
The Personal Longevity Training Series: Books One Thru Ten
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Narrated by:
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Martin K. Ettington
About this listen
Welcome to the Longevity Training series compilation volume. This volume groups all 10 of the individual books on the 10 Principles of Longevity training series into one place.
These books represent the video and audio transcriptions of the online Longevity Coaching Training Program into all text.
Each individual book includes a description near the beginning of what the 10 Principles of Personal Longevity are all about.
This series of books is a unique set of information on longevity. If you apply these principles in your life as laid out in these books, you have a good shot at living decades longer.
Enjoy the Longevity Training series!
©2018 Martin K. Ettington (P)2018 Martin K. EttingtonListeners also enjoyed...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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Why meditate?
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PROFOUND. NEEDED.
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Making Life Easy
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A MUST Read!
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Light Emerging
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In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice.
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Healer's Bible
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Radical Brilliance
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Overall
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Performance
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Why did Albert Einstein discover the general theory of relativity, Jane Goodall advance our understanding of primatology, and Steve Jobs change the way we think of computers and phones, while many other people live lives of quiet imitation? What are the components that contribute to an original and brilliant life? In this highly innovative new book, Arjuna Ardagh shows us how brilliance can become more of a predictable outcome and less of an accident: when four very different kinds of activity and focus co-exist together.
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Radical and brilliant :)
- By Brooke Schultz on 01-15-19
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Luminous Life
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Overall
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Performance
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Story
The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? We are all aware of the impact of sunlight on a plant's growth and development. But few of us realize that a plant actually "sees" where light is emanating from and positions itself to be in optimal alignment with it.
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life altering
- By Max Farrar on 04-08-19
By: Jacob Israel Liberman OD PhD, and others
What listeners say about The Personal Longevity Training Series: Books One Thru Ten
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- latvia
- 08-10-19
Good info
Very technical but it also provides a very good foundation for those following a keto lifestyle. A lot of very good info on nutrition and fasting protocols.
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- Moon
- 08-10-19
informative
The author explains what autophagy is, how it works, and why it is a valuable aid to help live a longer, healthier life.
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- justice
- 08-10-19
Recommended
It would take dozens of other books and websites to combine this information. If you want to get to the nitty-gritty of autophagy, health, longevity; This is the book.
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- Carolynn Conti
- 07-12-20
what a disappointment!
The biggest waste of a credit in my 10+ years as a subscriber! Poorly constructed, repetitive course advertisement at the beginning of every "book" and dubious scientific resources. Stick with the scientists like Valter Longo, David Sinclair, Satchin Panda for the facts about current longevity research and practice.
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