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Spoons and Solids
- The Ultimate Guide to Baby-Led Weaning That Eliminates Rules, Fear, and Stress
- Narrated by: Erika Schindele
- Length: 3 hrs and 41 mins
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Publisher's summary
Are you ready to stop dreading weaning and enjoy it instead? Keep reading.
There's no right way to be a parent. Your baby is unique, just like you, and this means that what works for one child might not work for another. The key lies in finding a balanced approach that encourages healthy eating.
For many parents, baby-led weaning is the answer, but how can you make this method work for you without taking up hours of your day?
With this easy-to-follow guide, you'll take the guesswork out of the weaning process. Rather than trying to follow strict rules that are unrealistic for the modern parent, you'll discover how to simplify and streamline the weaning process for you and your baby.
Many parents fret over the transition to purees and solid foods - they worry about choosing the right types of foods, serving healthy meals, and above all, preparing foods correctly to reduce the risk of choking.
But it doesn't have to be this way.
In fact, weaning can be something that's just as enjoyable for you as it is for your baby. With simple tips and tricks, you will learn how to approach baby-led weaning like pro, help your child develop healthy eating habits from the very beginning, and turn weaning into a process that's fun for the entire family.
Say good-bye to the picture-perfect parent you see on social media, and discover an approach that embraces the reality of being a busy parent.
Here is just a fraction of what you will discover in Spoons and Solids:
- How to determine the best tailored feeding approach for your family
- The difference between choking and gagging - and what to do if either one occurs
- Simple cooking hacks that will make preparing food easy, even for the busiest of parents
- How to modify baby-led weaning as your baby's motor skills and tastes continue to develop - and what to offer at each skill level
- What not to do when introducing your baby to new foods - and the common mistake that many parents make during this process
- Benefits of the baby-led weaning method, and how it helps raise independent, healthy, and adventurous eaters from the very beginning
- Step-by-step guidance on how to improve spoon-feeding and properly respond to your baby's reactions
- Practical answers to the most frequently asked questions that parents have about feeding
- Guidelines to transform any adult meal into a baby-appropriate version so the whole family can enjoy meals together
- Easy three-ingredient recipes you can make in advance for those busy days on the go
- Healthy meal plans approved by a board-certified specialist in pediatric nutrition
- And much more
You don't need to drive yourself crazy preparing complicated meals each day or stressing about your baby's nutritional needs. With baby-led weaning, you can take the techniques and practices that work best for you and create a plan that makes weaning simple and stress-free.
Don't spend another minute feeling confused, misinformed, or anxious about weaning tailor your approach to your own needs, let your baby take the lead, and discover the joys that weaning can bring.
If you're ready to let go of the doubts and worries and finally make weaning a breeze, scroll up and buy now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
What listeners say about Spoons and Solids
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ryne Gannoe
- 01-28-23
Good read for parents looking for weaning approaches
This book doesn’t just include BLW, it gives other options for parents that are starting the process of weaning. The pdf and the planners help with the doubts on how to start the process and what it’s needed.
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- Robert
- 02-12-22
The baby-led weaning is an effective approach
I never thought about how I could improve the baby-led weaning method. It is changing my point of view now. It has very helpful and organized content. It's easy to follow the ingredients with the notes and images that the PDF doc provides. This book is time-saving now for me with less stress. It is a pleasure to listen to the narrator, who doesn't sound robotic. With the baby-led method, kids learn to eat when they’re hungry and stop when they’re full. The author provides so many detailed ideas on how to teach babies what and how to eat by following recommendations that bring healthy diet lifestyle and self-esteem for your baby and how you can make the eating process more fun. The author also explains how to eliminate some common rules when feeding your child in order to improve health outcomes.
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- straa
- 05-27-22
takes alot of guess work out
This book has it all for new parents. It covers everything you need to help weaning your child off milk and onto solids. It is highly informative with some great ideas. Well done.
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- Elizabeth Uribe
- 05-19-22
Awesome book!
Really good book! Definitely recommend it. I learned alot of new information that I didn't know. Everything sounds great! I really like it! 👍
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- Bookworm S
- 04-03-22
Great for New Parents Especially New Dads
If you're a new Dad (or Mom) and have no clue what you're doing when feeding your baby then you need to listen to this book as well as download the attached PDF. This will tell you what you need to know when deciding how and what to feed your child. The attached PDF is straight and to the point on what types of food to feed your child (and when) as well as provided some useful links to choking and CPR resources. Well worth the listen!
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- Will
- 02-10-22
I feel prepared
I have not had a child yet, however for when I do I feel very prepared for the weaning process. Jocelyn makes weaning sounds found and joyful when you apply some of her tactics. Highley recommend.
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- cayden
- 02-20-23
Perfect Parent Resource!
This book could not have come at a more ideal time for me and my family. With a five-month-old daughter, we are beginning to start feeding her baby food. I loved the resources and detail that this book provides on how to spoon-feed your child and the different methods that come with it. I love the section on how you can transform any family meal into a meal that your baby can eat as well. Great book!
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- Anonymous David
- 05-08-22
becoming a better parent
This book is very intentional in helping me become a better parent. This book gave me a lot of tips on weaning and being careful with my child. Gotten some great tips that aren't on the web. it's nice to read something that isn't surface level.
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- Kara Leigh Ann
- 02-05-22
A must-have for all parents weaning their children
I am extremely mindful of how I'm going to feed my kids due to an eating disorder I developed during my up-bringing. We've been using the techniques outlined in this book with my 1 1/2 year old niece and I know we're on right track after using the methods in this book! Definitely a must-read for any new parents.
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- L.R
- 05-03-22
I Love it! Brilliant!
I am so grateful to have this book before becoming a parent. This is a verry helpful book that I have recommend to any new parents or planning. Informative & Has Easy to follow Step-by-step tips on how to improve spoon-feeding and recognize baby's reactions. Super helpful! THANK YOU.
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