apocalyptic Kingdom Fiction EMP Futuristic Sci fi Romance Novel
- By: Tamara Rose Blodgett, Marata Eros
- Narrated by: Virtual Voice
- Length: 6 hrs and 59 mins
- Unabridged
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"THE BOOK of ELI meets HUNGER GAMES, anyone?" ⭐⭐⭐⭐⭐"Engrossing!"~B Burgos By New York Times, USA TODAY and Amazon Top-100 Bestselling Authors Marata Eros & Tamara Rose Blodgett 🔥"I don’t want to be asked anything tough. I feel like I’m made of dandelion seed, and one harsh breath will scatter me to the edges of this desecrated earth." ~ Molly🔥 💔 A Post-Apocalyptic Thriller Like No Other Embark on a thrilling journey into a world shattered by chaos and survival. In this electrifying novel from the Duchess of Dark Fiction duo, danger, love, and non-stop action collide ...
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Go Kitsap county
- By PNWGardenGirl on 08-23-24
By: Tamara Rose Blodgett, and others
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Roche Harbor Rogue
- (San Juan Islands Mystery Book 5)
- By: D.W. Ulsterman
- Narrated by: Virtual Voice
- Length: 8 hrs and 37 mins
- Unabridged
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BE A SLAVE TO THE TRUTH OR KNOW FREEDOM FROM THE LIE. It was a long-ago message from a departed friend and mentor that leads to another mystery for San Juan Islands reporter Adele Plank to try to unravel as the final days of winter give way to a newborn spring. A stranger suddenly appears in Roche Harbor seeking answers. A mythical island shaman emerges to guide Adele toward a future and past she doesn’t yet fully understand. An old enemy threatens to return and carry out her deadly revenge. Roche Harbor Rogue is the highly anticipated fifth installment of the bestselling San Juan Islands...
By: D.W. Ulsterman
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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A Must-Read for Survivors of Trauma
- By Anonymous User on 11-06-23
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Do Epic Shit
- By: Ankur Warikoo
- Narrated by: Ankur Warikoo
- Length: 3 hrs and 17 mins
- Unabridged
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Ankur Warikoo is an entrepreneur and content creator whose deep, witty, and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey—one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read and heard by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management.
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Epicly Sh*t
- By Anonymous User on 09-30-22
By: Ankur Warikoo
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ANGER MANAGEMENT AFTER BRAIN INJURY
- Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, Therapy, Relationships, What Can Be Expected, Resources
- By: Leon Edward
- Narrated by: Virtual Voice
- Length: 7 hrs and 18 mins
- Unabridged
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In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will ...
By: Leon Edward
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The Hidden Power of Gayatri Mantra
- How to Realize Your Full Potential Through Daily Practice
- By: Om Swami
- Narrated by: Zubin Balaporia
- Length: 3 hrs and 55 mins
- Unabridged
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Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householder have used its sublime energy to realize their material and spiritual dreams. Also known as vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychic well-being.
By: Om Swami
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The Unstoppable Athlete
- 12 Keys To Unlock Your Full Potential: Mindset, Confidence, & Peak Performance Habits For Teen & College Athletes Who Play Sports
- By: Andrew Simpson
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...
By: Andrew Simpson