The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
The Whole Foods Diet for Longevity Series 2
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kelly Rhodes
-
By:
-
Paul Griggs
About this listen
Would you like to effortlessly transition to a savory diet that will help you eat more healthy food?
If the answer is “YES”, keep reading because this book will help you achieve your goal.
It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes.
In this book you’ll discover:
- What to eat in your Whole Foods Plant-Based Diet, with often overlooked daily serving sizes
- Secrets to healthy meal prep including time-saving tips for busy cooks
- Quick and easy, tasty Whole Foods Plant-Based recipes, categorized into Smoothies, Salads and Bowls, Pastas, Entrees from around the world, and Desserts, so that you can cover every meal of your day. Many recipes here are easy to make, and can be made in 30min, even for beginners
- A kitchen-tested 10-Day eat real food plan, so that you can have everything ready, set, and organized for 10 days of meals, and avoid last-minute, time-consuming preparations!
The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.
What are you waiting for?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Would you like to effortlessly transition to a savory diet that will help you eat more healthy food? If the answer is “YES”, keep reading because this book will help you achieve your goal. It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. In this book you’ll discover: What to eat in your Whole Foods Plant-Based Diet, with often overlooked daily serving sizes Secrets to healthy meal prep including time-saving tips for busy cooks Quick and easy, tasty Whole Foods Plant-Based recipes, categorized into Smoothies, Salads and Bowls, Pastas, Entrees from around the world, and Desserts, so that you can cover every meal of your day. Many recipes here are easy to make, and can be made in 30min, even for beginners A kitchen-tested 10-Day eat real food plan, so that you can have everything ready, set, and organized for 10 days of meals, and avoid last-minute, time-consuming preparations! The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories. What are you waiting for?©2023 Paul Griggs (P)2023 Paul GriggsRelated to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,004
-
Performance5 out of 5 stars 16,373
-
Story5 out of 5 stars 16,233
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 79
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
Good advice
- By Rusty on 01-17-25
By: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,443
-
Performance4.5 out of 5 stars 7,177
-
Story4.5 out of 5 stars 7,116
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,100
-
Performance4.5 out of 5 stars 17,459
-
Story4.5 out of 5 stars 17,217
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,646
-
Performance5 out of 5 stars 38,449
-
Story4.5 out of 5 stars 38,312
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,004
-
Performance5 out of 5 stars 16,373
-
Story5 out of 5 stars 16,233
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 83
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 79
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
Good advice
- By Rusty on 01-17-25
By: BBC Studios
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,443
-
Performance4.5 out of 5 stars 7,177
-
Story4.5 out of 5 stars 7,116
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,100
-
Performance4.5 out of 5 stars 17,459
-
Story4.5 out of 5 stars 17,217
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,646
-
Performance5 out of 5 stars 38,449
-
Story4.5 out of 5 stars 38,312
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maisha Stamps
- 12-08-23
Plant-powered joy
Culinary Excellence! This cookbook is a treasure trove of plant-based wonders. The award-winning chili is a taste sensation, and the herb-crusted 'mealoaf' is a revelation. The international flair, from pad thai to sweet potato and lentil dahl, ensures there's something for every palate. A culinary journey that's both delicious and health-conscious.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maura Kadlec
- 12-08-23
Lots of recipes to choose from
This book has a lot of information for new Vegans. The recipes are delicious and look amazing. Each recipe says the serving size which I love. I also appreciate that the ingredients are common and most can be found at local stores. A great way to start your plant-based cooking journey!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anika Haire
- 12-08-23
Delicious vitality
A Symphony of Flavors! The recipes in this cookbook are a harmonious blend of taste and health. The award-winning chili is a spicy sensation, and the Live Long and Strong Pizza is a revelation. With dishes like mushroom risotto and bean casserole, this cookbook makes plant-based eating an exciting and delicious adventure.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Francoise Alto
- 12-08-23
The recipes are simple and delicious
The recipes look simple and delicious, and I couldn't believe it when I got the book and discovered that I was excited to try every recipe in there! I’ve been doing plant-based eating for a while and this expanded my source of recipes. Found out something new about eating beans that keeps the flatulence away. Prime information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rubi Beasley
- 12-08-23
Great info
This book offers great information necessary to begin or continue the journey of living a healthier lifestyle. I like the simple approach to preparing meals and yet showing the variety potential. I love tofu so much and I've learned new recipes .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Minerva Parke
- 12-08-23
I truly enjoyed this cookbook
I truly enjoyed this cookbook. The recipes are all easy to prepare, budget-friendly, and lots of choices to choose from. The author did a great job of sharing lots of recipes that most of which are not familiar to me. I'm excited to try all the recipes. Great choices for a novice to get started right away.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kanisha Meehan
- 12-08-23
Culinary bliss
The Whole Foods Plant-Based Cookbook' is a triumph of flavors and health. The audiobook's 10-day plan is a roadmap to longevity. A culinary masterpiece for those embracing a plant-based lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rachel Rader
- 12-08-23
Everything has been practical and easy to follow
"Mouthwatering Delights! This cookbook is a culinary masterpiece, offering a delightful array of recipes. From the rich chocolate peanut butter smoothies to the flavorful mushroom risotto, each dish is a gastronomic adventure. The Live Long and Strong Pizza is a game-changer! A must-have for anyone seeking plant-based perfection."
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Al Adcox
- 12-08-23
Nice book
"Cooking Wisdom Unleashed! A culinary gem, this cookbook revolutionizes plant-based cooking. The insights on stocking a kitchen and time-saving techniques are game-changers. Backed by scientific research, the discussions on oil, sugar, and salt are enlightening. A must-read for those seeking a delicious and health-conscious culinary journey."
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jessenia Monreal
- 12-08-23
Gastronomic delight
'The Whole Foods Plant-Based Cookbook' is a culinary gem. The audiobook's 10-day plan redefines meal prep with healthful and delicious recipes. An absolute must-have for plant-based enthusiasts.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!