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Publisher's summary
Break free from the shackles of the past and regain control of your life—this is the 4 letter revolution to freedom and happiness!
Ever feel like you're walking around with a heavy backpack of emotions?
You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off?
You're not the only one. Millions of people are going through the same battle every day.
They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter.
Is this what life is supposed to be?
Absolutely not.
One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms.
Yep, it's almost like having a "reset" button for your mind.
Imagine being able to unload that emotional backpack and finally walk around feeling light and free.
What would you do with that newfound freedom?
More importantly, what's stopping you from reaching out and grabbing it?
This book is your roadmap to unlocking the transformative power of EMDR therapy, guiding you on a journey to not only conquer the burdens of your past but also to reclaim your present and future, filled with peace, resilience, and emotional freedom.
In this audiobook, you will discover:
- Why EMDR is turning heads in the therapy world as a beacon of profound healing and lasting relief from the grip of trauma and emotional turmoil
- How to set yourself up for success with tips on finding the right guide for your EMDR journey and making your therapy space comfy and safe
- The 8 phases of EMDR, each explained in everyday language, so you know exactly what's coming
- 7 guided EMDR sessions to help you effectively confront and manage issues like PTSD, stress, anger, anxiety, and depression, all while reclaiming your emotional freedom
- A complete guide to facing those scary memories and saying, "You don't own me!"–manage these feelings without losing your cool
- How to kick anxiety to the curb and take the second session head-on with practical tips and tricks to dial down the worry and stress in your life
- A special session that helps you get along better with people and become the best version of yourself
- How to let go of that boiling rage and say hello to calm–no more screaming into pillows, okay?
And much more!
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money.
Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.
Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts.
Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
So, what are you waiting for?
You’re one step away from lightening up your emotional load and picking up a life of possibilities for a brighter tomorrow.
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Story
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- By Kevin Swalberg on 05-13-24
By: Monica Johnson, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
What listeners say about EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bekah
- 04-05-24
Anyone with anxiety, PTSD, ect should do it
When I first heard about EMDR, I was skeptical. A fast way to overcome deep trauma? It seemed too good to be true. But I thought I would take a little time to do some research just in case it could actually work. I've taken some time and now I can say...I'm convinced. This is a great, effective therapy that anyone with anxiety, PTSD, etc should use. And this book did a great job of showing how you can do it yourself. You can still see a professional and get this therapy from someone in person. But if you want to do it to yourself, you actually can.
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- Jamie Johnson
- 04-21-24
Liberating and effective
This audiobook offers a liberating approach to shedding the emotional burdens of the past through the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guidebook leads listeners on the path to emotional freedom, detailing how EMDR works in simple terms and showcasing its effectiveness in overcoming PTSD, anxiety, and more with guided sessions. It is a wonderful guide and companion for anyone ready to break free from past traumas and reclaim their peace and resilience. Highly recommend it.
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- Binshaji
- 04-12-24
A customized approach
The book "EMDR Revolution" is a resource that offers a lifeline to those grappling with trauma and its debilitating aftermath. Its evidence-based approach, user-friendly format, and proven track record of success make it a valuable resource for anyone seeking relief from the devastating effects of trauma. It offers a flexible and customizable approach to healing.
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- Krista
- 04-12-24
EMDR is powerful
I picked up this book to better understand EMDR therapy after hearing about its potential benefits for low self-esteem and depression. The book was incredibly informative, providing a comprehensive overview of what to expect during EMDR therapy and tips on finding a qualified therapist. Although I haven't experienced a formal EMDR session yet, the book has equipped me with valuable insights into how the therapy addresses various traumas. Now, with a deeper understanding, I am eager to schedule my first official therapy session. I also appreciated how each focus problem in this book provided you with affirmations. Overall great book.
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- Monika 5
- 04-30-24
Absolutely Wonderful!
This audiobook presents a transformative method for releasing the emotional weights of the past using Eye Movement Desensitization and Reprocessing (EMDR) therapy. It serves as a practical guide, explaining the principles of EMDR in accessible language and demonstrating its success in treating conditions like PTSD and anxiety through guided sessions. For anyone looking to move past traumatic experiences and restore their sense of peace and resilience, this audiobook is an excellent resource and companion. I highly recommend it to those seeking to heal and find emotional liberation.
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- Karla Al
- 04-16-24
Helpful!
In my personal experience, I found this audiobook very helpful for people recovering from tough experiences. It's written clearly and offers practical ways to deal with PTSD, stress, anger, anxiety, and feeling sad. Many people have found it helpful for their recovery. The audiobook guides you through step-by-step sessions to help you feel better, and it could be beneficial if you seek ways to improve your mental health.
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- Len
- 05-11-24
Heal and Overcome—EMDR Made Accessible!
"EMDR Revolution" takes a complicated psychological therapy and makes it understandable and accessible to a general audience. The book effectively breaks down the scientific foundations of EMDR, making it clear how and why it can help recover from various psychological afflictions. The guided sessions are thoughtfully crafted, with detailed instructions and the necessary precautions to ensure a safe and productive experience. The narrator’s voice conveys empathy and authority, reassuring the listener of their journey toward healing. This book goes beyond the typical self-help narrative by providing practical tools that can result in tangible improvements in mental health. Whether you’re battling long-term depression or recent traumatic stress, the sessions in this audiobook provide a pathway to not just cope, but to thrive. Listening to this audiobook is like having a therapist in your living room—a truly revolutionary approach to mental health recovery.
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- Anonymous User
- 04-16-24
Only possitive things to say
listening to this audiobook has been so relaxing. I've been listening to it now for about three nights every time I go to sleep
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- Little Ervin
- 04-17-24
Comprehensive and informative!
Through this book, I learned about EMDR, which can be utilized to overcome conditions like PTSD. The book provides a beginner-friendly explanation of how it works and its effects, overflowing with high-quality information. It was a pleasure to read and provided valuable insights that I can use to help myself and those around me in the future.
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- Allan F
- 04-18-24
This book will help you move past your trauma
Good book for anyone looking to stop being held back by past traumas. It contains clear explanations and practical guidance while introducing you to the transformative power of EMDR therapy, offering a potential roadmap to reclaiming emotional freedom. For me specifically, it helps with dealing with stress and anxiety. Try it, I have no doubt it will help you.
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