
No Time to Panic
How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Matt Gutman
-
By:
-
Matt Gutman
About this listen
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering listeners a guide to making a truce with their warring minds
"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip."—Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
“Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force."—Ethan Kross, bestselling author of Chatter
Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable.
But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.
It was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help.
So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.
Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.
©2023 Matt Gutman (P)2023 Random House AudioListeners also enjoyed...
-
Enough
- By: Cassidy Hutchinson
- Narrated by: Cassidy Hutchinson
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever since a childhood visit to Washington, DC, Cassidy Hutchinson aspired to serve her country in government. Raised in a working-class family with a military background, she was the first in her immediate family to graduate from college. Despite having no ties to Washington, Hutchinson landed a vital position at the center of the Trump White House.
-
-
Painful
- By Melissa C. on 09-28-23
-
Thicker than Water
- A Memoir
- By: Kerry Washington
- Narrated by: Kerry Washington
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
-
Technical issues are ruining an otherwise good story
- By Lindsay on 09-27-23
By: Kerry Washington
-
Build the Life You Want
- The Art and Science of Getting Happier
- By: Arthur C. Brooks, Oprah Winfrey
- Narrated by: Arthur C. Brooks, Oprah Winfrey
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
-
You already know all of this
- By Indigo on 09-13-23
By: Arthur C. Brooks, and others
-
The Woman in Me
- By: Britney Spears
- Narrated by: Michelle Williams, Britney Spears - introduction
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
-
-
Lack of transparency
- By Lori K on 10-31-23
By: Britney Spears
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
-
-
I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
-
But First, God
- An Audio Memoir of Spiritual Discovery
- By: Julie Chen Moonves
- Narrated by: Julie Chen Moonves
- Length: 4 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
An intimate and inspirational memoir from the longtime host of Big Brother and former moderator of The Talk. Julie Chen Moonves shares her transformative spiritual awakening, revisiting pivotal moments from her life and career through fresh eyes. This as-told-to story is a unique, conversational audio experience that will put you in the room with Julie as she recounts her faith journey and favorite scripture passages, while inspiring listeners to find their own path.
-
-
Uplifting and inspiring
- By Shalah Dobson on 09-20-23
-
Enough
- By: Cassidy Hutchinson
- Narrated by: Cassidy Hutchinson
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever since a childhood visit to Washington, DC, Cassidy Hutchinson aspired to serve her country in government. Raised in a working-class family with a military background, she was the first in her immediate family to graduate from college. Despite having no ties to Washington, Hutchinson landed a vital position at the center of the Trump White House.
-
-
Painful
- By Melissa C. on 09-28-23
-
Thicker than Water
- A Memoir
- By: Kerry Washington
- Narrated by: Kerry Washington
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
-
Technical issues are ruining an otherwise good story
- By Lindsay on 09-27-23
By: Kerry Washington
-
Build the Life You Want
- The Art and Science of Getting Happier
- By: Arthur C. Brooks, Oprah Winfrey
- Narrated by: Arthur C. Brooks, Oprah Winfrey
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
-
You already know all of this
- By Indigo on 09-13-23
By: Arthur C. Brooks, and others
-
The Woman in Me
- By: Britney Spears
- Narrated by: Michelle Williams, Britney Spears - introduction
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history. Written with remarkable candor and humor, Spears’s groundbreaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.
-
-
Lack of transparency
- By Lori K on 10-31-23
By: Britney Spears
-
The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
-
-
I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
-
But First, God
- An Audio Memoir of Spiritual Discovery
- By: Julie Chen Moonves
- Narrated by: Julie Chen Moonves
- Length: 4 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
An intimate and inspirational memoir from the longtime host of Big Brother and former moderator of The Talk. Julie Chen Moonves shares her transformative spiritual awakening, revisiting pivotal moments from her life and career through fresh eyes. This as-told-to story is a unique, conversational audio experience that will put you in the room with Julie as she recounts her faith journey and favorite scripture passages, while inspiring listeners to find their own path.
-
-
Uplifting and inspiring
- By Shalah Dobson on 09-20-23
-
The Boys in the Cave
- Deep Inside the Impossible Rescue in Thailand
- By: Matt Gutman
- Narrated by: Matt Gutman
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
From award-winning ABC News Chief National Correspondent Matt Gutman, and written using exclusive interviews and information comes the definitive account of the dramatic story that gripped the world: the miracle rescue of 12 boys and their soccer coach trapped in a flooded cave miles underground for nearly three weeks - a pulse-pounding account by a reporter who was there every step of their journey out.
-
-
Wanted much more about what happened inside
- By Scott T. Hards on 12-22-18
By: Matt Gutman
-
Leslie F*cking Jones
- By: Leslie Jones, Chris Rock - foreword
- Narrated by: Leslie Jones, Chris Rock
- Length: 16 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey you guys, it’s Leslie. I’m excited to share my story with you. Now, I’m gonna be honest: Some of the details might be vague because a b*tch is fifty-five and she’s smoked a ton of weed. But while bits might be a touch hazy, I can promise you the underlying truth is REAL.
-
-
she's the f*cking BEST
- By Audible Anon on 09-20-23
By: Leslie Jones, and others
-
Astor
- The Rise and Fall of an American Fortune
- By: Anderson Cooper, Katherine Howe
- Narrated by: Anderson Cooper
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From 1783, when German immigrant John Jacob Astor first arrived in the United States, until 2009, when Brooke Astor’s son, Anthony Marshall, was convicted of defrauding his elderly mother, the Astor name occupied a unique place in American society. The family fortune, first made by a beaver trapping business that grew into an empire, was then amplified by holdings in Manhattan real estate. Over the ensuing generations, Astors ruled Gilded Age New York society and inserted themselves into political and cultural life, but also suffered the most famous loss on the Titanic.
-
-
A family first made, then destroyed by wealth.
- By Barbara W. on 09-23-23
By: Anderson Cooper, and others
-
Worthy
- By: Jada Pinkett Smith
- Narrated by: Jada Pinkett Smith
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
-
Budda
- By Tamiko on 10-18-23
-
My Name Is Barbra
- By: Barbra Streisand
- Narrated by: Barbra Streisand
- Length: 48 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Barbra Streisand is by any account a living legend, a woman who in a career spanning six decades has excelled in every area of entertainment. She is among the handful of EGOT winners (Emmy, Grammy, Oscar, and Tony) and has one of the greatest and most recognizable voices in the history of popular music. She has been nominated for a Grammy 46 times, and with Yentl she became the first woman to write, produce, direct, and star in a major motion picture. In My Name Is Barbra, she tells her own story about her life and extraordinary career.
-
-
BARBRA IS LIKE BUTTAH!
- By JoeGato57 on 11-08-23
By: Barbra Streisand
-
Being Henry
- The Fonz . . . and Beyond
- By: Henry Winkler
- Narrated by: Henry Winkler
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Henry Winkler, launched into prominence as “The Fonz” in the beloved Happy Days, has transcended the role that made him who he is. Brilliant, funny, and widely regarded as the nicest man in Hollywood (though he would be the first to tell you that it’s simply not the case, he’s really just grateful to be here), Henry shares in this achingly vulnerable memoir the disheartening truth of his childhood, the difficulties of a life with severe dyslexia, the pressures of a role that takes on a life of its own, and the path forward once your wildest dream seems behind you.
-
-
Wowww what a life, what a man
- By Paul Schabes on 10-31-23
By: Henry Winkler
-
Friends, Lovers, and the Big Terrible Thing
- A Memoir
- By: Matthew Perry
- Narrated by: Matthew Perry
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all.
-
-
Mad at myself for getting sucked in
- By betty on 11-03-22
By: Matthew Perry
-
If You Would Have Told Me
- A Memoir
- By: John Stamos
- Narrated by: John Stamos
- Length: 8 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you would have told a young John Stamos flipping burgers at his dad’s fast-food joint that one day he’d be a household name and that, at the height of his success, he’d be living alone, divorced, with no kids, high on a cocktail of forgetting, he might’ve asked, “You want fries with that?”
-
-
Don't expect Uncle Jesse's autobiography...
- By Song4Ten on 10-24-23
By: John Stamos
-
In the Form of a Question
- The Joys and Rewards of a Curious Life
- By: Amy Schneider
- Narrated by: Amy Schneider
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her superpower: Boundless curiosity and fearless questioning.
-
-
Disappointed
- By Sandra on 01-13-24
By: Amy Schneider
-
Live Wire
- Long-Winded Short Stories
- By: Kelly Ripa
- Narrated by: Kelly Ripa
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
An instant New York Times bestseller from Kelly Ripa—a sharp, funny, and honest collection of real-life stories showing the many dimensions and crackling wit of the beloved daytime talk show host.
-
-
Live Wire
- By Sharyn G. Johnson on 10-09-22
By: Kelly Ripa
-
Tired of Winning
- Donald Trump and the End of the Grand Old Party
- By: Jonathan Karl
- Narrated by: Jonathan Karl
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Packed with new reporting, Tired of Winning: Donald Trump and the End of the Grand Old Party tracks Trump’s improbable journey from disgraced and defeated former president to the dominant force, yet again, in the Republican Party. From his exile in Mar-a-Lago, Donald Trump has become more extreme, vengeful, and divorced from reality than he was on January 6, 2021. His meddling damaged the GOP’s electoral prospects and his legal troubles were mounting. Yet he re-emerged as the frontrunner for the 2024 Republican presidential nomination, and the president-elect.
-
-
Compelling and Terrifying
- By Shaz on 11-15-23
By: Jonathan Karl
-
Grimoire Girl
- A Memoir of Magic and Mischief
- By: Hilarie Burton Morgan
- Narrated by: Hilarie Burton Morgan
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since childhood, Hilarie Burton Morgan has felt the call to record, keep and catalogue life in all its strange wonder. It was a whimsical habit, with no clear goal. And then, when she became a mother, the importance of all that collecting snapped into focus.
-
-
A Reminder of the Magic in Life!
- By Kiana on 11-04-23
Critic reviews
"No Time to Panic is a necessary book. Brave, reassuring, and practical, Matt Gutman candidly shares his own journey of empowerment and healing which will be a balm for anyone who has ever suffered panic attacks and who longs to be released from their grip."—Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work
“A gripping account of a descent into personal bedlam, this vividly written book also provides a fascinating history of a malady that has long plagued humankind. Extensively researched and rich in illuminating anecdotes, No Time to Panic may provide no magic cure but inspires with its depiction of courage and profound healing.”—Gabor Maté, M.D., New York Times bestselling co-author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"This is a brisk and gripping read from a courageous author. As somebody who has also suffered from public panic attacks, I found this book both triggering and deeply reassuring. If you’re suffering from panic, you’re not alone, and you’re never out of options. Matt takes you into his mind and then into an intriguing world of potential fixes."—Dan Harris, #1 New York Times bestselling author of 10% Happier
Related to this topic
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
-
-
...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about No Time to Panic
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Robin
- 11-09-24
Honest, courageous account of panic attacks
I have been a fan of the ABC correspondent group and this book has opened my eyes to the difficulties and challenges of panic and Gutman’s courage in sharing his story. I think this will help many people. Highly recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 06-26-24
Great book
What a great book. It was pretty much exactly what I was looking for as someone who also lives with panic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Crystal
- 09-13-23
Very good listen
This is relatable, clear and digestible
I believe a wide variety of people can benefit from the journey the author shares with us. I'm a little over halfway through and am inspired already, looking forward to hearing the rest.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Eric G.
- 02-11-24
It’s not just me
I was anxious to read this book thinking it was going to intensify my anxiety but it actually gave me some techniques to help when I feel the panic coming on. It’s going to come no matter what, but trying to be prepared and roll with it is something I will continue to work on
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AKC
- 09-29-23
Gutman demystifies panic attacks
Matt Gutman does a fantastic job explaining panic attacks and his journey in curbing his own panic! Very informative and entertaining! I hope everyone who experiences panic attacks, or knows of someone who does, will read or listen to No Time to Panic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jess
- 09-18-23
What an important and beautifully told story!
Thank you for your willingness to share your arduous, often painful, sometimes hilarious, adventurous tale of trying to unlock the source and remedy for panic attacks. You are a brave journalist, and an extraordinary storyteller. What a wonderful read in every way!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robin Myers
- 10-19-23
Important and Crucial Story Telling
Matt is doing what he does best, completely empathizing and looking for every angle of a story, then provide a gift that conveys such important information. I have been experimenting with my own medicine experiences and found Matt’s story very relatable. His performance makes the book so much better and I loved every moment. I laughed and cried with him.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jennifer Voliner
- 09-20-23
Informative Book
This book is so helpful to those who suffer from panic disorder. I love that Matt is so open with his struggles. We need more of this level of openness to remove the stigma that is attached to mental illnesses.
He tells his story in a very open and honest way - a true storyteller.
Matt shares various methods of treating panic disorder that many may not know is available.
I wish there was this level of information available 40 years ago when I began my journey with them, but I’m happy it’s available to folks now.
For anyone suffering - know that there is hope and life beyond panic attacks.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Pat C
- 10-08-23
Hard to put down.
Quick read hard to put Dow, Matt is a awesome reporter with a soothing voice and great vocabulary. I suggest the audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kay
- 09-13-23
Interesting. Good
Thanks Matt for sharing hour story. I listened to your book all night. Now I need to sleep & exercise and keep the faith. Saw you interviewed on Kelly & Mark. Glad the subject of anxiety and panic are more out in the open.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!