-
The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
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Publisher's summary
Discover The Almost Unknown EMDR Therapy To Help You Start Your Healing Journey From Trauma & Begin Living Your Best & Emotionally Free Life As A Result!
EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced.
It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
This is a self-workbook, but can also act as a precursor to 1-1 real life therapy if you feel that is what you need and you will understand everything you need to get the best results possible from your therapy.
While a therapy involving eye movements can sound a little ‘woo-woo’ at first, it has been shown to allow you to access your traumatic memories & process its effects. This then allows us to reprocess these events without suppression & as a result, kickstart the healing process.
You deserve to live your best life, and EMDR can help you do that.
Here’s an example of what’s inside…
A Complete Guide To The Full 8 Step EMDR Process And What It Involves Every Step Of The Way!
The TRUTH About Your Traumas, How The Subconscious Rules Your Behavior & How You Can Reprocess These Events
5 ALMOST UNKNOWN Signs Trauma Is Really Affecting Your Life
Personal Worksheets For You To Begin Understanding And Moving Beyond Your Traumas
Start Understanding Your Personal History Using The Worksheets Inside
The BEST WAY To Utilise EMDR Therapy & How To Get The Optimal Results From Utilising It!
And SO Much More!
So, If You Want The Practical Guide To Understanding & Starting Your EMDR Journey As Well As The Perfect Precursor To Starting 1-1 EMDR Therapy Then Scroll Up And Click “Buy This Audiobook” Today.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Maybe not a good format for an audio-book version
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Disappointing.
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The content is great but the reader is awful
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Changed my life forever
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about The EMDR Therapy Self-Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tony N
- 09-12-24
A Practical Guide to Healing with EMDR Therapy
This self-workbook is an excellent resource for anyone looking to use EMDR (Eye Movement Desensitization and Reprocessing) therapy to address anxiety, depression, stress, emotional trauma, PTSD, and more. The author provides a clear, step-by-step blueprint for applying EMDR techniques, helping readers understand and work through past experiences that may be holding them back. With practical exercises and easy-to-follow instructions, this workbook empowers individuals to take control of their mental health and begin the healing process. It’s an invaluable tool for those seeking a structured, self-guided approach to emotional recovery and well-being.
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- Mark
- 08-05-24
Healing Made Simple
I just finished listening to this audiobook, and it was eye-opening. The author breaks down EMDR therapy in a way that’s easy to understand, even though the concept of using eye movements for healing sounded a bit strange at first. The step-by-step guide made it feel like I had a personal coach helping me tackle my anxiety and past traumas.
The best part was the personal worksheets included. They made the whole process feel interactive and engaging. I found myself having some "aha" moments as I worked through my own issues. If you’re looking for a practical way to start your healing journey, this audiobook is a great companion. Highly recommended!
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- Michael West
- 08-25-24
A Therapeutic Pathway to Healing
This audiobook serves as a self-help workbook, introducing listeners to the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy.
It's perfect for those beginning their healing journey from trauma, PTSD, anxiety, depression, and other mental health challenges.
The guide offers a clear, comprehensive overview of the 8-step EMDR process, simplifying complex ideas for easy understanding.
With practical worksheets and insightful tips, it empowers listeners to start processing their traumas and move toward an emotionally stress-free life, whether as a standalone resource or as preparation for one-on-one therapy.
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- Nicole Reap
- 07-26-24
Very Helpful Resource!
This book is a step by step guide to help you understand EMDR and how it can help you in so many ways! I will be using these methods for a long time to come!
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- Chika Njoku
- 08-15-24
Enjoyed It!!!
I really enjoyed listening to this audiobook .It broke down complex therapeutic process into manageable steps, making it accessible to those who may be skeptical or unfamiliar with EMDR. The inclusion of worksheets and personal exercises adds an interactive element that encourages active participation in the healing process. If you're dealing with PTSD, anxiety, depression, or other trauma-related issues, this workbook could serve as a helpful tool in your journey towards emotional freedom and a healthier life.
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- Eric
- 09-06-24
manageable steps
The author describes the process in a simple and understandable way, even for those unfamiliar with EMDR. The activities are practical and meant to assist you in addressing anxiety, depression, and past traumatic experiences at your own speed.
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- Anne Giroux
- 08-15-24
Very useful
I was thinking about starting EMDR and this book finished to convince me. It is a complete guide for EMDR, whether you want to try it by yourself or just get the general info about it. Healing is not easy but so worth it, and I truly believe this kind of therapy can help. Thank you for this book.
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- Dnaadelman
- 08-31-24
Healing with EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is primarily used to treat post-traumatic stress disorder (PTSD) but has also been applied to other mental health conditions like anxiety, depression, and phobias.
This book breaks down complex EMDR concepts into digestible, easy-to-understand sections filled with actionable exercises. It is a valuable resource for people suffering from depression and anxiety. I like the meditation exercises as they relaxed me.
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- Hello Kitty
- 07-20-24
Heal and Thrive with EMDR Therapy
This audiobook offers a comprehensive guide to EMDR therapy, perfect for those seeking to heal from trauma. It explains the 8-step process, highlights its effectiveness for PTSD and other disorders, and includes personal worksheets. The narrator's voice is clear and soothing ... A fantastic resource for anyone on their healing journey.
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- Crissie
- 07-27-24
A cutting-edge new approach
Archer Miles gives listeners an insider’s view into a cutting-edge new approach that uproots traumas and emotional pains at the cognitive and root level. I have been an avid practicer of EMDR for quite some time and was once a user of a web tool that had a metronome-like, pong (the video game) style EMDR program that queued you when to think of a traumatic memory, and when to replace these memories with new perspectives that can reframe them. And guess what? It worked wonders, so I am an avid advocate of such therapies. But even as a self-proclaimed ambassador for these kinds of therapies, I still took on a TON of new information regarding EMDR, cognitive brain functioning, the amygdala, in particular, and a bunch more information from Archer Mile’s excellent title. I am starting to have absorbed quite a collection of their work at this point and have benefitted immensely. My favorite part about this book is the included worksheets that allow listeners to take subconscious reprogramming and, therefore, healing, into their own hands.
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