
Your Somatic Therapy Toolbox
Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
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Narrated by:
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Virtual Voice
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By:
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Alexis Carter MA

This title uses virtual voice narration
About this listen
This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support long-term healing. Whether you are dealing with anxiety, depression, or PTSD, this book provides step-by-step exercises to reduce overwhelm, work with dissociation, and bring more joy into your life while reducing negative thinking.
Through creative expression and structured play activities, you will learn how to recognize and regulate your body’s responses to triggers, navigate difficult emotions, and cultivate resilience. Your Somatic Therapy Toolbox empowers you to take charge of your healing process with personalized somatic practices that align with your needs. From breathwork and movement to self-compassion and grounding techniques, this book offers a holistic approach to trauma recovery.
Designed for beginners and those experienced in body-based therapy, this comprehensive guide provides a safe space to explore the power of somatic healing. Whether you are looking to manage stress, overcome trauma, or simply improve your emotional well-being, Your Somatic Therapy Toolbox offers the tools to help you heal from within and thrive.
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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
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Many good points to learn for this!
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overall it was very compelling.
Practical, and useful lessons
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