The Complex PTSD Recovery Guide
A Practical Guide to Understanding and Healing from Trauma
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Narrated by:
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Mike Steele
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By:
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Damian Blair
About this listen
Do you suffer from chronic anxiety or despair?
Do you often struggle to find a sense of worth or escape negative thinking?
The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). But how does one overcome this?
In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.
Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives. Through evidence-based strategies addressing the symptoms of complex PTSD, it is possible to deal with the wounds of your past and improve both your mental and physical health.
During my tenure as a therapist, I have seen many clients struggle through this unresolved pain, experiencing flashbacks that are both paralyzing and a hindrance to healing. I wrote The Complex PTSD Recovery Guide to allow others to both understand and heal from past trauma.
Inside, you will discover:
- How to identify complex PTSD symptoms
- How to rewrite your personal narrative to overcome negative self-perception
- How trauma dictates your inner narrative through thoughts and reactions
- Effective methods to conquer stressed-based fear
- How to improve your interpersonal relationships
- How to recognize and stop patterns of avoidance that hold you back
- Strategies for managing emotional triggers and dysregulation
- And so much more
The strategies and knowledge within this book will work for you even if you feel the wounds of your past are beyond repair.
Now is the time to take recovery into your own hands by applying the right strategies to assist in integrating constructive beliefs and patterns of behavior.
If you are ready to make a change for the better, then click “buy” now.
©2021 Damian Blair (P)2021 Damian BlairListeners also enjoyed...
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Life Unlocked
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- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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What listeners say about The Complex PTSD Recovery Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pearl Smith
- 12-08-21
Truly an insightful resource.
It's simple to listen, comprehend, and apply to your life. It is extremely beneficial to anyone who has suffered from childhood trauma.
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- Amazon Customer
- 05-05-23
highly recommend
Especially if you've been diagnosed with complex PTSD or at least if you are familiar with the terminology surrounding it. great listen!
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- beth Nicholson
- 06-27-23
Finally, something useful
I’m embarrassed to admit how many self help books I’ve purchased over the years of my abusive marriage. Most are full of the same content, different ways. However, even being a health professional, this book taught me new information.
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- Angie Dennis
- 12-08-21
Excellent workbook!
This book is, without a doubt, the finest thing that has happened to me since my therapist. I like how you go through things, and I think it may really help you address difficulties you've been avoiding. I would strongly suggest it.
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3 people found this helpful
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- Terri Owen
- 12-08-21
Knowledgeable.
This book has given me so much insight into my C-PTSD that I now have new skills to assist me cope with my trauma. This book is a gift.
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3 people found this helpful
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- Blake Tate
- 12-08-21
I'm impressed with the way the book.
This book is essential listening for anybody living with PTSD or attempting to comprehend someone they know who has PTSD. This book was an eye-opening experience for me after years of therapy and medicines, and it helped me transform my whole perspective on life. It allowed me to reclaim my life, and I began to comprehend why I was thinking and responding the way I was. Finally, I'm starting to recognize myself. Even if PTSD has no direct impact on your life, it is a fascinating insight into the human person as a whole.
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2 people found this helpful
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- Taylor Sullivan
- 12-08-21
Worth it!
Before obtaining this, I listened to a C-PTSD book, and it's a great complement if you want to understand and heal from C-PTSD!
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2 people found this helpful
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- Kristy Schwartz
- 12-08-21
Essential information.
This is one of the most useful self-help books I've ever bought. This book is recommended for anyone dealing with PTSD or dysfunctional attachment patterns. It truly demonstrates a degree of comprehension of what it is and how to assist others recover from it. It is stated in a way that most people who suffer from this condition would find to be quite true.
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1 person found this helpful
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- Florence Vasquez
- 12-08-21
Love learning different things.
This workbook may be purchased. I'm extremely pleased with it! I'm about a fourth of the way through, and it's already given me a lot to think about, which has aided my recovery.
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1 person found this helpful
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- Pablo Nash
- 12-08-21
Great resource and informative!
Straightforward instruction and self-help for C-PTSD that includes several various sorts of therapy alternatives as well as thought-provoking journaling parts! I also recommended this workbook to a family member, who was astounded by how eye opening it was to their own self and saw the need of cycle breaking. I really suggest it! Take use of the highlighter and jot down your thoughts and feelings! I strongly advise anyone wanting to escape the cycle of familial trauma to listen to this book.
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