Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days
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Narrated by:
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Trei Taylor
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By:
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Emily Hughes
About this listen
Did you ever think of yourself as a sugar addict? Chances are, you probably haven't. Yet, without realizing it, many of us are heavily addicted to sugar. It's no longer a joking matter. Recently, a study by health professionals in the US discovered that sugar can be more addictive than hard drugs such as cocaine. No wonder we feel so attached to sugar!
In this audiobook, I’d like to tell you my own story of how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries I have learned in my journey to cut sugar from my diet. After finishing this audiobook, I am confident you will stop consuming so much of that sugary sweetness and will enjoy your new healthier and happier life!
What you will find in my audiobook:
- I will explain you in simple terms the reasons for sugar cravings
- I will show you what happens when you eat sugar and why is it so hard to avoid it
- You will learn about the different types of sugar and which ones are especially bad for you
- I will explain what is going to happen when you start eliminating sugar from your diet
- I will provide you with a list of practical and easy-to-follow tips to help you follow my sugar-detox program
I managed to completely cut out the hidden sugars from my diet, and it worked for me. So why wouldn’t you be able to do the same?
Go ahead, get my 10-day sugar-detox plan and live a healthier and happier life, too!
©2018 Emily Hughes (P)2018 Emily HughesListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- barbara Thomas
- 10-22-18
All natural!
The thing about this is it didn’t only discuss about sugar and food and the things I shouldn’t eat, but it also highlighted how powerful it is to change our habits when it comes to dealing with food. This is the naturally cleansing I’ve been looking for!
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- Heather GArcia
- 10-27-18
Got lucky finding this book.
In just 10 days, I can experience the effect of the sugar detox in my diet! Isn't it pretty superb and practical! Eliminating sugar from your diet and be "diabetic free!"
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- Deborah noble
- 10-14-18
nice one!
Oh my! The author sounds very convincing especially with the facts and findings he has given out. I believe this will work out for me just fine because of the step-by-step tips to serve as our guide in the sugar detox program. Nice!
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1 person found this helpful
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- Susan Butler
- 11-05-18
I couldn't ask for more.
I haven’t reach 10 days yet but I am already beginning to feel amazing. This book is different from others because it does not promote extremely restricted eating. There are alternatives given, so we can still satisfy our sweet cravings but still lead a healthy lifestyle.
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- Margaret Harrison
- 10-21-18
Looking forward to more of his works.
I was pretty skeptical at first as I saw the caption saying there’ll be results in 10 days. And now that I’ve heard everything, all I can say is it is unbelievable! It has exceeded my expectations and I’m looking forward to the future works of the said author.
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1 person found this helpful
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- Theresa Bartlett
- 10-15-18
nice resource here.
Won't it be nice to cut down the hidden sugars from our diet, for us to live a healthier and happier life, too! Take it from our author! This is one nice resource to date.
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- Heidi Scruggs
- 10-21-18
I'm beginning to feel some changes!
I didn’t found myself skimming the book as I did with the previous ones I got because I was bored. This is different. It’s not overdone and it gave me all the details I need to know about sugar and how destructive they can be. Now I can control my sweet cravings and I’m beginning to see some noticeable changes.
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- Amber McDonoguh
- 10-15-18
This is challenging.
I came to know that there are different types of sugar and which ones are especially bad for me. Knowing what will happen when one eliminates sugar from one's diet is a great challenge for me to eliminate or reduce it!
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- Donna Evans
- 10-24-18
It's an indisputable diet plan!
You’ll never believe how people have the dependency- a true addiction to sugar. I myself find it so hard to stop my sugar cravings, but following the book's tips is superb and easy! The author gives us a indisputable plan on how sugar detox can get rid of diseases like heart diseases!
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- Kimberly Brooks
- 10-15-18
A brilliant one.
A brilliant listening book that includes a 10-day sugar detox plan containing a list of practical and easy-to-follow tips to help us follow our sugar detox program. It now sounds so easy!
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1 person found this helpful