The Power of No
Because One Little Word Can Bring Health, Abundance, and Happiness
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Narrated by:
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James Altucher
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Claudia Azula Altucher
About this listen
"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
Drawing on their own stories as well as feedback from their fans and students, James Altucher and Claudia Azula Altucher clearly show that you have the right to say no: To anything that is hurting you. To standards that no longer serve you. To people who drain you of your creativity and expression. To beliefs that are not true to the real you. It's one thing to say no, the authors explain. It's another thing to have the Power of No. When you do, you will have a stronger sense of what is good for you and the people around you, and you will have a deeper understanding of who you are. And, ultimately, you'll be freed to say a truly powerful "Yes" in your life - one that opens the door to opportunities, abundance, and love.
©2014 James Altucher and Claudia Azula Altucher (P)2014 Hay HouseListeners also enjoyed...
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Abundance Unleashed
- By: Christian Mickelsen
- Narrated by: Christian Mickelsen
- Length: 3 hrs and 32 mins
- Unabridged
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- By TheBests on 09-14-17
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
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Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
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Buddhist Boot Camp
- By: Timber Hawkeye
- Narrated by: Timber Hawkeye
- Length: 2 hrs and 38 mins
- Unabridged
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Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
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Simply and profound
- By julieannmickel on 04-25-15
By: Timber Hawkeye
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Follow Your Heart
- Finding Purpose in Your Life and Work
- By: Andrew Matthews
- Narrated by: Andrew Matthews
- Length: 3 hrs and 51 mins
- Unabridged
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Follow Your Heart is about doing what you love and finding peace of mind. It is about dealing with disasters and not blaming your mother! It is about how happy people think, why rich people make money - even by accident - and it's about what losers do, and how not to be like them!
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Packed with so much inspiration
- By Jlau on 02-16-24
By: Andrew Matthews
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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E-Cubed
- Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 5 hrs and 26 mins
- Unabridged
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With nine new experiments and more tips on how to keep the gates of the world's largesse and abundance wide open, this audiobook is chock-full of incontrovertible evidence that the universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and well-being.
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Infinite Field of Potentiality
- By CHARLES on 11-22-15
By: Pam Grout
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Inner Voice
- Unlock Your Purpose and Passion
- By: Russ Whitney
- Narrated by: Victor Bevine
- Length: 4 hrs and 54 mins
- Unabridged
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Inner Voice: Unlock Your Purpose and Passion tells the story of how one man's struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice. Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide listeners to identify their purpose.
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How to manual on how to become a better person.
- By Brian Agresti on 01-29-20
By: Russ Whitney
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You Are the One
- A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully
- By: Kute Blackson
- Narrated by: Kute Blackson
- Length: 6 hrs and 16 mins
- Unabridged
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Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that sets him apart. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here.
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dont waste yout time!
- By ashleigh torres on 03-10-20
By: Kute Blackson
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- By: Arielle Ford
- Narrated by: Karen White
- Length: 6 hrs and 33 mins
- Unabridged
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Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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SO Hard To Listen To!
- By froglover on 12-03-16
By: Arielle Ford
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Great for some but don't buy because of reviews
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This abridged audiobook presents the powerful basics of the original Teachings of Abraham. Abraham (speaking through Esther Hicks) reveals how all things, wanted and unwanted, are brought to you by this most powerful law of the universe: the Law of Attraction ("That which is like unto itself is drawn").
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I Believe ... But Takes Some Getting Used To
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I turned it off after an hour.
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Becoming Nobody
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Can get for free on YouTube
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Nice! A guide on how to change
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
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Eat That Frog!
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There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
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Book can be summarized in one sentence
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
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What listeners say about The Power of No
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carol
- 10-27-16
Changed my relationship with the word no
Dread kept me from listening to this book for months. When I had to back out of a job I didn't like, I began listening and found it thoroughly delightful in story message and freedom of choice!
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- Asta
- 07-17-16
A bit annoying
I liked the part where the man is talking, but I found the woman's part annoying - both the voice and the story, so I couldn't finish.
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- Seth H. Wilson
- 01-20-15
A must-listen for people-pleasers
I am a chronic people-pleaser. This book has given me some great strategies not only for overcoming that horrific malady, but also for reaching my own goals.
Justin and Claudia Altucher do a wonderful job narrating this book. They frequently go off-script for brief asides or a little banter, and this is such a breath of fresh air after some of the serious-as-a-heart-attack self-help audiobooks I've listened to.
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1 person found this helpful
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- AA
- 02-03-15
Loved it!
I really fell in love with the authors! Their personal heartfelt story telling really makes you feel like you know them. I've listened to the audio book about three or four times now, and will listen to it again! Ordered the paperback so that I could have their exercises and meditations ideas hardcopy. Thanks!!
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- Patrick
- 05-13-15
Great book
Very detailed and easy to listen to you. Gives many science based procedures to less stress and consistent performance without all the technical jargon bells & whistles. Put in terms for all to understand without having to cross reference to understand. Great book.
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2 people found this helpful
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- Eric
- 06-07-15
They practice what they preach, and yet....
This is an interesting self-help book combining a practical, common sense set of tips to become a successful entrepreneur with eastern spiritual principles. Although entertaining and genuinely useful in its unusual mix of spiritual and practical suggestions, the book ultimately feels superficial and disjointed. The authors rely almost solely on their personal experiences to derive universal dictums about how to prosper; and while they suggest reading 500 books on a subject that you want to be an expert at, few external references for their own subject are made. Instead of turning to scientific evidence and research to defend their claims, a simple "Trust me, it works" is offered. Many of the long lists of exercises seem made up and their evidence for success comes from their own experiences and from those who have written to them - a far cry from a random sample. The references to yoga, meditation and 12 step recovery were excellent but they didn't fully gel with the rest of the book. It was like a soup with lots of ingredients that had yet to fully cook and combine.
Still, I was reminded of the importance of gratitude, the need to ask for help, and the option I have to start from scratch and reinvent myself. And I'll admit there was something endearing about a husband and wife reading their book together I'm a relaxed conversational manner.
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- Carolyn
- 09-25-19
No as a spiritual quest
I was thrilled that this book spoke to the soul, purpose of life and intuition. I’ve read several of Altucher’s books and I really like the compliment of Claudia and James working together to read this and reflect on these truths in their own stories. In my own life, I’ve had a difficult relationship with the word no, and the disappointment I felt it would bring to me and the people around me. I realize now that disappointment is often the path toward a more aligned yes. I recommend this book as a compliment toward growth and a reminder that choosing yourself is often based on the discernment of what not to choose.
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- Kindle Customer
- 07-20-16
This is very helpful
I read the reviews and was a bit sketchy about it, but a friend recommended it so I got it. The book is kind of fun to listen to with James and Claudia talking, it's almost like you are sitting in their living room getting practical advice from them. Most self-help books I feel bad after listening to them because I don't measure up, but this one is totally different. I feel inspired.
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- Don'tCallMePublic
- 01-19-15
Good content subpar narration
It's a good book for new beginnings.
There's Good guidance in it.
And both authors seem very well intentioned.
The words do seem shallow at times. Which is fine. As it feels more like coming from a peer rather than a "master" - not a bad thing in "my book". However there are moments where it feels less than compelling. There's still plenty of "ego" involved in some of their remarks. Some pedantic figures of speech and adjectives makes it for too much of a corner store conversation on the topic rather than a book on it.
I love their banter and the naturalistic approach to the recording. That works for me and makes it for a "on the level" approach to the practices described in it.
Even though Claudia is heavily accented I feel she's much closer to the subject matter than James. James comes off a but aggressive a bit sour and pained in his voice.
Overall though it makes for a very good first person(s) account of people still on the path to growth and their sharing, although repetitive and perhaps "been there done that" to some is very useful.
I'd recommend this audio to anyone looking to start a path of self realization and growth.
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- Ricardo Perez
- 06-17-15
Great ideas
Great ideas to keep your life going.
Many activities to practice each and every day.
Be mindful to re read again.
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