
No Time to Panic
How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Matt Gutman
-
By:
-
Matt Gutman
About this listen
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering listeners a guide to making a truce with their warring minds
"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip."—Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
“Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force."—Ethan Kross, bestselling author of Chatter
Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable.
But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.
It was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help.
So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.
Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.
©2023 Matt Gutman (P)2023 Random House AudioListeners also enjoyed...
-
Enough
- By: Cassidy Hutchinson
- Narrated by: Cassidy Hutchinson
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever since a childhood visit to Washington, DC, Cassidy Hutchinson aspired to serve her country in government. Raised in a working-class family with a military background, she was the first in her immediate family to graduate from college. Despite having no ties to Washington, Hutchinson landed a vital position at the center of the Trump White House.
-
-
Painful
- By Melissa C. on 09-28-23
-
Thicker than Water
- A Memoir
- By: Kerry Washington
- Narrated by: Kerry Washington
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
-
Technical issues are ruining an otherwise good story
- By Lindsay on 09-27-23
By: Kerry Washington
-
Build the Life You Want
- The Art and Science of Getting Happier
- By: Arthur C. Brooks, Oprah Winfrey
- Narrated by: Arthur C. Brooks, Oprah Winfrey
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
-
You already know all of this
- By Be kind on 09-13-23
By: Arthur C. Brooks, and others
-
The Woman in Me
- By: Britney Spears
- Narrated by: Michelle Williams, Britney Spears - introduction
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
-
-
Lack of transparency
- By Lori K on 10-31-23
By: Britney Spears
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
-
-
I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
-
But First, God
- An Audio Memoir of Spiritual Discovery
- By: Julie Chen Moonves
- Narrated by: Julie Chen Moonves
- Length: 4 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
An intimate and inspirational memoir from the longtime host of Big Brother and former moderator of The Talk. Julie Chen Moonves shares her transformative spiritual awakening, revisiting pivotal moments from her life and career through fresh eyes. This as-told-to story is a unique, conversational audio experience that will put you in the room with Julie as she recounts her faith journey and favorite scripture passages, while inspiring listeners to find their own path.
-
-
Uplifting and inspiring
- By Shalah Dobson on 09-20-23
-
Enough
- By: Cassidy Hutchinson
- Narrated by: Cassidy Hutchinson
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever since a childhood visit to Washington, DC, Cassidy Hutchinson aspired to serve her country in government. Raised in a working-class family with a military background, she was the first in her immediate family to graduate from college. Despite having no ties to Washington, Hutchinson landed a vital position at the center of the Trump White House.
-
-
Painful
- By Melissa C. on 09-28-23
-
Thicker than Water
- A Memoir
- By: Kerry Washington
- Narrated by: Kerry Washington
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
-
Technical issues are ruining an otherwise good story
- By Lindsay on 09-27-23
By: Kerry Washington
-
Build the Life You Want
- The Art and Science of Getting Happier
- By: Arthur C. Brooks, Oprah Winfrey
- Narrated by: Arthur C. Brooks, Oprah Winfrey
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
-
You already know all of this
- By Be kind on 09-13-23
By: Arthur C. Brooks, and others
-
The Woman in Me
- By: Britney Spears
- Narrated by: Michelle Williams, Britney Spears - introduction
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
-
-
Lack of transparency
- By Lori K on 10-31-23
By: Britney Spears
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
-
-
I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
-
But First, God
- An Audio Memoir of Spiritual Discovery
- By: Julie Chen Moonves
- Narrated by: Julie Chen Moonves
- Length: 4 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
An intimate and inspirational memoir from the longtime host of Big Brother and former moderator of The Talk. Julie Chen Moonves shares her transformative spiritual awakening, revisiting pivotal moments from her life and career through fresh eyes. This as-told-to story is a unique, conversational audio experience that will put you in the room with Julie as she recounts her faith journey and favorite scripture passages, while inspiring listeners to find their own path.
-
-
Uplifting and inspiring
- By Shalah Dobson on 09-20-23
-
The Boys in the Cave
- Deep Inside the Impossible Rescue in Thailand
- By: Matt Gutman
- Narrated by: Matt Gutman
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
From award-winning ABC News Chief National Correspondent Matt Gutman, and written using exclusive interviews and information comes the definitive account of the dramatic story that gripped the world: the miracle rescue of 12 boys and their soccer coach trapped in a flooded cave miles underground for nearly three weeks - a pulse-pounding account by a reporter who was there every step of their journey out.
-
-
Wanted much more about what happened inside
- By Scott T. Hards on 12-22-18
By: Matt Gutman
-
Leslie F*cking Jones
- By: Leslie Jones, Chris Rock - foreword
- Narrated by: Leslie Jones, Chris Rock
- Length: 16 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey you guys, it’s Leslie. I’m excited to share my story with you. Now, I’m gonna be honest: Some of the details might be vague because a b*tch is fifty-five and she’s smoked a ton of weed. But while bits might be a touch hazy, I can promise you the underlying truth is REAL.
-
-
she's the f*cking BEST
- By Audible Anon on 09-20-23
By: Leslie Jones, and others
-
Astor
- The Rise and Fall of an American Fortune
- By: Anderson Cooper, Katherine Howe
- Narrated by: Anderson Cooper
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From 1783, when German immigrant John Jacob Astor first arrived in the United States, until 2009, when Brooke Astor’s son, Anthony Marshall, was convicted of defrauding his elderly mother, the Astor name occupied a unique place in American society. The family fortune, first made by a beaver trapping business that grew into an empire, was then amplified by holdings in Manhattan real estate. Over the ensuing generations, Astors ruled Gilded Age New York society and inserted themselves into political and cultural life, but also suffered the most famous loss on the Titanic.
-
-
A family first made, then destroyed by wealth.
- By Barbara W. on 09-23-23
By: Anderson Cooper, and others
-
Worthy
- By: Jada Pinkett Smith
- Narrated by: Jada Pinkett Smith
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
-
Budda
- By Tamiko on 10-18-23
-
My Name Is Barbra
- By: Barbra Streisand
- Narrated by: Barbra Streisand
- Length: 48 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Barbra Streisand is by any account a living legend, a woman who in a career spanning six decades has excelled in every area of entertainment. She is among the handful of EGOT winners (Emmy, Grammy, Oscar, and Tony) and has one of the greatest and most recognizable voices in the history of popular music. She has been nominated for a Grammy 46 times, and with Yentl she became the first woman to write, produce, direct, and star in a major motion picture. In My Name Is Barbra, she tells her own story about her life and extraordinary career.
-
-
BARBRA IS LIKE BUTTAH!
- By JoeGato57 on 11-08-23
By: Barbra Streisand
-
Being Henry
- The Fonz . . . and Beyond
- By: Henry Winkler
- Narrated by: Henry Winkler
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Henry Winkler, launched into prominence as “The Fonz” in the beloved Happy Days, has transcended the role that made him who he is. Brilliant, funny, and widely regarded as the nicest man in Hollywood (though he would be the first to tell you that it’s simply not the case, he’s really just grateful to be here), Henry shares in this achingly vulnerable memoir the disheartening truth of his childhood, the difficulties of a life with severe dyslexia, the pressures of a role that takes on a life of its own, and the path forward once your wildest dream seems behind you.
-
-
Sweet human
- By Lisa Singer on 11-07-23
By: Henry Winkler
-
Friends, Lovers, and the Big Terrible Thing
- A Memoir
- By: Matthew Perry
- Narrated by: Matthew Perry
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all.
-
-
Mad at myself for getting sucked in
- By betty on 11-03-22
By: Matthew Perry
-
If You Would Have Told Me
- A Memoir
- By: John Stamos
- Narrated by: John Stamos
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you would have told a young John Stamos flipping burgers at his dad’s fast-food joint that one day he’d be a household name and that, at the height of his success, he’d be living alone, divorced, with no kids, high on a cocktail of forgetting, he might’ve asked, “You want fries with that?”
-
-
Don't expect Uncle Jesse's autobiography...
- By Song4Ten on 10-24-23
By: John Stamos
-
In the Form of a Question
- The Joys and Rewards of a Curious Life
- By: Amy Schneider
- Narrated by: Amy Schneider
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her superpower: Boundless curiosity and fearless questioning.
-
-
Disappointed
- By Sandra on 01-13-24
By: Amy Schneider
-
Live Wire
- Long-Winded Short Stories
- By: Kelly Ripa
- Narrated by: Kelly Ripa
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
An instant New York Times bestseller from Kelly Ripa—a sharp, funny, and honest collection of real-life stories showing the many dimensions and crackling wit of the beloved daytime talk show host.
-
-
Live Wire
- By Sharyn G. Johnson on 10-09-22
By: Kelly Ripa
-
Tired of Winning
- Donald Trump and the End of the Grand Old Party
- By: Jonathan Karl
- Narrated by: Jonathan Karl
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Packed with new reporting, Tired of Winning: Donald Trump and the End of the Grand Old Party tracks Trump’s improbable journey from disgraced and defeated former president to the dominant force, yet again, in the Republican Party. From his exile in Mar-a-Lago, Donald Trump has become more extreme, vengeful, and divorced from reality than he was on January 6, 2021. His meddling damaged the GOP’s electoral prospects and his legal troubles were mounting. Yet he re-emerged as the frontrunner for the 2024 Republican presidential nomination, and the president-elect.
-
-
Compelling and Terrifying
- By Shaz on 11-15-23
By: Jonathan Karl
-
Grimoire Girl
- A Memoir of Magic and Mischief
- By: Hilarie Burton Morgan
- Narrated by: Hilarie Burton Morgan
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since childhood, Hilarie Burton Morgan has felt the call to record, keep and catalogue life in all its strange wonder. It was a whimsical habit, with no clear goal. And then, when she became a mother, the importance of all that collecting snapped into focus.
-
-
A Reminder of the Magic in Life!
- By Kiana on 11-04-23
Critic reviews
"No Time to Panic is a necessary book. Brave, reassuring, and practical, Matt Gutman candidly shares his own journey of empowerment and healing which will be a balm for anyone who has ever suffered panic attacks and who longs to be released from their grip."—Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
“A gripping account of a descent into personal bedlam, this vividly written book also provides a fascinating history of a malady that has long plagued humankind. Extensively researched and rich in illuminating anecdotes, No Time to Panic may provide no magic cure but inspires with its depiction of courage and profound healing.”—Gabor Maté, M.D., New York Times bestselling co-author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"This is a brisk and gripping read from a courageous author. As somebody who has also suffered from public panic attacks, I found this book both triggering and deeply reassuring. If you’re suffering from panic, you’re not alone, and you’re never out of options. Matt takes you into his mind and then into an intriguing world of potential fixes."—Dan Harris, #1 New York Times bestselling author of 10% Happier
People who viewed this also viewed...
-
Unafraid
- Living with Courage and Hope in Uncertain Times
- By: Adam Hamilton
- Narrated by: Sean Pratt
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
For anyone struggling with fear, worry, or anxiety, or who wonders how families and communities can live as peace makers in troubled times, Unafraid offers an informed and inspiring message full of practical solutions. Trusted pastor and best-selling author Adam Hamilton draws on the latest research, therapeutic insights, biblical principles and personal experience to untangle the knots of fear and truly embrace Jesus's recurring counsel to his followers, "Do not be afraid". As a leading voice in the progressive tradition, Hamilton communicates with grace and understanding.
-
-
Encouraging
- By cocoloustaunau on 03-06-19
By: Adam Hamilton
-
Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- By: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
-
-
Not for me…
- By Amazon Customer on 12-21-24
By: Minaa B.
-
Losing Eden
- Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul
- By: Lucy Jones
- Narrated by: Lucy Jones
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture, and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological well-being. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world - might we also be losing part of ourselves?
-
-
Loved this Book
- By Cynthia M. Palm on 01-14-23
By: Lucy Jones
-
Friend-ish
- Reclaiming Real Friendship in a Culture of Confusion
- By: Kelly Needham
- Narrated by: Kelly Needham
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
For many, friends now play the role of family, but often our friendships don't turn out quite as we envisioned or hoped. Bible teacher Kelly Needham debunks our world's constricted, small view of friendship and casts a richer, more life-giving, biblical vision for friendship. In Friend-ish, Kelly Needham takes a close look at what scripture says about friendship. She reveals the distorted view most of us have of it and recasts a glorious vision for a Christian understanding.
-
-
Christian drivel
- By Alison on 10-27-20
By: Kelly Needham
-
Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
-
-
Great for Happiness Beginners
- By Speckers on 07-26-18
By: Marc Chernoff, and others
-
Permission to Speak
- How to Change What Power Sounds Like, Starting with You
- By: Samara Bay
- Narrated by: Samara Bay
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting heard is a tricky business: It’s what you say and how you show up, filtered through your audience’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who’ve historically been in charge. But, fortunately, the sound of power is changing.
-
-
Eye Opening for Health care Provider & Speaker
- By Rebecca on 03-17-23
By: Samara Bay
-
Unafraid
- Living with Courage and Hope in Uncertain Times
- By: Adam Hamilton
- Narrated by: Sean Pratt
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
For anyone struggling with fear, worry, or anxiety, or who wonders how families and communities can live as peace makers in troubled times, Unafraid offers an informed and inspiring message full of practical solutions. Trusted pastor and best-selling author Adam Hamilton draws on the latest research, therapeutic insights, biblical principles and personal experience to untangle the knots of fear and truly embrace Jesus's recurring counsel to his followers, "Do not be afraid". As a leading voice in the progressive tradition, Hamilton communicates with grace and understanding.
-
-
Encouraging
- By cocoloustaunau on 03-06-19
By: Adam Hamilton
-
Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- By: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
-
-
Not for me…
- By Amazon Customer on 12-21-24
By: Minaa B.
-
Losing Eden
- Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul
- By: Lucy Jones
- Narrated by: Lucy Jones
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture, and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological well-being. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world - might we also be losing part of ourselves?
-
-
Loved this Book
- By Cynthia M. Palm on 01-14-23
By: Lucy Jones
-
Friend-ish
- Reclaiming Real Friendship in a Culture of Confusion
- By: Kelly Needham
- Narrated by: Kelly Needham
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
For many, friends now play the role of family, but often our friendships don't turn out quite as we envisioned or hoped. Bible teacher Kelly Needham debunks our world's constricted, small view of friendship and casts a richer, more life-giving, biblical vision for friendship. In Friend-ish, Kelly Needham takes a close look at what scripture says about friendship. She reveals the distorted view most of us have of it and recasts a glorious vision for a Christian understanding.
-
-
Christian drivel
- By Alison on 10-27-20
By: Kelly Needham
-
Getting Back to Happy
- Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
- By: Marc Chernoff, Angel Chernoff, Alyssa Milano - foreword
- Narrated by: Marc Chernoff, Angel Chernoff
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times.
-
-
Great for Happiness Beginners
- By Speckers on 07-26-18
By: Marc Chernoff, and others
-
Permission to Speak
- How to Change What Power Sounds Like, Starting with You
- By: Samara Bay
- Narrated by: Samara Bay
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Getting heard is a tricky business: It’s what you say and how you show up, filtered through your audience’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who’ve historically been in charge. But, fortunately, the sound of power is changing.
-
-
Eye Opening for Health care Provider & Speaker
- By Rebecca on 03-17-23
By: Samara Bay
-
Build for Tomorrow
- An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career
- By: Jason Feifer
- Narrated by: Jason Feifer
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back. Build for Tomorrow is designed to accelerate that process—to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives.
-
-
Jason tells great stories in his own voice
- By Bryan Eisenberg on 03-04-23
By: Jason Feifer
-
Power
- A Woman's Guide to Living and Leading Without Apology
- By: Kemi Nekvapil, Elizabeth Gilbert - foreword
- Narrated by: Kemi Nekvapil, Elizabeth Gilbert
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women know what it’s like to feel powerless. We have had power taken from us and used over us, and sometimes we have had to give it away for our own safety. But when power is built internally, it is stronger and more enduring than that bestowed externally. In Power, renowned leadership coach Kemi Nekvapil introduces a new framework for cultivating your power from the inside out.
-
-
excellent book
- By Cindy on 07-30-24
By: Kemi Nekvapil, and others
-
Clean
- The New Science of Skin
- By: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.
-
-
Pretty topical
- By DT on 08-02-20
By: James Hamblin
-
Farsighted
- By: Steven Johnson
- Narrated by: George Newbern, Steven Johnson - introduction
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
-
-
Powerful Book for Business and Personal Decisions
- By Robert Z on 09-30-18
By: Steven Johnson
-
Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
-
-
the exercises
- By G Powers on 08-27-24
By: Andrew Newberg M.D., and others
-
One Decision
- The First Step to a Better Life
- By: Mike Bayer
- Narrated by: Mike Bayer, Dr. Phil Mcgraw
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
It is estimated that we make approximately 35,000 decisions every day. Right now, there is at least one decision we can make that will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important step that we have the choice to make every day: the decision to be authentic. To be you, and to do so without doubt, without second-guessing, without worry or anxiety.
-
-
I wanted to love this book
- By Amazon Customer on 03-31-21
By: Mike Bayer
-
The Lemonade Life
- How to Fuel Success, Create Happiness, and Conquer Anything
- By: Zack Friedman
- Narrated by: Zack Friedman
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
-
-
Didn’t care for it
- By Tara777 on 12-07-19
By: Zack Friedman
-
Bring Yourself
- How to Harness the Power of Connection to Negotiate Fearlessly
- By: Mori Taheripour
- Narrated by: Mozhan Marnò
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Contrary to conventional wisdom about what makes a good negotiator - namely, being aggressive and unemotional - in Bring Yourself, Taheripour offers a radically different perspective. In her own life, and in her more than 15 years of experience teaching negotiation, she's found that the best negotiators are empathetic, curious, and present. The essence of bargaining isn't the transaction, but the conversation and human connection.
-
-
Great business and personal read
- By michael c rogers jr on 06-11-23
By: Mori Taheripour
-
Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- By: Jeffrey Marsh
- Narrated by: Jeffrey Marsh
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh’s case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything they could to meet the needs of others and not have needs of their own. And ultimately, this meant Marsh put themself in the backseat of their own life. In this heartfelt and sincere book, Marsh shares their story and the lessons they learned on the path back to themselves.
-
-
Like listening to a kindest childhood friend.
- By dan sovereign on 07-06-24
By: Jeffrey Marsh
-
Make No Small Plans
- Lessons on Thinking Big, Chasing Dreams, and Building Community
- By: Elliott Bisnow, Brett Leve, Jeff Rosenthal, and others
- Narrated by: Elliott Bisnow
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2008, with no event production experience and two college degrees between the four of them, Elliott Bisnow, Brett Leve, Jeff Rosenthal, and Jeremy Schwartz became business partners and set out to build a global events company. With passion and tenacity, they began cold calling as many inspiring company founders as they could and tried to convince them to attend their first event. In the beginning, only nineteen people said yes.
-
-
This is my backyard
- By Anonymous User on 03-03-25
By: Elliott Bisnow, and others
-
Unlearning Silence
- How to Speak Your Mind, Unleash Talent, and Live More Fully
- By: Elaine Lin Hering
- Narrated by: Elaine Lin Hering
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received, and in fact, often makes things worse? In Unlearning Silence, Hering explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people—and how we might choose another way.
-
-
Power in understanding and acknowledgement
- By Kelbel on 04-18-25
-
Build the Damn Thing
- How to Start a Successful Business If You're Not a Rich White Guy
- By: Kathryn Finney
- Narrated by: Kathryn Finney
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
An indispensable guide to building a start-up and breaking down the barriers for diverse entrepreneurs from the visionary venture capitalist and pioneering entrepreneur Kathryn Finney. Build the Damn Thing is a hard-won battle-tested guide for every entrepreneur who the establishment has left out. Finney, an investor and start-up champion, explains how to build a business from the ground up, from developing a business plan to finding investors, growing a team, and refining a product.
-
-
Solid information
- By TonyaA6 on 07-25-22
By: Kathryn Finney
Honest, courageous account of panic attacks
Something went wrong. Please try again in a few minutes.
Great book
Something went wrong. Please try again in a few minutes.
I believe a wide variety of people can benefit from the journey the author shares with us. I'm a little over halfway through and am inspired already, looking forward to hearing the rest.
Very good listen
Something went wrong. Please try again in a few minutes.
It’s not just me
Something went wrong. Please try again in a few minutes.
Gutman demystifies panic attacks
Something went wrong. Please try again in a few minutes.
What an important and beautifully told story!
Something went wrong. Please try again in a few minutes.
Important and Crucial Story Telling
Something went wrong. Please try again in a few minutes.
He tells his story in a very open and honest way - a true storyteller.
Matt shares various methods of treating panic disorder that many may not know is available.
I wish there was this level of information available 40 years ago when I began my journey with them, but I’m happy it’s available to folks now.
For anyone suffering - know that there is hope and life beyond panic attacks.
Informative Book
Something went wrong. Please try again in a few minutes.
Interesting. Good
Something went wrong. Please try again in a few minutes.
Accessible and thoughtful. Good pacing
Something went wrong. Please try again in a few minutes.