Overcome Panic Attacks & Anxiety
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Narrated by:
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Rachel Perry
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By:
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Sarah Harrogate
About this listen
Are panic attacks and anxiety disrupting your life?
Don't let them control you any longer.
Discover fast, practical, and proven steps to overcome these challenges with the 2024 updated version of our bestseller by Sarah Harrogate.
“The only book I can honestly recommend to help any anxiety sufferers out there.”
David Baker, Speaker and Author
Panic Attacks & Anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners as well as our general health and happiness. Thankfully it is something that can be beaten. Panic & Anxiety can be abolished and happiness increased with the help of the 2024 updated version of the much-praised bestseller by Sarah Harrogate.
“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.”
Barry Michaels, Author
No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one.
“...containing a shocking amount of useful information, this is fast becoming the essential book on panic and anxiety.”
Lisa Baxter
Do not suffer this horrible affliction for one more minute.
Say goodbye to panic and anxiety. Enjoy a restart in life!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Don’t bother
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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What listeners say about Overcome Panic Attacks & Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 08-29-18
101 for panic attack sufferers❤️
This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️
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8 people found this helpful
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- Anonymous User
- 10-30-18
Very pleased with the results
I liked this book and will give it full marks because of how informative it is but mostly because, for once in my life, it actually achieved results in drastically reducing my panic attacks
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- Jonathon Crowell
- 05-24-19
Helpful and compassionate.
I’m on my second read through. Being in vehicles are a trigger for my panic attacks. I also have a long commute to work. This helps my mind focus on something else. Thank you.
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- Anonymous User
- 03-13-21
Best panic attacks and anxiety cure
I have tried many many books but this is by far the best cure or solution to panic attacks and anxiety I have ever ever found. Also very helpful for social anxiety, shyness, confidence and self esteem.
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- Anonymous User
- 01-22-20
Wow
I couldn’t leave home.. I couldn’t even be in my own home without suffering. Within one day while listening to this book I made it to Walmart. I let go of the stress and the mind games I’d been playing on myself and I just healed. I got my menstrual cycle after not having for one year.. that is physical proof this book has released me from the burden of panic. I’m forever grateful
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- Lucy Fox
- 05-22-19
This book brought a lot of new light to me.
I struggle with daily anxiety. I’m trying my best to treat myself naturally. This book brought up a lot of topics that I haven’t thought about. Most importantly this book helped me try to start focusing on myself with self care and self love.
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- Meghan Wheeler
- 11-13-23
Great read
This book provides a very thorough guideline for overcoming panic attacks. I highly recommend doing the exercises.
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- joe charette
- 05-06-19
Huge help!
Really helped me to understand panic attacks and how to deal with them. I recommend this book if you suffer from them.
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- Mrs. S
- 09-14-21
Read this to help family
I have a family member who suffers from anxiety and panic attacks. I didn't know much about what this person goes through or what triggers an attack. This book helped me understand this better and recognize triggers, along with methods that help alleviate the symptoms. I can better help my family member overcome anxiety and panic attacks by being understanding, compassionate, and providing safe methods when I'm available.
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- Anonymous User
- 09-01-22
Best book on anxiety out there
Best book out today on all related to anxiety, panic, nerves, stress etc etc. Genuinely useful advice. Listen to it at least twice.
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