The pH Miracle
Balance Your Diet, Reclaim Your Health
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Narrated by:
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Scott Brick
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Tess Masters
About this listen
Never count calories, fat grams, or portion size again!
Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:
- Core nutrients - an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
- Cleansing - remove impurities and normalize digestion and metabolism with new ways to detox the body
- Exercising right - a brand-new chapter on which alkalizing exercises help maintain the correct pH level
- Alkaline foods - over 35 new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables
Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Robert O. Young and Shelley Redford Young (P)2013 Hachette AudioListeners also enjoyed...
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
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The Microbiome Solution
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
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Good Information but...
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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Inspirational book for a great health
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
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Recommend
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Skip the sales pitch
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A must read for women!
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
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Dr. Gundry's Diet Evolution
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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What listeners say about The pH Miracle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 03-12-13
Excellent book to improve your health
If you could sum up The pH Miracle in three words, what would they be?
This book shows a new way at looking at disease and a marvellous method to take charge of your health a natural way.
Who was your favorite character and why?
No characters except the author Dr Young and his wife the co author.
What about Scott Brick and Tess Masters ’s performance did you like?
Both read the book clearly and well.
If you were to make a film of this book, what would be the tag line be?
21st century health breakthrough.
Any additional comments?
Everyone should read /listen to this to revolutionise their health.
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- bethblack
- 03-05-13
Step outside the box !
Not only do I recommend the audiobook I also purchased the book and would almost buy dido copies for my friends if I had the money! not only can I sit back and listen over and over I can use the book as a quick reference for the great food combinations. The informational content and easy listening voices kept me wanting to know more. I can only lift a few lbs. which made the audiobook a Godsend. When I read books I seem to fall asleep and lose interest and that is why the audiobook is so helpful. Either way it was money well spent.
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3 people found this helpful
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- Vanessa
- 03-03-13
revolutionary ideas of nutrition
Would you consider the audio edition of The pH Miracle to be better than the print version?
No
What other book might you compare The pH Miracle to and why?
The Zone or The Atkins Diet
Did you have an extreme reaction to this book? Did it make you laugh or cry?
not really, though I found some of the stories of wellness inspiring.
Any additional comments?
First off, I have to admit I love reading about nutrition, especially dietary regimens. I found the book motivational and have implemented some of the nutritional ideas and am reaping the benefits.
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2 people found this helpful
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- Anonymous User
- 04-30-20
The True Biology that h3lped mr Save my life in 3
"The pH Miracle" by PHd Microbiologist Dr Robert Young that helped me reverse Chronic Fatigue, OBS, Immune Deficiency and Colon Cancer in 1996 and my father and I helped him translate French Microbiologist Antoine Beauchamp research on Pleomorphism and taking care of our inner environment now called the Microbiome, vs his rival Louie Pasteur who's Germ theory concerned more with outside pathogens like viruses that he himself admitted on his deathbed was a false theory. But the AMA medical education followed Pasteur's Germ theory and never studied the True Biology. This is amazing and has helped 10s of 1000s of us stay healthy.
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1 person found this helpful
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- Diane
- 03-25-13
Mostly Good Advice
Would you try another book from Robert O. Young and Shelley Redford Young and/or Scott Brick and Tess Masters ?
Perhaps, but not a sure thing.
What was your reaction to the ending? (No spoilers please!)
N/A
Have you listened to any of Scott Brick and Tess Masters ’s other performances before? How does this one compare?
N/A
Was The pH Miracle worth the listening time?
Yes.
Any additional comments?
This is not for everyone. If you read other authors (Dr. Fuhrman, for example) mushrooms are one of the best foods you can add to your diet. The Youngs advocate removing them from your diet. When you have experts disagreeing, where do you turn for more information?
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14 people found this helpful
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- Sher from Provo
- 04-22-17
If you really want to be healthy, do this
I found this book when looking for a cure for my cancer-suffering sister about 15 years ago. I knew then that these principles were true and decided that if I were ever to have a life threatening disease, this would be the way to cure it. Recently I have discovered that I may indeed have a life-threatening disease and so revisited this book, this time in audio form. Although I totally believe in the premise, I got so lost in the details that I finally had to give up. Thus, the four-star rating. Who could possibly keep track of all those details, foods and SUPPLEMENTS? However, the takeaway for me is to eat waaaaaay more alkalizing foods and cut the acid down as much as possible. That I can do.
I do believe we can heal ourselves by what we eat and by adopting a healthier overall lifestyle. I know I must. I have lead a very healthy life in large part by following the basic advice from this book until recently when I started eating, for some unexplained reason, a more traditional SAD diet (Standard American Diet). I gained 40 pounds and have had a number of miserable illnesses in that short year. I hope to live at least another 20 years, but I don't want to be sick for one more day. That will have to include healing myself of this current malady, which I fully intend to do, and I know this is the best way to do just that.
When I bought this audio version, I wondered how Robert Young was able to score a master narrator such as Scott Brick to read it. The forward explained it all. The Youngs have helped Mr. Brick cure himself of cancer. Makes sense. We don't want to lose him or anyone like him. Or anyone, not to that miserable disease. I do believe we could eliminate cancer and other horrific diseases from this planet if everyone would follow these guidelines. Sadly, that will never happen.
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3 people found this helpful
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- Tee-Woomie
- 02-13-18
You have to read again and again
Started off a bit too sciency...but it's worth the read. It's worth listening to at least twice to enjoy the content.
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- Cris McBride
- 05-11-15
Scientifically-- Doesn't Hold Water
Would you try another book from Robert O. Young and Shelley Redford Young and/or Scott Brick and Tess Masters ?
Robert O Young offers explanations which are just not based in the way the body works. Because of his explanations, it is hard for me, with a BS and MA of Education to give credence to this book. I was so disappointed in this book, and found myself wondering about the institution where Mr. Young was educated.
What could Robert O. Young and Shelley Redford Young have done to make this a more enjoyable book for you?
Present the material in factual terms.
Which character – as performed by Scott Brick and Tess Masters – was your favorite?
Scott Brick and Tess Masters' performance was flawless.
Was The pH Miracle worth the listening time?
Not worth the time.
Any additional comments?
Surely this subject matter could be addressed in a more honest, true to life manner.
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1 person found this helpful
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- Christian Raith
- 07-21-22
Prostate Survivor
After having prostate cancer I found this a useful audible book. I made quite a few of the changes made, not so hard to follow. Thank you
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- Raunette
- 12-27-23
Words to live by
The voices are great, always important for me personally.
The message was clear and made sense.
So much great info to self empower those ready to take ownership of their health.
And the helpful recipes at the end were awesome I’ve already shared this book with about 10 ppl
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