-
Peak Performance: 3 Book Bundle
- Mental Toughness + Strength Training + Intermittent Fasting
- Narrated by: William Bahl
- Length: 4 hrs and 10 mins
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Publisher's summary
Do you want to think strong, get fit and kick-ass in life?
Then this extraordinary peak performance book will help you develop a strong mind, body and life!
PEAK PERFORMANCE includes the following books:
- Mental Toughness
- Intermittent Fasting
- Strength Training
The first book, Mental Toughness, will teach you how:
- (A) How to develop an incredible warrior spirit.
- (B) Extraordinary mental clarity for making tough decisions under pressure.
- (C) Intuition for trusting your gut especially under pressure.
- (D) Razor sharp concentration for staying focused on your goals.
- (E) Leadership authenticity for making yourself a service-oriented teammate and extraordinary leader.
- (F) Self-awareness for learning more about your personality, emotions, behavior, motivation and thought process.
The second book, Intermittent Fasting, will teach you:
- (A) The power of losing weight with intermittent fasting and how to get started.
- (B) Different kinds of effective fasting schedules and methods.
- (C) Powerful fasting tips and strategies.
- (D) The importance of nutrition, rest, and meal planning.
- (E) How to develop consistent discipline with your eating habits.
The third book, Strength Training, will teach you:
- (A) How to go from a beginner to an advanced strength-training athlete.
- (B) The incredible 5X5 strength-training workout and variations of it.
- (C) How to effectively exercise the legs, back, and chest muscles.
So are you ready to think strong, get fit and kick-ass in life? Then BUY this amazing and informative peak performance book now!
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By: Amby Burfoot
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
What listeners say about Peak Performance: 3 Book Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Colleen Powers
- 04-21-20
In Developing Success Ethics
Peak Performance is a must read foranyone hoping to grow and achieve success in any area of their life. Relatable and readable, it identifies the skills and disciplines successful people have in common and teaches us what we can do to achieve the success that we want. I am excited to put what I have learned to use in my running and beyond.
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- Tracy Taylor
- 04-26-20
Guide to a healthy and purposeful life
Now and then the inward voice in our minds become so boisterous and negative that it is hard to see a reasonable method to begin once more. Epic's book on "Peak Performance: 3 Book Bundle" is the ideal answer for making a move on an increasingly positive methodology. It is the perfect size to toss in your sack and listen when in a hurry. I would profoundly prescribe this book and it makes the ideal blessing.
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- Ernest Vasquez
- 04-26-20
MENTAL TOUGHNESS -train your brain
This book will help you learn and understand more about Mental toughness. Discover how you can improve your mind. The book was written in a very simple way for better and easier understanding.
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- Terry
- 04-24-20
Anyone Who Wants to Perform Their Best
If people who are trying to gain muscle pay enough attention to their intake of these digestive enzymes, they will see far better results than someone who does not. Please keep in mind the amount of reps you would like to perform to achieve your goals. 1 to 5 to build dense muscle and strength, 6-12 to build equal amounts of muscle strength and endurance and 12+ to build muscular endurance and size. It is recommended that you give your muscles 48 hours to rest. This means that you pick a day you want to work out, you can do your legs and chest that day. The next day, refrain from going to the gym. Instead, focus on your mobility. Spend this day doing various stretches. The first step to eating healthy is to begin with eating a nice healthy breakfast. When you do so, you will gain energy for the first hour and you will be less hungry throughout the day. There will be a glossary for some of the terms you may not know so that you are able to easily reference those words as you work your way throughout this book. Take the time to investigate a sudden surge of hunger to see if it could instead be related to your emotional state instead of your physical one.
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14 people found this helpful
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- Anthony Reid
- 04-24-20
Very nice sciences based overview
Everyone knows how difficult it is to get out of bed when you are comfortable at an ungodly hour, however, it is something that is going to shock your body and force you into a new routine.
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- James Vinson
- 04-26-20
Improve your life
I in the mean while experience this book, that is convenient in accordance with understand. This audio book chapters will talk about precisely as is mental toughness, What is Mental Toughness, How to Develop Mental Toughness, Mental Toughness – Why it is Important and Why it is Useful, Mental Toughness and How the Military, Athletes, and Businessmen Use It, Tips for Mentally Tough People, Different kinds of effective fasting schedules and methods, The importance of nutrition, rest, and meal planning, How to develop consistent discipline with your eating habits, The incredible 5X5 strength-training workout and variations of it, How to effectively exercise the legs, back, and chest muscles etc. You desire additionally find out how much concern yet force interact with intellectual permanency and whether developing thy intellectual durability be able assist ye deal including these couple issues. You choice additionally analyze more about setting goals and whether mental toughness be able assist thou obtain these desires more correctly then efficiently. I am delightful according to buy this audio book. I do have some Self-awareness but I needed to get a little more harder. In reading this book it has put alot of my thoughts in order. I has now help me to refocus my goals and to get rid of some of the baggage. I feel more powerful and confident and I thank you.f you're like me and really don't have an ideal on the importance and benefits of becoming self discipline or what self discipline is or consist of. I would recommend this book be your starting point. It motivated me and helped me to develop and practice Self-awareness or self discipline within my own life.
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- Betty Murtagh
- 04-23-20
Danielle Ballengee showed she was mentally tough
whenever she went on to finish fifth in a sixty mile race that involved mountain biking, orienteering, rope courses, running, and kayaking after falling from a sixty foot cliff and being stranded for two days. She suffered from a shattered pelvis and internalbleeding. The race was a hundred and fifty days after her accident and ninety of those days she spent in a wheel chair.
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- Grace
- 04-21-20
A very practical, clear and down to earth book
We all wonder why some people become great successes and others do not. Mental toughness can be used in every area of your life. It seems a mystery. However, Peak Performance presents the science that illuminates the common practices of game changers, and most important, shows u show we can benefit from applying them in our own lives.
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- Anne Vierra
- 04-26-20
Be better in every facet of your life!
Great book of Intermittent Fasting, Strength Training and Mental Toughness (most importantly). This book will enable you to learn and see progressively about Mental toughness and Intermittent Fasting. I really liked this book and would recommend it to anyone who needs such type of information.
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- Marshall Shepard
- 04-24-20
Excellent, Practice Advice!
In 1988 Mat Biondi lost his first two finals in the Olympic Games. However, he ended up winning five gold medals later in the games proving that his mental toughness was high enough that his losses did not set him back therefore making it to where he was able to earn his gold medals.
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