Your Somatic Therapy Toolbox
Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
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Narrated by:
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Virtual Voice
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By:
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Alexis Carter MA
This title uses virtual voice narration
About this listen
This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support long-term healing. Whether you are dealing with anxiety, depression, or PTSD, this book provides step-by-step exercises to reduce overwhelm, work with dissociation, and bring more joy into your life while reducing negative thinking.
Through creative expression and structured play activities, you will learn how to recognize and regulate your body’s responses to triggers, navigate difficult emotions, and cultivate resilience. Your Somatic Therapy Toolbox empowers you to take charge of your healing process with personalized somatic practices that align with your needs. From breathwork and movement to self-compassion and grounding techniques, this book offers a holistic approach to trauma recovery.
Designed for beginners and those experienced in body-based therapy, this comprehensive guide provides a safe space to explore the power of somatic healing. Whether you are looking to manage stress, overcome trauma, or simply improve your emotional well-being, Your Somatic Therapy Toolbox offers the tools to help you heal from within and thrive.
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The Resilient One
- By L. Counts on 09-10-21
By: Cami Checketts
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Through a Dark Lens
- A Post Apocalyptic Kingdom Fiction EMP Futuristic Sci fi Romance Novel
- By: Tamara Rose Blodgett, Marata Eros
- Narrated by: Virtual Voice
- Length: 7 hrs and 10 mins
- Unabridged
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"THE BOOK of ELI meets HUNGER GAMES, anyone?" "I don’t want to be asked anything tough. I feel like I’m made of dandelion seed and one harsh breath will scatter me to the edges of this desecrated earth." ~ Molly Through a Dark Lens: A Gripping Post-Apocalyptic Thriller Embark on a thrilling journey into a world shattered by chaos and survival. In this electrifying novel from New York Times and USA TODAY bestselling authors Marata Eros and Tamara Rose Blodgett, danger, love, and non-stop action collide in a post-collapse society where hope is scarce and courage is essential. Molly, a ...
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Go Kitsap county
- By PNWGardenGirl on 08-23-24
By: Tamara Rose Blodgett, and others
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Healing through somatic therapy
- By Brandee J on 06-14-24
By: Naty H.E.A.L.S.
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All Things EFT Tapping Manual
- Emotional Freedom Technique
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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Transform Your Inner World with a Simple Yet Powerful Tool Imagine a life where stress melts away, limiting beliefs crumble, and emotional freedom becomes your everyday reality. This guide is your gateway to profound change. Experience the incredible potential of Emotional Freedom Technique (EFT) Tapping, an evidence-based method used to heal emotional wounds, break free from destructive habits, and empower yourself in ways you never thought possible. Discover the secret behind a tool that has transformed countless lives. With this comprehensive manual, delve into why hundreds praise Tessa ...
By: Tessa Cason
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Do Epic Shit
- By: Ankur Warikoo
- Narrated by: Ankur Warikoo
- Length: 3 hrs and 17 mins
- Unabridged
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Ankur Warikoo is an entrepreneur and content creator whose deep, witty, and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey—one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read and heard by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management.
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Epicly Sh*t
- By Anonymous User on 09-30-22
By: Ankur Warikoo
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An Invitation to Murder
- Lady Katherine Regency Mysteries Series, Book 1
- By: Leighann Dobbs, Harmony Williams
- Narrated by: Beverley A. Crick
- Length: 6 hrs and 17 mins
- Unabridged
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Lady Katherine would rather chase clues than suitors. Her reputation as a matchmaker could give her the cover she needs to follow in her detective father's footsteps. If she catches the Pink Ribbon Killer before he strikes again, she'll win her dowry and her independence in the process. One look through the exclusive Northbrooke estate house party doubles her suspect list. With the help of her trusty maid and her precocious pug, Katherine risks it all to unmask the killer. But is winning her freedom worth putting another debutante in mortal danger?
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Story was good, but narrative was repetitive.
- By Anonymous User on 07-17-18
By: Leighann Dobbs, and others
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Operation Sex Kitten
- San Diego Social Scene Series, Book 1
- By: Tess Summers
- Narrated by: J.F. Harding, Robyn Verne
- Length: 9 hrs and 52 mins
- Unabridged
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Ava Ericson thought she had her life planned out: graduate with her PhD, marry Brad Miller when he finished law school, have 2.5 babies...and mediocre sex for the rest of her days. But when Brad dumps her upon learning he's passed the bar, citing new "opportunities" available, she has to rethink her future. Believing her lack of experience was the reason Brad broke up with her, she launches Operation Sex Kitten (OSK), a plan to become a vixen in bed and get Brad back. Things might go astray when she meets the notorious attorney Travis Sterling....
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So good until the climax 🥲
- By Sheriffah Hawthorne on 05-21-24
By: Tess Summers
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Vagus Nerve
- Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to bounce back from it: Depression Anxiety PTSD Hypertension Stomach problems Epilepsy Pain and Inflammation Alzheimer’s Dementia You probably think that you’re being peddled another one of those snake-oil, cure-all mumbo-jumbo that’s everywhere on the Internet, but you’ll be wrong. In fact, all of the diseases named above have been ...
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Excellently communicated information
- By Crystal Meisenholder on 10-12-24
By: Mark Evans
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The Power of Somatic Therapy
- Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
- By: K. D. Anne
- Narrated by: Kristin Ford
- Length: 4 hrs and 7 mins
- Unabridged
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This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life. If you've been struggling with stress, trauma, or anxiety despite talk therapy, you're not alone. Many individuals carry unprocessed emotions in their bodies, leading to exhaustion and disconnection. Somatic therapy revolutionizes how we approach these issues by highlighting the vital connection between body and mind.
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An enlightening guide!
- By Ashley Foley on 11-15-24
By: K. D. Anne
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Healing your hurting inner child
- A CBT Workbook – 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
- By: Milas Hanson
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Unabridged
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Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...
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Heal our inner child
- By Anonymous User on 05-04-24
By: Milas Hanson
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Some good points, but hard to listen to
- By J. Herrera on 10-11-20
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A Holly Jolly Grumpy Christmas
- By: Addison Moore
- Narrated by: Virtual Voice
- Length: 16 hrs and 7 mins
- Unabridged
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It’s time for three Ho-Ho-Ho-Holiday romances! It’s beginning to look a lot like Christmas! It’s time to roll out the holly jolly grumps with hilarious Christmas Romantic Comedies! Each can be read as a standalone novel. So grab some cocoa, get cozy under the mistletoe, and dive on in! Books Included: A Holly Jolly Grumpy Grinchmas (Christmas in Sugarplum Hollow) Just Add Mistletoe (Christmas in Gingerbread Colorado) The Ex Who Stole Christmas Kisses (3:AM Kisses) Each book can be read individually so dive on in!*** RECIPES Included! A laugh out loud rom-com box set by New York Times,...
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I couldn't get past the AI voice.
- By Carley on 12-20-24
By: Addison Moore
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Hope Hadley 11-Book Cozy Mystery Set
- By: Meredith Potts
- Narrated by: Virtual Voice
- Length: 19 hrs and 24 mins
- Unabridged
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This set features 11 books from the Hope Hadley series including: * Fishing For A Murderer * Murder of a Yoga Instructor * Drowning In Deceit * A Not So Merry Christmas Murder * Killer Injustice * Murder of a Restaurant Critic * Murder of a Movie Producer * The Killer Holiday Office Party * Murder Hits Close To Home * Hurricanes Can Be Murder * Murder is a Deadly Brew Buy your copy of Hope Hadley Cozy Mystery Set right now! Inner peace becomes difficult for Hope Hadley to find when she shows up for her yoga class one morning and discovers the dead body of her handsome male instructor on the...
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ridiculous
- By Kindle Customer on 12-19-24
By: Meredith Potts