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The Codependency Recovery Roadmap
- Empowering Strategies and Steps for Successful Codependency Rescue.
- Narrated by: Susan Tong
- Length: 3 hrs and 43 mins
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Publisher's summary
Codependency is extremely hard to deal with and if you are codependent then attempting to have functional and happy relationships can be one of the biggest challenges of all. It certainly doesn't mean you can't, but understanding codependency on a deeper level and learning strategies in how to heal is key to having the relationships in your life that you both want and deserve.
Codependency is also linked to low self-esteem, you can tend to attract a certain type of person which can make things more difficult. Perhaps somebody with a narcissistic personality can enter your life and it is then quite typical to see a toxic dance play out.
Codependency distorts what love is supposed to be about, it inverts it into attachment, fear, and anxiety. Situations can arise whereby the relationship really needs to end but it is the fear of being alone that is the glue that keeps the toxic partnership together.
If you're codependent the chances are that even though you feel like you try so hard, you may feel guilt tripped, put down, or resented. The person in your life maybe echoing a distorted view you may have about yourself. You can feel very lonely even though you might technically be in a relationship.
It maybe a cliche but the truth is the best relationship you will ever have is the relationship you have with yourself. Once you can generate your own self-love and self-esteem you will blossom into the person you were always meant to be, and with that you will attract into your life the people and relationships that reflect your inner world.
This may seem easier said than done but its not. You can transform as many others have who are in a position just like you. Life doesn't have to be a constant stream of people pleasing and feeling guilty, indeed if you recognize any of these traits in your self then you should take immediate action.
This audiobook will help you with the following strategies:
- Why people become codependent in the first place.
- Different types of codependents and their behaviors.
- How to set strong boundaries.
- Dealing with narcissistic abuse.
- How to develop self-love.
- Thought training and exercises.
- Recognizing unhealthy behavior patterns.
- Changing codependent relationships.
- Daily habits for a mindful relationship.
So if you think you're codependent then you don't have to keep walking down the same path, life can be different and you can thrive in your relationships. You owe it to yourself to have the very best relationships in life, and indeed this is the first step in developing the self-love that you may have been lacking.
If this sounds like you or somebody you know and you're looking for a strategies in how to deal with codependency then take action now by getting this audiobook today!
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By: Chris Genson
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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Overall
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Overall
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- By: Daniel S. Lobel PhD
- Narrated by: Daniel S. Lobel PhD
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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Great advice IF you decide to or must continue a relationship with someone with BPD
- By Sarah M. on 05-21-24
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
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Overall
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Unabridged
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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A real journey to self discovery
- By dsutts2020 on 07-23-24
By: Allen Berger PhD