A Good Woman's Mental Health Journey to Escape Her Own Mind
A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
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Narrated by:
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Emily Paige
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By:
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Das Mater
About this listen
Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
Research shows that more than one in five women have a common mental health condition like depression and anxiety. These conditions are triggered by overwhelming expectations from their communities, poor health, difficult relationships, loss, and the pressure to live their lives according to their standards. Although it can feel like a never-ending battle, the good news is that you are more than capable of overcoming your mental battles!
Das Mater is an accomplished woman who is passionate about empowering women. Through her personal experiences with loss, grief, and despair, she understands even the darkest emotions that come with these life obstacles. Throughout her life, she has derived priceless lessons and realistic strategies that have helped her deal with various feelings in times of hardship, and now, she is ready to empower you!
Inside A Good Woman’s Mental Health Journey to Escape Her Own Mind, you’ll discover:
- A comprehensive look at anxieties, effective treatments that can help you, and how to use healing strategies to get over traumatic events.
- How to reclaim your power by evaluating your values, understanding your rights, and letting go of anything that does not create meaning in your life.
- How to study, accept, and release every negative emotion with a realistic approach so that you can never feel held back in your life again.
- Compelling tips you can incorporate into your life right now to ditch self-sabotaging habits that have been hindering your journey to recovery.
- Strategies to develop mental and emotional resilience that will enable you to manage and let go of toxic environments and relationships.
- Eight powerful methods that will develop your confidence, help you embrace your inner self, and ultimately own your power.
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- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about A Good Woman's Mental Health Journey to Escape Her Own Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nazari
- 04-09-23
Women’s mental health.
I gave this book as a gift to my spouse and she loved listening it. This is a great guide to gain confidence and overcome trauma and anxiety.
Women by listening this audiobook will learn and discover their true inner self, self power, and embrace life changes. In addition, this book will provide a comprehensive look to anxieties and its effective treatments that will help women to heal. A great recommendation!
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- WoodStoneBridge
- 12-28-23
A valuable guide
I recently listened to this and it's a valuable guide for women dealing with mental health challenges. Das Mater's personal experiences add authenticity, and the practical strategies provided are insightful. The audiobook not only addresses mental health issues but also empowers women to gain confidence and embrace their true selves. Highly recommended for those seeking actionable advice.
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- Anonymous User
- 04-25-23
Well-written and very helpful!
I recently listened to the audiobook “A Good Woman's Mental Health Journey”, and I must say that it was an amazing read. This book eloquently and honestly brings to light the struggles and mental health issues that for some reason people are afraid to talk about in a very real and relatable way. From dealing with depression and anxiety to overcoming obstacles and finding ways to live a healthier and happier life, this book is an essential read for anyone going through a similar journey. It is incredibly inspiring and gives hope that recovery is possible.
I highly recommend this book to anyone looking for guidance and solace on their mental health journey. 5-stars!
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- Kiara Rioferio
- 05-03-23
Perfect Companion
If you are embarking personal healing journey, this is a perfect companion. There are also actionable tips to help us with the journey. This is also helpful for men.
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- Cici Fykes
- 12-30-23
Empower yourself by letting go
The chapter about letting go in this audiobook really resonated for me, especially with the anger and challenges I've faced this year. This listen encouraged me to get to know more about myself and provided the tools to help deal with tough circumstances to start shaping a more confident future. The way it talked about moving past traumas and building resilience was super helpful and something I could actually see myself using.
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- R. H
- 04-07-23
Comprehensive Guide towards Mental Wellbeing
This audiobook offers practical guidance on how to effectively overcome fears, cope with traumas, eliminate toxicity from our life, and empower ourselves mentally in constructive ways. The breathing and rhythmic exercises outlined in the book have proven to be very helpful in managing anxieties. The author stresses the importance of recognizing one's self-worth through self-awareness and identifying personal strengths as a crucial first step towards mental well-being.
The book is well-crafted and narrated, making it accessible and relatable to a broad audience. I highly recommend it not only to women but also men who are seeking to improve their mental health and well-being.
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- KH
- 03-31-23
Very insightful listen!
This is a must-listen for any woman who wants to overcome anxiety and depression and live life on her own terms. The author draws from experiences to provide a comprehensive look at effective treatments for mental health conditions and strategies for dealing with traumatic events. The audiobook also includes tips for developing mental and emotional resilience and reclaiming your power. The narration is engaging and the content is both practical and empowering. If you're struggling with your mental health, this audiobook is a valuable resource that can help you find your way to a better life.
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- The W Fam
- 03-27-23
Powerful
Audiobooks like these should be a MUST for any woman that has dealt with the mental warfare that basically everybody goes through. This audiobook was fantastic and the narrator is excellent. Totally recommend.
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- Anonymous
- 12-31-23
A path of gaining confidence!
It is a powerful guide that navigates the intricate path of gaining confidence, overcoming anxiety and trauma, discovering one's true inner self, and embracing transformative changes. In my own journey, I resonated deeply with the theme of letting go explored in chapter two. As life presented unexpected challenges, the concept of letting go of past baggage became pivotal. The audiobook's narrative provided valuable insights, prompting reflection on my own experiences of releasing negative emotions. Recently, I faced a situation where letting go was essential for personal growth. The audiobook's guidance served as a reassuring companion, reinforcing the importance of this process in achieving mental well-being. Emily Paige's narration is commendable. Her voice is both comforting and engaging, bringing the words of Das Mater to life with sincerity.
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- Xiomara Crayton
- 03-27-23
Very Informative
This a wonderful tool for any woman of any age that is going thru any mental or even physical problems. Which lets face it must of us are in one way or another. It covers some many different topics like in Chapter 4 eating properly, Social Media, Over Spending and Sleeping Properly. In Chapter 7 she also covers OCD and PTSD. How it all effects you in one way or another. She gives you the right tools you need overcome them. It's very easy to understand and follow. The narrator also does an awesome job. HIGHLY RECOMMEND
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