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The Power of Habit
- Why We Do What We Do, and How to Change
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 53 mins
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Publisher's summary
Brought to you by Penguin.
There's never been a better time to set new habits. This book will change your life.
Why do we do develop habits? And how can we change them?
We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Why can some people and companies change overnight and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits and how they can make all the difference between billions and millions, failure and success – or even life and death.
The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, child-rearing to productivity, market disruption to social revolution and above all success, the right habits can change everything.
Habits aren't destiny. They’re science, one which can transform our businesses, our communities and our lives.
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According to the Leisure Studies Department at the University of Iowa, true leisure is “that place in which we realize our humanity.” If that’s true, argues Brigid Schulte, then we're doing dangerously little realizing of our humanity. In Overwhelmed, Schulte, a staff writer for The Washington Post, asks: Are our brains, our partners, our culture, and our bosses making it impossible for us to experience anything but “contaminated time”?
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Depressing, Dreary Listening Experience
- By Deb A on 04-19-15
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When: The Scientific Secrets of Perfect Timing
- By: Daniel H. Pink
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
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The Chaos Imperative
- How Chance and Disruption Increase Innovation, Effectiveness, and Success
- By: Ori Brafman, Judah Pollack
- Narrated by: Drew Birdseye
- Length: 4 hrs and 28 mins
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Ori Brafman and management consultant Judah Pollack dramatically demonstrate how even the best and most efficient organizations - from Fortune 500 companies to today's US Army - can become more innovative by allowing a little unstructured space and "contained chaos" into their planning and decision-making. Through their consulting work, they realized that while structure and hierarchy are essential both in large corporations and small groups, too much of either can stifle creativity.
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a must read!!
- By Kelly Pavich on 05-26-19
By: Ori Brafman, and others
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Predictably Irrational
- The Hidden Forces That Shape Our Decisions
- By: Dan Ariely
- Narrated by: Simon Jones
- Length: 7 hrs and 22 mins
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In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.
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Good lessons, mediocre science?
- By William Stanger on 02-24-09
By: Dan Ariely
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The Secrets of Happy Families
- Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 7 hrs and 44 mins
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Best-selling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts", he sought out the most creative minds - from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets - and asked them what team-building exercises and problem-solving techniques they use with their families.
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Well worth reading, even if you can't do it all!
- By Amazon Customer on 02-28-13
By: Bruce Feiler
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The Why Axis
- Hidden Motives and the Undiscovered Economics of Everyday Life
- By: Uri Gneezy, John A. List
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Uri Gneezy and John List are like the anthropologists who spend months in the field studying the people in their native habitats. But in their case they embed themselves in our messy world to try and solve big, difficult problems, such as the gap between rich and poor students and the violence plaguing inner city schools; the real reasons people discriminate; whether women are really less competitive than men; and how to correctly price products and services. Their field experiments show how economic incentives can change outcomes.
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Some Interesting Insights But Poor Science
- By Harold Toomey on 06-09-23
By: Uri Gneezy, and others
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The Up Side of Down
- Why Failing Well Is the Key to Success
- By: Megan McArdle
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- Length: 10 hrs and 38 mins
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Most new products fail. So do most small businesses. And most of us, if we are honest, have experienced a major setback in our personal or professional lives. So what determines who will bounce back and follow up with a home run? If you want to succeed in business and in life, Megan McArdle argues in this hugely thought-provoking book, you have to learn how to harness the power of failure. McArdle has been one of our most popular business bloggers for more than a decade, covering the rise and fall of some the world' s top companies and challenging us to think differently about how we live, learn, and work.
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Good Book
- By Ray on 05-21-14
By: Megan McArdle
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The Procrastination Equation
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Nickel and Dimed
- On (Not) Getting By in America
- By: Barbara Ehrenreich
- Narrated by: Cristine McMurdo-Wallis
- Length: 8 hrs and 12 mins
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This engrossing piece of undercover reportage has been a fixture on the New York Times best seller list since its publication. With nearly a million copies in print, Nickel and Dimed is a modern classic that deftly portrays the plight of America's working-class poor.
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Good concept, but poor execution.
- By Marco Forcone on 08-24-04
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The Culture Code
- An Ingenious Way To Understand Why People Around The World Live And Buy As They Do
- By: Clotaire Rapaille
- Narrated by: Barrett Whitener
- Length: 6 hrs and 29 mins
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Internationally revered cultural anthropologist and marketing expert Clotaire Rapaille reveals for the first time the techniques he has used to improve profitability and practices for dozens of Fortune 100 companies. His groundbreaking revelations shed light not just on business but on the way every human being acts and lives around the world.
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Mapping cultures
- By Eric on 08-04-08
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My Korean Deli
- Risking It All for a Convenience Store
- By: Ben Ryder Howe
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 47 mins
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This sweet and funny tale of a preppy editor buying a Brooklyn deli with his Korean in-laws is about family, culture clash, and the quest for authentic experiences. It starts with a gift. When Ben Ryder Howe’s wife, the daughter of Korean immigrants, decides to repay her parents’ self-sacrifice by buying them a store, Howe, an editor at the rarefied Paris Review, agrees to go along.
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Absolutely delightful!
- By Grace O'Malley on 03-19-11
By: Ben Ryder Howe
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The Upside of Irrationality
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- By: Dan Ariely
- Narrated by: Simon Jones
- Length: 8 hrs and 18 mins
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In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into making unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job.
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Not as good as the first
- By Stephen on 06-20-10
By: Dan Ariely
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What listeners say about The Power of Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas
- 06-03-13
Interesting key points
What made the experience of listening to The Power of Habit the most enjoyable?
Although I feel that some stories tend to drag on a bit, I do think that overall this is a great book and it makes complete sense. Identifying key stone habits is critical and I am amazed at some of the corporate stories where these habits caused incredible destruction over time.This book has given me a completely new angle on business and how decisions are made.
What about Mike Chamberlain’s performance did you like?
He was very clear and easy to listen to.
Was this a book you wanted to listen to all in one sitting?
No
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- Vigneshwar
- 06-27-17
Much needed insights about Habits
Great book to know the ins and outs of Habits. How habits are formed? How it works? How it can be changed to better suit our needs? How habits are exploited by business? and why habits are really important!
Great book! Worth listening about habit loops.
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- Lars
- 08-10-16
Fascinating stories
A lot of food for thought on changing habits both in your personal and professional life. The cases provided to exemplify the theories are very helpful.
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- Nell
- 09-08-12
Stuff you know, but reinforced with research
A great listen. A mixture of new and old ideas reinforced with research. Everyone knows about habits, but it's great to know the science behind it, so that you can reshape the habits that make up your life. It's also great to know how corporations use your own habits against you. Again, something you know, but explained so well that you can better prepare yourself for the temptations and habit-altering influences around you.
Whenever I'm tempted to buy something I shouldn't, or I don't feel like going to the gym, I hear the words from this book. I tell myself I'm trying to reshape my habit loop. I know why it's hard for me to say no to that bottle of Coca-Cola, or to go to the gym. But more importantly I've learnt how to either break the habit of doing something I shouldn't, or create a habit of doing something I should.
I've had a life long problem of buying gym memberships, only to use it once or twice a month. I have rejoined the gym, and I am going regularly, 4-5 times a week. The gym is no longer a chore for me. All I needed to do was turn it into a habit. I wasn't easy. This book isn't a miracle cure. It still takes hard work, but this book gives you the insight and advice to "help" you do it, however, the rest is still up to you.
To top it all off, Mike Chamberlain is also a great narrator. I plan on re-listening to this audiobook, but this time take notes while I'm doing it. I recommend you write down anything that you find relevant as you go.
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- Sean French
- 05-08-24
We are creatures of habit
Got to know myself better through this book. A good companion to Atomic Habits.
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- Daniel Vaughan
- 08-18-20
A wonderful book if you’re looking to change things in your life.
I can’t give you anymore information about the positive qualities of the book that itself or other reviews haven’t already given, so I’ll just tell you the one negative I had.
To be brief, it had apathetic views about about a problem gambler and casinos manipulative methods, though the segment was still informative.
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- Anonymous User
- 10-02-18
What a good story
I really enjoy every second of this book. Well worth the money and time listening to it.
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- Gursimranjot Singh
- 11-28-17
absolutely amazing book worth listening.
Habits play a huge role in building our life. You must install good habits .
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- sandip
- 04-11-16
awesome book with great insights insights
The book was simply awesome filled with intriguing stories exploring habits of people and how they affected decision-making. It provides great insights and a ready framework for people to step back and have a relook into their own habits and notice things that they haven't thought of or noticed before.
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- Gabriel Mubuyaeta
- 11-01-21
The best book I've listened to this year
I loved. interesting throughout, a lot of insights into understanding human behaviour and how to mold it. Everything in the book is linked by a golden thread.
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