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The Jiu Jitsu Strategist
- A Comprehensive Guide to Jiu Jitsu
- Narrated by: Michael Shelby
- Length: 1 hr and 51 mins
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Publisher's summary
This book is an essential guide for anyone interested in learning the fundamentals of jiu jitsu. It provides a comprehensive overview of the various techniques, strategies, and philosophies used in this martial art. It covers topics such as body mechanics, body awareness, footwork, grips and submissions, and how to use them in a live setting. It also goes into detailed instruction on how to develop a training plan and maximize your progress. Additionally, it features key concepts such as mental control, patience and discipline, and how to use them to your advantage when you are in a fight.
Finally, the book offers valuable advice on how to deal with physical and psychological setbacks when they occur. With its thorough explanation of jiu jitsu strategies, this book is an invaluable resource for any aspiring grappler.
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
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The Triathlete's Training Bible
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- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
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Overall
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Performance
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Story
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
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The Running Revolution
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- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
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By: Dr. Nicholas Romanov, and others
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How We Learn to Move
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Overall
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Performance
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Story
What is the new, revolutionary way people are becoming skillful? How is sports practice and coaching becoming more creative and fun—giving athletes the opportunity to explore and support their own individuality and creativity? A look at the exciting alternative approach to how we learn to move and its implications for practice design, coaching, keeping kids engaged in sports, injury prevention, developing training technology, using analytics, and more.
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Truly innovative approach to instruction
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The Science of Running
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Performance
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
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DIAMOND MIND
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Discover the secrets to sports motivation that have helped countless athletes dominate their sport. Learn from the best in the business, and find the mental toughness you need to take your game to the next level.
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Soothing Voice!
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Chi Running
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
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Triathlon: Winning at 70.3
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Overall
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
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80/20 Triathlon
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
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Training for the New Alpinism
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
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From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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Satatosh
- By PS on 01-22-22
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What listeners say about The Jiu Jitsu Strategist
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CY
- 09-18-23
Good for beginners for a structure to think
For beginners, good blueprint for a foundation as some schools don’t necessarily teach all at once.
In the audio version, reading was fine but some complaints.
The space between the conclusion and beginning of chapters has this unnecessary pause. Better editing would have made this better.
Chapter 17, the reader clears his throat into the microphone.
The pauses or silence gives impression maybe lack of effort which isn’t the case.
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- Ganja Djarin
- 01-22-23
Great Book for Beginners!
This book has no technical details regarding BJJ, this book shares insights that can be argued to be time tested truths. A short read that flows really well, and often times, by no devious plan of the author, compels one to stop reading and reflect on the poignant passages through-out this book.
If you participate in JJ or are on the fence, this book is certainly belongs in ones library or stack of books.
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