
Black Fatigue
How Racism Erodes the Mind, Body, and Spirit
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Narrated by:
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Robin Miles
About this listen
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people - and explain why and how society needs to collectively do more to combat its pernicious effects.
Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right. And it is exhausting to have to constantly explain this to White people, even - and especially - well-meaning White people, who fall prey to white fragility and too often are unwittingly complicit in upholding the very systems they say they want dismantled.
This book, designed to illuminate the myriad dire consequences of “living while Black”, came at the urging of Winters’ Black friends and colleagues. Winters describes how in every aspect of life - from economics to education, work, criminal justice, and, very importantly, health outcomes - for the most part, the trajectory for Black people is not improving. It is paradoxical that, with all the attention focused over the last 50 years on social justice and diversity and inclusion, little progress has been made in actualizing the vision of an equitable society.
Black people are quite literally sick and tired of being sick and tired. Winters writes that “my hope for this book is that it will provide a comprehensive summary of the consequences of Black fatigue, and awaken activism in those who care about equity and justice - those who care that intergenerational fatigue is tearing at the very core of a whole race of people who are simply asking for what they deserve”.
©2020 Mary-Frances Winters (P)2020 Mary-Frances WintersListeners also enjoyed...
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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The Racial Healing Handbook
- Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
- By: Anneliese A. Singh PhD LPC, Tim Wise - foreword, Derald Wing Sue PhD - afterword
- Narrated by: Machelle Williams
- Length: 6 hrs and 32 mins
- Unabridged
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The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.
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Indoctrination into postmodernism/Marxism
- By Lee on 05-11-23
By: Anneliese A. Singh PhD LPC, and others
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We Refuse
- A Forceful History of Black Resistance
- By: Kellie Carter Jackson
- Narrated by: Kellie Carter Jackson
- Length: 9 hrs and 11 mins
- Unabridged
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Black resistance to white supremacy is often reduced to a simple binary, between Dr. Martin Luther King Jr.'s nonviolence and Malcolm X's "by any means necessary." In We Refuse, historian Kellie Carter Jackson urges us to move past this false choice, offering an unflinching examination of the breadth of Black responses to white oppression, particularly those pioneered by Black women.
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Insightful
- By TRACEY D. SCOTT on 06-10-25
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- By: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Unabridged
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- By Yaz on 06-15-23
By: Natalie Y. Gutiérrez LMFT, and others
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Why Does Everything Have to Be About Race?
- 25 Arguments That Won't Go Away
- By: Keith Boykin
- Narrated by: Keith Boykin
- Length: 8 hrs and 59 mins
- Unabridged
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The most toxic racial arguments share one of five traits. They try to erase Black history, prioritize white victimhood, deny Black oppression, promote myths of Black inferiority, or rebrand racism as something else entirely. They’re all designed to distract society from racial justice, but now we have the tools to debunk them.
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Take note and must highlight!
- By Ivri Nicole Crockett on 06-02-25
By: Keith Boykin
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The Delectable Negro
- Human Consumption and Homoeroticism Within US Slave Culture
- By: Vincent Woodard, E. Patrick Johnson - foreword, Justin A. Joyce - editor, and others
- Narrated by: Stan Brown
- Length: 12 hrs and 6 mins
- Unabridged
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Scholars of US and transatlantic slavery have largely ignored or dismissed accusations that Black Americans were cannibalized. Vincent Woodard takes the enslaved person's claims of human consumption seriously, focusing on both the starvation of the slave and the tropes of cannibalism on the part of the slaveholder, and further draws attention to the ways in which Blacks experienced their consumption as a fundamentally homoerotic occurrence.
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Necessary Reading
- By Airborne Infantry on 05-04-23
By: Vincent Woodard, and others
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Black on Black
- On Our Resilience and Brilliance in America
- By: Daniel Black
- Narrated by: JD Jackson
- Length: 6 hrs and 45 mins
- Unabridged
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Acclaimed novelist and scholar Daniel Black has spent a career writing into the unspoken, fleshing out, through storytelling, pain that can’t be described. Now, in his debut essay collection, Black gives voice to the experiences of those who often find themselves on the margins. Tackling topics ranging from police brutality to the AIDS crisis to the role of HBCUs to queer representation in the black church, Black on Black celebrates the resilience, fortitude, and survival of black people in a land where their body is always on display.
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The author is amazing
- By Taurus on 08-26-24
By: Daniel Black
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White Fear
- How the Browning of America Is Making White Folks Lose Their Minds
- By: Roland S. Martin
- Narrated by: Roland S. Martin
- Length: 3 hrs and 28 mins
- Unabridged
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For two centuries, the deep-seated fear that many White people feel—of losing power, of losing economic standing, of losing a particular “way of life”—has been the driving force behind American politics and culture. And as we approach a future where White people will become a racial minority in the US, something estimated to occur as early as 2043, that fear is only intensifying, festering, and becoming more visible. Are we destined for a violent clash? What can we do to step into our country’s inevitable future, without tearing ourselves apart in the process?
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an interesting and informative lesson
- By Mo Shaabazz on 09-14-22
By: Roland S. Martin
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White Fragility
- Why It's So Hard for White People to Talk About Racism
- By: Dr. Robin DiAngelo, Michael Eric Dyson - foreword
- Narrated by: Amy Landon
- Length: 6 hrs and 21 mins
- Unabridged
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In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to 'bad people'" (Claudia Rankine). Referring to the defensive moves white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent meaningful cross-racial dialogue.
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Word salad
- By Eric on 03-10-20
By: Dr. Robin DiAngelo, and others
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Black AF History
- The Un-Whitewashed Story of America
- By: Michael Harriot
- Narrated by: Michael Harriot
- Length: 15 hrs and 42 mins
- Unabridged
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America’s backstory is a whitewashed mythology implanted in our collective memory. It should come as no surprise that the dominant narrative of American history is blighted with errors and oversights—after all, history books were written by white men with their perspectives at the forefront. It could even be said that the devaluation and erasure of the Black experience is as American as apple pie. In Black AF History, Michael Harriot presents a more accurate version of American history.
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LOVE It!
- By KMB on 09-29-23
By: Michael Harriot
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Dear Black Girls
- How to Be True to You
- By: A'ja Wilson
- Narrated by: A'ja Wilson
- Length: 3 hrs and 39 mins
- Unabridged
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Despite gold medals, WNBA championships, and a list of accolades, A’ja Wilson knows how it feels to be swept under the rug—to not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, A’ja was told she’d have to stay outside for a classmate’s birthday party. Wilson tells stories like this, about how even when life tried to hold her down, it didn’t stop her. She shares her contribution to “The Talk,” and how to keep fighting, all while igniting strength, passion, and joy.
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Like sitting with a good friend talking about real life
- By WuWu on 06-18-25
By: A'ja Wilson
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The Memo
- What Women of Color Need to Know to Secure a Seat at the Table
- By: Minda Harts
- Narrated by: Minda Harts
- Length: 4 hrs and 59 mins
- Unabridged
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The Memo is the much-needed career advice guide for women of color specifically, finally ending the one-size-fits-all approach of business books that lump together women across races and overlook the unique barriers to success for women of color. In a charismatic and relatable voice, Minda Harts brings her entrepreneurial experience as CEO of The Memo to audio, as well as her past career life as a fundraising consultant to top colleges across the country.
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Must read (listen) for EVERY woman
- By VJ Smith on 08-28-19
By: Minda Harts
loved the narrator.
pure facts
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A Wealth of factual knowledge: Must Read/Listen
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Truth telling
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Loved it!
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Great examination
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A MUST read/listen
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Excellent Analysis
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Every Ally must read
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For white people, listen to this book, read this book….and do the work to make spaces less fatigued.
Black Fatigue is Real
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Brave journey
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