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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- Narrated by: Neil Hellegers
- Length: 5 hrs and 43 mins
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Publisher's summary
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.
This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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Narrator is terrible for this book...
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
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Dancing with Life
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- Narrated by: Fred Stella
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
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The World Could Be Otherwise
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
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Kathleen Dowling Singh illuminates the profound psychological and spiritual transformations experiences by the dying as the natural process of death reconnects them with the source of their being. Examining the end of life in the light of current psychological understanding, religious wisdom, and compassionate medical science, The Grace of Dying offers a fresh, deeply comforting message of hope and courage as we contemplate the meaning of our mortality.
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loved the work, reader not so much
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The Energy Codes
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
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The Heart of Centering Prayer
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Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
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A gift for the centering prayer movement
- By JThomso on 09-13-17
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A Path with Heart
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
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The Road Home
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- Length: 8 hrs and 2 mins
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
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Perfectly Imperfect
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- By Deebee on 03-20-17
By: Baron Baptiste
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Very good book on
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The Attention Revolution
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Good book; lacks a little
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The Art of Transforming the Mind
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In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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Not as good as I was hoping it would be
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What listeners say about The Way of Effortless Mindfulness
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- The KING
- 05-27-20
Well needed
I needed this book. Mindfulness should be effortless. It should be a natural state of mind. And hopefully as soon as I apply what I have been learning for the next few years, it will become my natural state of mind.
Peace.
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- Deirdre Hagar
- 01-09-20
Great for
Those interested in Consciousness and non duality. I found Loch Kelly's through Sam Harris's app.
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4 people found this helpful
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- E. Thompson
- 11-19-23
Great perspective on mindfulness
This book is a must-have if you are interested in having less stress and accessing a flow state. I'd highly recommend it as a "operating manual" for the mind. That said, the glimpses go too fast in the audio book so if you don't have access to it through a subscription consider purchasing the book in writing instead. Kelly suggests recording them yourself at your own pace, but finding them and writing them down is a pain. I ended up paying for the Kindle copy when I really wanted to work with the techniques.
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- Rafi Dudekula
- 05-01-20
Important workbook on effortless mindfulness and awakening
This book is by far one of the most practical books I read on mindfulness, awakening and love. The practice exercises called glimpses took me beyond the chattering ego to a state of quiet awareness again and again. Many of my questions got answered. I am also grateful to the author for introducing IFS (internal family systems).
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4 people found this helpful
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- Anonymous User
- 10-26-23
This is the way
As someone who has looked high and low for a real transcendence from a state of confused, haphazard and suffering mind, to an inner peace, self-realization and self-leadership—and having learned a lot from a lot of great teachers who got me to a certain point but still the promised land eluded me—Loch Kelly and his system of effortless mindfulness (a phrase that I think humbly masks the piercing insights it brings) were like that exalting ray of sunlight that finally break through the clouds.
I’d already been doing his program for a little while before I bought this book—mainly to get pointers on stabilizing the practice and the state of heart-mind. And I was pleased to find some great pointers in that respect.
Read this book. And/or sign up for Loch Kelly’s app. Do the work. I’d wager within a day or two you’ll be successfully glimpsing the awake awareness that is your true self, that’s been hiding there underneath your busy brain all this time, tantalizingly out of reach.
A couple weeks after that it’ll start to feel a bit more self-sustaining. And a few months after that: life (and YOU) will never be the same. In such a good way.
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- Ocean Phillips
- 06-23-19
The most useful direct path awakening manual
This book and the accompanying "shift into freedom" audiobook is one of the most useful awakening tools that i have enountered in my search. Loch has the ability to translate oftentimes arcane and complex mahamudra teachings into simple yet profoundly powerful awakening excercises that will enable you to shift into your natural state - awake awareness and allow you to operate from there. Awakening to, and living from awake awareness is truly transformative and must be directly experienced to be believed. Life suddenly becomes so much more simple, direct, clear and compassionate, while the ego armor slowly starts dissolving away, and with it so much unnecessary suffering. And this is incredible. I wholeheartedly recommend earnestly and diligently applying these excercises - glimpses over and over again. Once they become your second nature you will feel freedom and happines of your natural state you probably haven't felt since your early childhood. The teachings on awake awareness are a real gift to humanity, and it is hard to find more skillful, kind amd gentle guide then Loch. Thank you Loch for your wonderful teachings from the depths of my awake awareness!
I only wish that Loch had narrated.
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8 people found this helpful
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- Anonymous User
- 10-29-24
profoundly unique
this book gave me a slightly brighter access to my inner awarness, and for that I am grateful.
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- eddie m.
- 12-03-19
Horrible narration
Loch Kelly is a wonderful writer and teacher, but the narration ruined it for me. What should be a relatively straightforward performance is instead delivered with the intensity of a suspense thriller. I was so distracted by the narrator’s style, I found it impossible to focus on the message of the book. I truly hope Loch will re-release this audiobook with his own narration.
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16 people found this helpful
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- Joe m.
- 02-12-21
the narrator wasn't as bad as people are saying
Another great book from Loch. I wish he was narrating, but this guy wasn't bad at all. Still a great listen.
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- Gambit
- 05-10-22
Great book very practical
Very good non duality book. The information and exercises are great. This is one of the best non duality books I have read / listened to. I highly recommend it.
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