Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do
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Narrated by:
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Alana Marie Cheuvront
About this listen
Always wanted to know how to help your body, mind, and spirit with simple techniques, but don't know where to start?
This audiobook contains two groundbreaking titles inside:
- Somatic Trauma Healing
- Sound Healing for Beginners
Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety and exposed to noisy, polluted environments? Perhaps you want to relieve unusual symptoms but can't seem to get to the bottom of it. Disharmonious frequencies and stored trauma can lead to physical pain and psychological anguish.
Want to say good-bye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
You'll discover:
- An arsenal of powerful somatic hacks to unleash easily at home.
- The mood and sleep enhancer you can do from literally anywhere.
- The cause of digestive issues, hormonal problems, and sexual dysfunction you won't believe.
- The amazingly easy way to positively impact your blood pressure, heart rate, and arteries.
- The secret to evaporate your fight, flight, freeze, or fawn responses.
- The real reason parts of your body have become shuddery.
- How moving your eyes can reprogram old trauma into positivity.
- The amazingly effective energy-shaking techniques to open chakras and release baggage.
- How to easily take advantage of overtone singing at home.
- The overlooked pollution in your life that could be causing irreparable hearing damage.
- And much more!
Imagine how you'll feel once you're able to easily use the magic of sound and somatic therapy to reach your full potential.
So, if you have a burning desire to easily use sound and somatic techniques to your benefit, listen now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By: Brendon Burchard
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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- Narrated by: Chris Bailey
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- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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- Narrated by: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
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The PDF IS available.
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
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Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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Great resource!
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What listeners say about Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DJ
- 01-11-23
A 2-in-1 crash course to empowered healing
Sound healing:
This is an in-depth, powerful dive into sound healing that anyone can start benefiting from immediately. I can feel the change in energy via the vocal toning exercises. I also love the powerful and quickly accessible exercises arranged throughout this easily understandable guide. If someone were to start out on their sound healing journey, I would recommend this book first. It was also a pleasure to expand my knowledge of sound healing through ancient cultures, including the ancient Egyptians, as this is a topic that has been of great importance to me. This title is an amazing tool to pass down this ancient wisdom in an easily absorbable context.
Somatic Trauma Healing:
This is a powerful guide that targets the deepest level of our psyches via easy-to-do exercises and techniques that sometimes seem beyond belief. To partake in these methods is to start transforming your programming with great rapidity. I particularly enjoyed the crash course breakdown of powerful therapies that many people just haven't heard of. It really is an incredible healing guide for the layman who seeks to supplement their healing from home. Highly recommended if you're serious about empowering and healing yourself.
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- KP
- 05-27-24
Oustanding bundle!
In this combo audiobook, Somatic Trauma Healing and Sound Healing for Beginners, the author shares the most user-friendly, accessible somatic healing practices available. We learn easy ways to help restore our body, brain, and spirit through trauma release, mood and sleep management, digestive and hormonal repair, and much more! If you want to learn somatic hacks, energy-shaking, and overtone singing for spirit self-care, you don't need to look any further. Highly recommend!
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- WilmoreDee
- 08-13-23
Healing with minimal effort
Holistic healing is still a very new concept to me but I am loving this somatic therapy book. There is so much information out there as cultures for hundreds of years have developed so many ways to use holistic ways to heal so hearing a book like this has been amazing as I never knew that sounds and vibrations could be used to heal. The author also provides background about how our body reacts to situations such as fight, flight, freeze or fawn. The book provides a pathway to dissolve these types of responses to help you embrace a state of calm and empowerment. Learning that even simple eye movements can reprogram old trauma patterns was very interesting.
Regarding sound healing, I like how much effort the author put in to ensuring that the listener understood the science behind overtone singing and its potential to open chakras and release emotional baggage—being that the book dives into the world of sound frequencies and their impact to our health, shedding light on an overlooked aspect of well-being.
The book provides actionable steps that can be seamlessly integrated into daily life. You feel very equipped with a toolkit of holistic techniques that can enhance your physical health and your emotional and spiritual well-being. This type of therapy is available to everyone so why not take advantage of this type of therapy to help you begin healing?
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- Paola Perez
- 04-09-24
healing trauma and promoting well-being
This audiobook expertly combines somatic therapy techniques with sound healing practices, providing listeners with a holistic approach to reawakening wholeness and vitality. The clear explanations and step-by-step instructions make the practices easy to understand and implement, even for beginners. Through the integration of vibrational power and somatic secrets, you can embark on a journey of self-discovery and healing, unlocking the potential for profound transformation. A recommended book for anyone seeking to harness the healing potential of somatic therapy and sound healing in their own lives.
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- Travis Warner
- 06-24-23
Great exercises!
I found both books very well laid out and organized. The information was easy to digest and understand. In the first book, I loved learning about the different somatic therapies, and it was really nice being able to try each of them. In the second book, I loved listening to the singing bowls; that was by far my favorite. Overall this is a highly practical book, and I look forward to incorporating these into my life. I love having additional tools to help promote healing.
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- Anonymous user
- 02-11-24
Must-listen
Wow, this book is a game-changer! It's like getting two incredible healing methods all in one place. The somatic therapy techniques are so easy to follow, and the sound healing practices add this amazing, soothing vibe to it all. Whether you're dealing with trauma or just looking to boost your overall well-being, this crash course has got you covered. Trust me, diving into this book is the first step to unlocking your true vitality and wholeness!
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- Megwyn
- 12-19-22
Somatic and energy healing
An excellent primer. Covers just about every way you can use movement and/or sound to assist your healing journey.
There is enough information here to get you started, once you have found your favourite modality, you can dig deeper using the references provided throughout the book. .
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- Ellie
- 11-07-23
loved it
In this audiobook, you are taken on a journey of self-discovery and healing. You learn to harness the power of somatic and sound therapies to effectively combat stress, anxiety, and the residual effects of trauma. The tips for unlocking chakras and releasing emotional baggage through energy shaking and overtone singing are particularly enlightening. Overall, this audiobook is an invaluable resource for anyone looking to embrace the healing powers of somatic and sound therapy for deep rejuvenation.
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- Tay
- 05-24-24
Captivating!
I was captivated by how these books make complex healing techniques accessible to everyone. The combination of somatic therapy and sound healing offers a holistic approach to reawakening vitality and wholeness. I especially appreciated the practical, easy-to-follow guidance that empowers anyone to harness these powerful methods.
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- Jamie Bee
- 01-03-23
Lots of Info, Somewhat Disappointing
Fascinating Information and Exercises, But…
This audiobook combines two books in one, one supposedly for somatic therapy for trauma and the other about sound healing for beginners. I say “supposedly” because these books aren't clearly or always about their subjects. In the first book, while the first part talked a lot about different types of somatic therapies, like EFT (tapping)and vagal nerve stimulation, it didn't really start discussing these somatic therapies in terms of actual trauma until more toward the end. The publisher discusses issues that don't really have anything to do with somatic therapy or trauma occasionally. The second book was a little more on point about sound healing, though it really felt like a survey of the topic. The publisher didn't spend much time on any one concept, which I think would leave the true beginner a little mystified. The book feels like a random grab bag of very brief discussions about ways to use sound to heal. The book didn't have a flow or consistency to it. Sometimes, not enough was said about a topic to truly understand it. Somewhat bizarrely, the middle of this book felt like one long ad for a variety of crystal and metal bowls and other implements that can be used for sound healing. The author got specific to brand and item, and even discussed other people's reviews of them! Very odd!
The narrator has a pleasing voice, but she mispronounced certain words and said others oddly. For instance, she didn't know how to pronounce the last name of the infamous psychic Edgar Cayce. Instead of pronouncing it like “casey”, the narrator pronounced it like “case”!
All in all, this book felt disappointing, random, and a little too commercial. While I enjoyed parts of it, as a whole, I found it unsatisfying and uninspiring.
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