The Mayo Clinic Guide to Stress-Free Living
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Narrated by:
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Chris Sorensen
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By:
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Amit Sood MD MSc
About this listen
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace?
In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.
Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis you learn skills that will help you:
- Develop deep and sustained attention
- Practice gratitude, compassion, and acceptance
- Live a meaningful life
- Cultivate nurturing relationships
- Achieve your highest potential
All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2013 Mayo Foundation for Medical Education and Research (MFMER) (P)2016 Audible, Inc.Listeners also enjoyed...
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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Onward
- Cultivating Emotional Resilience in Educators
- By: Elena Aguilar
- Narrated by: Eileen Stevens
- Length: 13 hrs and 21 mins
- Unabridged
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
- By Paris Granville on 08-11-18
By: Elena Aguilar
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
What listeners say about The Mayo Clinic Guide to Stress-Free Living
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- turtlefarmgirl
- 08-08-18
Momentous book, bad title, horrid reader
This is one of the best, most helpful, books I’ve ever read. However, I cannot listen to it without wincing and going back to my Kindle version. As to the title, it’s so embarrassingly bad for this thoughtful of a book - more like a title of a handout brochure in a hospital corridor. It has stopped me from recommending it to those who might benefit from it.
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2 people found this helpful
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- GDM
- 01-02-18
Great ways to live life
Would you recommend this audiobook to a friend? If so, why?
Yes, it can help you become more relaxed and happy in life
What insight do you think you’ll apply from The Mayo Clinic Guide to Stress-Free Living?
How to make changes in my life to reduce stress
Any additional comments?
One of the best books I ever bought
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2 people found this helpful
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- bscottv
- 07-20-19
I read his book on happiness, it's awesome, I can'
His happiness book is a must read. I have a concussion and reading is excruciatingly difficult with short term memory issues. I get no where. Thankful this one is audible.
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- Art
- 07-01-17
Great meaning, sing/song narration
What made the experience of listening to The Mayo Clinic Guide to Stress-Free Living the most enjoyable?
The actual meaning of the book was strong enough to overcome the narration style.
Who was your favorite character and why?
N/A
What three words best describe Chris Sorensen’s performance?
Mr. Sorensen has a lilt at the end of each sentence. Annoying.
What did you learn from The Mayo Clinic Guide to Stress-Free Living that you would use in your daily life?
Gratitude.
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- Amazon Customer
- 07-18-22
Outstanding
Simply great. From content to narration.
I truly enjoyed it , learnt from it a lot. Great work. Would recommend it to anybody.
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- LRB
- 09-27-16
Good Info, Bad Narrarator
Where does The Mayo Clinic Guide to Stress-Free Living rank among all the audiobooks you’ve listened to so far?
This book has some really great information if you can make it past the way it's being read.
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- MissinginPDX
- 12-19-21
Great content, terrible narration
This is a great book ruined by an incredibly annoying voice of the narrator. He sounds like a condescending Ivy League law professor. You should have had someone with a soothing voice. This guy is the opposite of that. Sooo annoying.
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- M.Biblioswine
- 07-10-19
I believe everything the author wrote
I believe everything the author wrote. But, it is like a diet or weight loss book, The only way for all of that wisdom to do the reader any good is if he or she does the work of putting the knowledge into practice as a lifestyle change. It isn't good enough to read about the ideas. To be effective and life changing they must move from being an object of study to ideas for action.
The performance talent's voice reminds me a lot of Mo Rocca, the host of The Henry Ford's Innovation Nation on CBS. The difference is the voice talent wasn't trying to be funny and it is a long book for that cadence. I assume it is just his way of articulating himself. So, if you like Mo Rocca you might like this performance. If you aren't a fan of the humorist then the performance might turn you off from a very good book. It isn't bad. It is a professional reading of the book. The tone just sounds incongruous with the subject matter to me. Even if you don't like the performance I urge you to stick with the book. I believe it can be a life changer.
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1 person found this helpful
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- f0rgiv3n
- 05-13-21
life changing
the year 2020 broke me, my mental self was lost. this book has helped me see that it's not my fault and I have concrete steps to follow to improve myself for the rest or my life. a lifelong journey has been born in myself as a result of this book. I have a fear and avoid self help books, I've never read one but I worked my way through this book and am incredibly grateful that I did.
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- Garret Beaupre
- 01-22-19
Very informative
This is a wonderful body of work. Very insightful and informative. The narrator putts, perhaps a little too much emphasis into the matter, but after a while I got use to it.
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2 people found this helpful