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The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
- Narrated by: Jeffrey L. Hammes
- Length: 6 hrs and 13 mins
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Publisher's summary
Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.
How to stop this nightmare?
Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.
This book is necessary for any sufferer of anxiety or panic.
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For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
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Comes without book subdivisions - chapter key below
- By Daniel on 01-07-20
By: C. S. Lewis
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10 Rules for the Perfect Murder
- By: James Patterson, Chris Tebbetts
- Narrated by: Reid Scott, Cobie Smulders, full cast
- Length: 3 hrs and 2 mins
- Original Recording
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After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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The ending
- By steven estrada on 10-29-24
By: James Patterson, and others
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The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
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None of This Is True
- A Novel
- By: Lisa Jewell
- Narrated by: Kristin Atherton, Ayesha Antoine, Louise Brealey, and others
- Length: 10 hrs and 20 mins
- Unabridged
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Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix’s children’s school. Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.
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Victim shaming a teen girl?
- By Lisa & Travis on 08-11-23
By: Lisa Jewell
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Tom Lake
- A Novel
- By: Ann Patchett
- Narrated by: Meryl Streep
- Length: 11 hrs and 22 mins
- Unabridged
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In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew.
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So incredibly boring
- By Rhonda Morrison on 08-05-23
By: Ann Patchett
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
What listeners say about The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- George Cook
- 07-12-16
Brilliant. Really works
The author reads calmly and with conviction which is a pleasant listen. He's no voice actor but the authenticity makes up for it. The content however is incredible. It's been extremely useful for me helping me understand my anxiety issues and also curing most the symptoms I've had for several months now which have come and gone over the last few years. I feel like I will make a full recovery thanks to this terrific advise. Without wanting to sound patronising, I think well read individuals and especially those who have studied some form of scientific degree will get most out of this due to the authors communication style. Someone used to typical fluffy lowest common denominator self help books may not get much from this.
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4 people found this helpful
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- Thomas C. Sutherland
- 04-05-17
Great book
Some of the medical / biological terms are repeatedly mispronounced, but great information. Thanks you. Tom
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1 person found this helpful
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- Gregory
- 01-08-17
Saved me from my mind
What did you love best about The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The audio is more effective than reading.
What was one of the most memorable moments of The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The ideal off facing the event with courage works. The event is only created by my brain and not real.
Have you listened to any of Jeffrey L. Hammes’s other performances before? How does this one compare?
no
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
It works but it takes a attitude that you will not quite.
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3 people found this helpful
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- holly lance
- 02-27-18
Excellent.
Finally.....This book has the solutions to get your life back. Highly recommend. Thank you very much.
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- Jessica C.
- 10-10-16
This will change the way you think.
This book is a good read for anyone looking for the answers that they have been looking for. It is well written and well thought out from experience. I would recommend this book or audio book to people that want a real solution to a real problem facing millions of men and women. ~Tommy
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3 people found this helpful
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- Balathayaparan Thayaparan
- 10-17-16
When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
Thank you but
No more ideas or suggestions.
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2 people found this helpful
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- Roberto Ouriques
- 04-22-16
The true answer on how to stop panic attacks now
Jeff completely disminshes panic amd why and how it occurs.It also gives you the true cure of them which is surrender to it.Without apprehension and fear there can be no panic.
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- Nunya
- 10-11-16
A must read for the panic sufferer!
If you could sum up The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication in three words, what would they be?
It truly works!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Any additional comments?
Jeffery L. Hammes will without a doubt change your life for the better if you read and follow his simple (yes simple) method to end panic. He breaks down exactly what is happening and why and more importantly what you need to do to rid yourself of panic. This book is definitely a masterpiece and undeniably the best read I have ever found on the subject. Look no further, the answer is here.
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- Edgar
- 08-05-19
Perfect book!
Perecer book he’s not a sell out and u can tell he’s honest with this book that’s the main reason I believe what he says It’s helped me so much already I need to keep practicing but I’ll get there soon I already noticed improvement. I love it worth every penny
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- Slime
- 09-15-16
Pure fluff
Is there anything you would change about this book?
Everything.
Would you be willing to try another book from Jeffrey L. Hammes? Why or why not?
Yes, so long as it's written as plainly as the information conveyed on his website.
How did the narrator detract from the book?
Oddly, yes. Although it was read by the author, he delivered the entire spiel in a sort of stiff monotone that was both annoying and distracting.
If this book were a movie would you go see it?
Non-applicable
Any additional comments?
I was a fan of the author's website PanicEnd, which seemed to convey all of the information needed in a clear-cut, friendly manner. I had actually noticed a decrease in my own anxiety while reading his reassuring words, so I bought the book.
What a mistake. This book is a convoluted list of do's and don'ts to a counter-intuitive problem, which is a recipe for absolute disaster. Worse yet, 99% of the book is a series of emails to and responses from the author, for an added dimension of blandness and explanations on how to micromanage a panic attack; something the author's website seemed to recommend against.
All in all, it's just a bunch of counterproductive fluff. Read this if you WANT a panic attack, because it'll give you one.
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3 people found this helpful