Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
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Narrated by:
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Fred Sanders
About this listen
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof.
Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers listeners the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower listeners to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
* This audiobook edition includes a downloadable PDF with illustrations and recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Caldwell B. Esselstyn (P)2023 Penguin AudioListeners also enjoyed...
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Critic reviews
“One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful."—T. Colin Campbell, Ph.D., author of The China Study
“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle."—Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease
“I highly recommend Dr. Esselstyn’s book.”—Kathy Freston, author of Veganist
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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Excellent information about heart health !
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The China Study, Revised and Expanded Edition
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Great, but need PDF with exhibits
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Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
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The Engine 2 Diet
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Very well composed
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Excellent information about heart health !
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Great, but need PDF with exhibits
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Surprisingly awful
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Terrible reading. Poor pronunciations.
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Very well composed
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Review
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Great book!
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For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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good but the book must be superb!!
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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Informative!
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- By Debbie Keadle on 01-10-19
By: Joel K. Kahn MD, and others
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Whole
- Rethinking the Science of Nutrition
- By: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
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Story
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Not what you think it is
- By Sara on 02-26-14
By: T. Colin Campbell PhD/PhD, and others
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Healthy Heart, Healthy Brain
- The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
- By: Bradley Bale MD, Amy Doneen DNP, Lisa Collier Cool - contributor
- Narrated by: Jim Meskimen
- Length: 11 hrs and 57 mins
- Unabridged
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Story
Every 40 seconds, someone in the US suffers a heart attack or stroke, and every 65 seconds someone develops dementia. The culprit is cardiovascular disease - and rates are soaring in younger, seemingly healthy people. World-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events - and reverse the disease that causes them.
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Excellent book
- By Mic on 04-25-23
By: Bradley Bale MD, and others
What listeners say about Prevent and Reverse Heart Disease
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JulieannaD
- 08-20-24
Life saving advice
If your LDL is over 100 this book is for you. Excellent advice backed up by scientific research and personal experiences
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- TheOneThing2020
- 06-11-23
Very Good
Motivated to pay serious attention to nutrition, in order to improve cardiovascular health for active and joyful golden years.
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- am
- 09-10-24
Cholesterol Dropped from 210 to 167 in one week
Never understood the oil/fat connection to cholesterol. This diet works. Lost 4 pounds in 21 days. Eating as much as I want.
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- randy karp
- 05-26-24
A MUST read. for everyone!
Real knowledge you can put to work today, that just might save your life, or the life of your loved ones.
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- JessB
- 04-09-24
No Going Back
Fascinating information. Was glad to discover this audiobook... I'd heard of Essy many times over the years as I read & listened to The China Study at regular intervals. It is so amazing to me that Essy found a literal CURE for heart disease and that everyone doesn't know this. Why? Because doctors don't tell you. Why don't they tell you? As one doctor answered Essy when he inquired why the doctor didn't tell his patients: "I billed over five million dollars last year!" If he told his patients, and they were cured, he thought he wouldn't get any more business. THIS is the state of our American healthcare system. THESE are the doctors who took the Hippocratic oath. We must make it our prerogative to take the reins regarding our own health. This book tells you exactly how!!
Time to re-listen to The China Study now :-)
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- Becca
- 06-19-23
Incredible life-changing information!
This book is a must-read for anyone interested in discovering how to eat well, prevent disease, and maintain good health. I cannot recommend highly enough!
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- Amazon Customer
- 11-24-24
Can be a life-changing listen.
It can change your life for the better…..it did mine. Give it and chance and find out for yourself.
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- Laura J iskenderian
- 12-06-24
Says it all
Fantastic information, research, results, human patient examples good recipes … ive listened over and over learn domething new every time
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- FRANCESCO GUIDO
- 06-15-23
The Godfather of WFPB Nutrition
This one has been on my “must read” list for quite some time and did not disappoint. Thank you, Essy!
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- Amazon Customer
- 09-01-23
Super book
Will be attempting to do this and change my future to much brighter. May need the paperback for all the recipes
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