The Little Book of Being
Practices and Guidance for Uncovering Your Natural Awareness
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Narrated by:
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Norah Tocci
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By:
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Diana Winston
About this listen
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.
Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness" - an effortless and panoramic state of fully being at our deepest levels.
Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
This concise and friendly guide takes us through 73 "mini-chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.
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"In a clear and encouraging voice, Diana Winston points out how the shift from noting what is happening to the more spacious awareness that it is happening relaxes the mind and body into a state of okay-ness, bringing natural compassion and deep well-being." (Sylvia Boorstein, PhD, author of Happiness Is an Inside Job)
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Unabridged
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
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Perfectly Imperfect
- By: Baron Baptiste
- Narrated by: Baron Baptiste
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- By Deebee on 03-20-17
By: Baron Baptiste
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Secrets of Meditation Revised Edition
- By: davidji
- Narrated by: davidji
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For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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A must read if you want to start with meditation
- By Nairy Shahinian on 05-01-19
By: davidji
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Enlightenment achieved
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What listeners say about The Little Book of Being
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark Goewey
- 08-21-23
Robot reader ruins this book
I read this book and loved it and really like Diana's meditations on Sam Harris's waking up app, but this robot/AI reading of this text is absolutely terrible and completely ruins this good book. What a shame the author can't invest the time to read her own book + really put out a quality product.
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- J. Hoyt
- 11-30-19
Great book, narration does not do it justice
The book itself was a wonderful introduction to the author's way of thinking about meditation practices. The narration was highly distracting and provided an unwelcome opportunity to practice patience. The narrator paused and emphasised at awkward places, betraying an almost complete lack of awareness of the subject material.
Buy the book. Skip the audio book unless they get a new narrator.
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- Rasmus
- 10-11-22
Natural awareness with unnatural narration
The content is great but the experience could have been better with a less robotic narration.
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- Emily A. Daniels
- 05-19-22
Great book, terrible narration. Worth it!
Like many reviews state this is a significantly awful narration to a book filled with excellent, practical information. I got a lot out of it, despite the narrator's cheesy tone and poor ability to deliver the content. This book would greatly benefit from an update with a new narrator, preferably the author. If you can get past that, I highly recommend it.
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- Mr B Diz
- 05-31-23
Good introduction to meditation
A good and easy to follow introduction into everyday mindfulness that is more functional and less esoteric than other mindfulness books I’ve read or listened to
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1 person found this helpful
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- Casey
- 09-27-23
Good Material
The wealth of knowledge Diana has to offer is excellent. I would agree that the voice of the narrator is highly distracting and robs the reader of the experience.
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- Beth L.
- 07-04-19
GREAT CONTENT, UNFORTUNATE NARRATOR
This is such a gem of a book. The author, Diana Winston, would have been a far better narrator. The voice of this narrator does not lend itself to the depth of the material. What a shame. Better to read this than to listen to it.
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3 people found this helpful
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- K. M. McCarthy
- 07-03-19
Don’t. Do. It.
The narration is such a miss on this. I literally had to stop listening at 2.49 minutes. Thank god I could return it. I’ll get the hard copy, thank you.
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1 person found this helpful
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- Alex
- 06-19-19
Good Content, Unfortunate Publishing
The information and meditation techniques presented in this book are excellent. They way the publisher has presented it, as a fluffy self help manual aimed at yoga moms, is unfortunate and unnecessarily alienates a potentially broader audience for this great information. The narrators voice was so soft and agitating to me, I had to listen to it on fast forward to get through the book.
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1 person found this helpful