The Whole Body Restart for Healthy Aging
The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
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Narrated by:
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Carol Grace Anderson
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By:
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Page West
About this listen
Recharge and reboot your metabolism with this 14 day plan that focuses on both physical and mental well-being.
Are you starting to feel the effects of aging, particularly around your waistline? Do you need a way to reset and recharge that will leave you feeling both in control and relaxed? Do you feel like no matter what you do, you can’t shed stubborn pounds?
If so, you have come to the right place.
According to the CDC, the age group with the most overweight individuals is those 40-59 years old, with a whopping 43 percent of this age group being overweight.
This is due to a number of factors: hormonal changes, lowered metabolism, more sedentary lifestyles, and unhealthy eating habits. The list goes on and on.
Because of this, it is time to take charge of your mental health, your lifestyle, and your metabolism by eating clean and practicing mindfulness.
In this book, you will discover:
- Reasons why we gain weight as we age, and how to reverse this unwanted change.
- The various benefits of stretching and dancing, and the ways they improve both mental and physical health.
- The 10 golden rules of clean eating and how to apply them to your life.
- Seven reasons we all need to detox and cleanse our bodies.
- The tenets of mindfulness, with helpful meditation techniques to get you started.
And so much more!
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
It is time to try something new!
If you are ready to say sayonara to extra weight, reset your metabolism, and feel the most alive you have in years, then you should listen to this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
What listeners say about The Whole Body Restart for Healthy Aging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gabriel Gonzalo
- 04-21-23
Great value!
If you're looking for a way to jumpstart your health and wellbeing, then this audiobook is for you! The 14-day plan focuses on both physical and mental wellness, giving you a comprehensive approach to rebooting your metabolism. I found the information on the benefits of stretching and dancing to be particularly interesting, and the tenets of mindfulness and meditation techniques were incredibly helpful. The narration was top-notch, making it easy to follow along with the program. I highly recommend this audiobook to anyone looking to improve their health and wellbeing. Whether you're trying to shed some pounds or just feel more in control and relaxed, this program has everything you need to get started!
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- sanchezmacott
- 04-20-23
Just what I needed
I learned so much about foods containing sugars. Eating a diet full of sugars increases your risks for having diabetes. Practicing Mindfulness for food control can be beneficial if you know how to do it. Great informative book
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- Anonymous User
- 04-28-23
Awesome audiobook !
I would absolutely recommend this audiobook; I really enjoyed its lightest. Unlike your usual dieting book, The Whole Body Restart for Healthy Aging makes you feel confident about aging and empowered. It is a quick and easy listen; it gives you great advice and recommendation, not only about dieting, but also about being healthy and emancipated. The advices are easy to implement into our daily life and routine, dieting has never seen so easy. After listing to this book, I’m motivated to try again and this time to stick to my diet. I loved it and would recommend it to anyone.
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- Nazari
- 04-14-23
Body healthy aging Guide
If you’re interested to have a healthy body, physical and mental health, have energy and reboot your body metabolism to recharge your brain and body, then this book is for you.
In this awesome guide you will discover and learn some effective ways for physical and mental well-being, reasons behind gaining weight, reverse psychology method of gaining weight, some golden rules for clean eating and helpful medication and mindfulness techniques for mental health.
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- Joh
- 04-11-23
Helpful tips
This audiobook gives great insight on not only what healthy foods to eat but also steps about how to replenish your body naturally. Worth the time.
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- Kite
- 04-13-23
Important restart for your body
The thing about getting old is that it creeps up on you. You feel young, young, young, and out of nowhere, old. Suddenly, you’re not has flexible, you don’t heal as fast, and worse your metabolism slows. Like I said it comes out of nowhere. That’s why it’s important to make changes and reset and restart as you age and that’s what this book will help you do. It will show you how to make the necessary changes from diet, detox, and lifestyle to stay on your A game as you age. Don’t skip out on this life changing advice with your life changes.
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- Casey Stephenson
- 04-12-23
I Love the Whole Body Approach
This book is as comprehensive as they come. I loved the details on the "whole body" and not just about one facet of aging. It also seems extremely current and practical. The book is also very well written and narrated, and I felt like I was listening to the wise words of my loving mother or grandmother. This was important to be as sometimes this kind of advice can be dry. But instead, I found it engaging, hopeful, and endearing!
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- Mariya Nikolova
- 04-16-23
Great tips
A great book. Finally, someone who understands what it means to feel old. Perfect and detailed guide. It's not just about recipes and what to eat, but how to move at our age without feeling guilty that we're not as strong and flexible as we were just a few years ago. I liked that she did 2 weeks for the exercises and 2 weeks for the food plan. I'm starting it today. The list for shopping is not arranged. She just wrote everything, so I will have to make an effort to make a list with the recipes. And, of course, how to make ourselves do it because sometimes our mind gives out. It's great that she also added a pdf so we can visualize the exercises and recipes.
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- Jessica J.
- 04-17-23
Game Changer
I recently listened to "The Whole Body Restart for Healthy Aging" by Page West and I must say, I am thoroughly impressed. The author does a great job of breaking down the science behind the 14-day diet plan, making it easy to understand why it works and what changes are happening in my body. And the best part is, the plan is completely doable - I didn't feel like I was starving myself or depriving myself of my favorite foods.
But what I really appreciated about this book was how it goes beyond just weight loss. West emphasizes the importance of taking care of our mental health as we age, and provides practical tips for reducing stress and improving sleep. I found myself nodding along and taking notes throughout the entire book.
Overall, "The Whole Body Restart for Healthy Aging" is a fantastic resource for anyone looking to improve their physical and mental health as they age. I highly recommend it!
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- JWJ
- 04-21-23
Life Changing ,Inspiring ,Highly Encouraging
I am in my 60s and the book The Whole Body Restart for Health by Page West has really inspired me to change and restart my health. As you age there are many things we are fighting against to maintain the health that we get lost and it gets just harder. This book is the roadmap to getting back on track in every way from just moving and changing the mindset from the inspirational quotes throughout the book.
Then there are not many resources that are as thorough and complete as this book The book is well-written and loaded with information and tools from the exercises on stretching to recipes to reset your mind. The two chapters that really brought it home for me and let me know I can do this were Your Key to Food Mastery: The 10 Rules of
Clean Eating and Your 14-Day Meal Plan (With Shopping List. These tools are powerful and full of details that anyone can implement in their daily life with life-changing results Highly Recommend Health Guide
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