The Unapologetic Workbook for Black Mental Health Audiobook By Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword cover art

The Unapologetic Workbook for Black Mental Health

A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The Unapologetic Workbook for Black Mental Health

By: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
Narrated by: Janina Edwards
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $17.19

Buy for $17.19

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.

This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.

With this workbook, you'll discover:

- What "psychological fortitude" is, and why's it's so important

- How to set boundaries and say "no" when you are feeling overwhelmed

- How racism can impact your mental health—and what to do about it

If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

©2023 Rheeda Walker (P)2024 Tantor
Anxiety Disorders Mental Health Mood Disorders Personal Development Personal Success Psychology Psychology & Mental Health Health

Listeners also enjoyed...

The Unapologetic Guide to Black Mental Health Audiobook By Rheeda Walker PhD, Na'im Akbar PhD - foreword cover art
The Unapologetic Guide to Black Mental Health By: Rheeda Walker PhD, and others
No Racial Elephants in the Therapy Room Audiobook By Rheeda Walker PhD, Scott Waltman PsyD ABPP - foreword cover art
No Racial Elephants in the Therapy Room By: Rheeda Walker PhD, and others
We Refuse Audiobook By Kellie Carter Jackson cover art
We Refuse By: Kellie Carter Jackson
White Fear Audiobook By Roland S. Martin cover art
White Fear By: Roland S. Martin
Black Africa Audiobook By Cheikh Diop cover art
Black Africa By: Cheikh Diop
My Grandmother's Hands Audiobook By Resmaa Menakem MSW LICSW SEP cover art
My Grandmother's Hands By: Resmaa Menakem MSW LICSW SEP
Black Fatigue Audiobook By Mary-Frances Winters cover art
Black Fatigue By: Mary-Frances Winters
Your First Million Audiobook By Arlan Hamilton, Rachel L. Nelson cover art
Your First Million By: Arlan Hamilton, and others
Self-Care for Black Men Audiobook By Jor-El Caraballo cover art
Self-Care for Black Men By: Jor-El Caraballo
The Pain We Carry Audiobook By Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword cover art
The Pain We Carry By: Natalie Y. Gutiérrez LMFT, and others
Uncommon Favor Audiobook By Dawn Staley cover art
Uncommon Favor By: Dawn Staley
Think and Grow Rich: A Black Choice Audiobook By Dennis Kimbro, Napoleon Hill cover art
Think and Grow Rich: A Black Choice By: Dennis Kimbro, and others
Lies About Black People Audiobook By Omekongo Dibinga PhD cover art
Lies About Black People By: Omekongo Dibinga PhD
Crime Partners Audiobook By Donald Goines cover art
Crime Partners By: Donald Goines
Motivational Interviewing Audiobook By William R. Miller PhD, Stephen Rollnick PhD cover art
Motivational Interviewing By: William R. Miller PhD, and others
We Are the Leaders We Have Been Looking For Audiobook By Eddie S. Glaude Jr. cover art
We Are the Leaders We Have Been Looking For By: Eddie S. Glaude Jr.
Assata Audiobook By Assata Shakur, Angela Davis - foreword cover art
Assata By: Assata Shakur, and others

People who viewed this also viewed...

The Unapologetic Guide to Black Mental Health Audiobook By Rheeda Walker PhD, Na'im Akbar PhD - foreword cover art
The Unapologetic Guide to Black Mental Health By: Rheeda Walker PhD, and others
Self-Care for Black Men Audiobook By Jor-El Caraballo cover art
Self-Care for Black Men By: Jor-El Caraballo
Rest Is Resistance Audiobook By Tricia Hersey cover art
Rest Is Resistance By: Tricia Hersey
Most relevant  
Thank you for this book! Hopefully it helps my wife as much as it has helped me. Definitely a must read!

Needed to maintain sanity

Something went wrong. Please try again in a few minutes.