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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
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Publisher's summary
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof.
Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers listeners the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower listeners to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
* This audiobook edition includes a downloadable PDF with illustrations and recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful."—T. Colin Campbell, Ph.D., author of The China Study
“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle."—Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease
“I highly recommend Dr. Esselstyn’s book.”—Kathy Freston, author of Veganist
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- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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Want to know more about your health?
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Life Changing
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
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The Plant-Based Solution
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- By Debbie Keadle on 01-10-19
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What listeners say about Prevent and Reverse Heart Disease
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JulieannaD
- 08-20-24
Life saving advice
If your LDL is over 100 this book is for you. Excellent advice backed up by scientific research and personal experiences
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- Becca
- 06-19-23
Incredible life-changing information!
This book is a must-read for anyone interested in discovering how to eat well, prevent disease, and maintain good health. I cannot recommend highly enough!
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- TheOneThing2020
- 06-11-23
Very Good
Motivated to pay serious attention to nutrition, in order to improve cardiovascular health for active and joyful golden years.
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- am
- 09-10-24
Cholesterol Dropped from 210 to 167 in one week
Never understood the oil/fat connection to cholesterol. This diet works. Lost 4 pounds in 21 days. Eating as much as I want.
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- JessB
- 04-09-24
No Going Back
Fascinating information. Was glad to discover this audiobook... I'd heard of Essy many times over the years as I read & listened to The China Study at regular intervals. It is so amazing to me that Essy found a literal CURE for heart disease and that everyone doesn't know this. Why? Because doctors don't tell you. Why don't they tell you? As one doctor answered Essy when he inquired why the doctor didn't tell his patients: "I billed over five million dollars last year!" If he told his patients, and they were cured, he thought he wouldn't get any more business. THIS is the state of our American healthcare system. THESE are the doctors who took the Hippocratic oath. We must make it our prerogative to take the reins regarding our own health. This book tells you exactly how!!
Time to re-listen to The China Study now :-)
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- randy karp
- 05-26-24
A MUST read. for everyone!
Real knowledge you can put to work today, that just might save your life, or the life of your loved ones.
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- Paul Berry
- 06-18-23
What BigPHARMA doesn’t want you to know…
This one book is the essential text for those who are ready to prevent or reverse heart disease. Excellent balance of science with easy, low-cost heart healthy food plan. Read this book and take back control of your health.
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- Kindle Customer
- 07-20-23
Great book
I’ve been struggling with health issues for quite some time, and I am going to put this at the practice
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- Nancy L. Morgan
- 10-16-23
Hearth health
This book is an exceptional treatise and offers valuable bonus PDF materials. When it comes to caring for our precious hearts it is good to have the guiding light of pioneering researcher, Dr. Esselstyn illuminating our paths toward wellness.
The audible book is expertly narrated by Fred Sanders.
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- Mal Milligan
- 11-30-23
I'm living proof that this system works to reverse heart disease.
I read this book years ago and it was wonderful going through it again on audio. I live by Dr. Esselstyn's recommendations. I'm literally alive and fully mobile and in good overall health because of this book. should be required reading for all people living in the "1st World".
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