Preview
  • The Mediterranean Diet: A Complete Guide

  • 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss
  • By: Matthew A. Bryant
  • Narrated by: Uriah Young
  • Length: 1 hr and 30 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Mediterranean Diet: A Complete Guide

By: Matthew A. Bryant
Narrated by: Uriah Young
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

What if I told you this audiobook could reduce your risk of cancer, diabetes, heart disease, Parkinson’s disease, Alzheimer’s, and obesity?

The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been?

Are you sick and tired of trying diets that don’t work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, it’s time to try the Mediterranean Diet!

This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high-protein, low-carb recipes to help you lose weight while eating great-tasting, fresh foods.

All you have to do is follow the recipes in this audiobook, and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!

Here is a preview of what you'll learn....

  • What is the Mediterranean diet?
  • The Mediterranean diet food pyramid
  • The science behind the Mediterranean diet and why it works
  • The many benefits of the Mediterranean diet
  • Mediterranean diet myths
  • How to lose weight with the Mediterranean diet
  • A Mediterranean diet shopping list to get your kitchen stocked
  • A weekly Mediterranean diet plan
  • Fifty delicious, quick, and simple Mediterranean diet recipes
©2017 CAC Publishing (P)2017 CAC Publishing
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Mediterranean Diet: A Complete Guide

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.