-
The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet
- Secrets To A Sexy, Strong, Sleek Physique
- Narrated by: Jennifer Nicole Lee
- Length: 2 hrs and 56 mins
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Publisher's summary
JNL’s inspirational weight loss success story has motivated millions worldwide. She is the world’s top fitness model, and now she will show YOU the way! Now it’s YOUR turn to become the new “fitness model” you—sexy, strong, and sleek! In JNL’s Fitness Model Diet, she reveals and shares her top trade secrets of the Super Fitness Model life:
- Discover super fitness model beauty secrets
- Explore JNL’s all-time favorite and fail proof workouts
- Get two weeks worth of JNL’s fitness model recipes and food plans to help you blast fat off fast, revealing feminine muscle tone
BONUS MATERIAL: JNL shows you how to:
- Build a successful fitness modeling career
- Prepare for a great photo shoot with fitness model Must-Do’s
- Make a big name for yourself in the fitness modeling industry
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- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
What listeners say about The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Desarae
- 02-11-13
She's Yelling at Where You Could or Will Be
It's hard listening to her. Her voice never changes pitch, she yells at you the WHOLE TIME! She basically says she cares, believes in you and that you need to believe in yourself and be focused over and over and over and... OVER. I don't need her to motivate me, I want recipes, real tips, thoughts and feedback about training daily. Stuff I could of got for free off bodybuilding dot com, but thought would be good to listen to in a book. I'm glad she loves her job but she is a bit negative and condescending despite saying shes not.
Overall this is a hard, hard book to listen to. I love turning the volume up normally but had to literally take it down to half way because she is all but drill sergeant yelling into my ears. She barely breathes between words. She has a great body and I'm not quite done with the book yet but a hour in and I'm already tempted to just return this book. I'm "super" sick of her saying super fitness model program over and over.
I guess I've never been into these books before and have yet to find one that is interesting.
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- Jenna
- 04-04-18
I think she may be from another planet
Not very down to earth. Sometimes she seems authentic other times not so much. I think her mind body soul book is better .
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- Melee Lee
- 04-29-13
Don't Waste Your Money!!!
What would have made The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet better?
This book needs more relevant content. Jennifer comes off as incredibly vapid.
Has The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet turned you off from other books in this genre?
I won't waste time on any of her books again.
What reaction did this book spark in you? Anger, sadness, disappointment?
I wanted my credit back.
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- Amber
- 03-15-21
Fitness model DIET?
I thought this was going to be a diet and fitness book. Discussed a lot of relevant info for someone wanting to get in the fitness model industry but not info for someone wanting to look like one.
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- Yaya
- 06-08-20
READ TO BE A FITNESS MODEL OR JUST LOOK LIKE ONE!
Amazing behind the scenes book written & narrated by world renowned fitness model & healthy lifestyle guru Jennifer Nicole Lee! This is a play by play all around guide to be a succesful fitness model or just look like one! Woman empowerment at it's finest! This success coaching felt like my best friend was confiding in me all her beauty & business secrets to succeed as well as the necessary motivation & encouragement to get you to Believe you can accomplish anything! Refreshing, Inspiring, Informative & Real. JNL wants to share her successful blueprint for living a Healthy Fitness Lifestyle!
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- Bronwyn
- 04-26-14
What a waste of time!
What could have made this a 4 or 5-star listening experience for you?
What would have made this a 5-star listening experience for me would have been a detailed guide of what to eat on a daily basis to achieve the desired results. It does, after all, suggest a "diet" in the title. I feel that it was screaming "misrepresentation."
What was most disappointing about Jennifer Nicole Lee’s story?
The title on this book was "Diet". It was a long almost 3 hours of listening to a woman boast about herself and try to sell her products from her website. I could not recommend this audio to anyone. The "Diet" part was a brief possibly 2 minutes of "waffle". What a disappointment. I couldn't wait for it to be over.
What didn’t you like about Jennifer Nicole Lee’s performance?
Her boasting of how amazing she thinks she is.
You didn’t love this book... but did it have any redeeming qualities?
Nope. Hard sell of getting you to her website was very off-putting.
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- Jodi
- 09-22-14
Waist of Money
This book wasn’t for you, but who do you think might enjoy it more?
Anyone who is a self-absorbed Barbie.
Has The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet turned you off from other books in this genre?
A bit yes.
Have you listened to any of Jennifer Nicole Lee’s other performances before? How does this one compare?
Yes. This book is highly self-absorbed, the tone of voice by the narrator alone is enough to cause a person to become discouraged.
What character would you cut from The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Diet?
The narrator.
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