There’s Light in the Tunnel: How to Survive and Thrive with Depression
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Narrated by:
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Kevin Kearns
About this listen
This book is a true account of how I personally came back from the abyss of depression as well as two attempts at committing suicide 2019. After many challenges in my life, which included a brutal divorce, estrangement from my children, my business falling apart, being alone for the first time, and trying to date again at 52, I went to a very dark place.
The emotional scars left over from a failure and as it was explained to me "a death of a relationship" ran very deep. Deeper than I could have ever imagine. Your identity is complete stripped from you. You feel like a failure. You feel like you were not good enough. You no longer have a family. You don't even feel like a man anymore. Then you add to that someone going through addiction challenges as well as making the divorce completely (for lack of a better word) a "shit show", it's no wonder I snapped and people do.
It took my therapist committing me to a lock down unit at Mclean Hospital on Christmas week 2019. I literally woke up there on Christmas Eve! I never understood being overwhelmed like this in my life. I am Coach Kevin Kearns, personal fitness coach for over 35 years. I was the strength and conditioning coach for 15 UFC fighters and was voted in the top five by UFC magazine. I have presented around the globe my concepts to thousands of people. I am a 42-year martial artist! I am a warrior! I survived my dad dying when I was 12. I survived being bullied for my entire childhood and wrote a book on it! How could I become overwhelmed?
Well it did! It sucked, and I would not wish this on anyone. You feel totally alone. You feel abandoned. You fell worthless. You feel empty. You hate yourself for it. Yes you really do. None of it makes sense. For three years I could not even drive in my own town that I live with my children for 19 years! But, and I do mean but, I found a way out. I found a way on how to reinvent myself. I found a way to say "shut up inner demons!" "Shut the f--k up!"
Yes I flipped the script. Was it easy? Hell no. But life was never meant to be easy. If someone told you that they lied to you. If you want to listen to a raw and real story about someone just like you. Someone who grinds it out every day for their work and career. Someone who was at the top of their game and it crumbled. Someone who can identify with feeling alone and worthless and clawed his way back! Then this book is for you. If you want some sugarcoated nonsense, then swipe left please.
If you want to learn what I did about how to come out of this; how to say "no" to my therapist when he said "You are in remission", I answered, "No, I'm cured!"; if you want to learn how to manage your guilt and regret over feeling the way you feel; if you want to learn the most powerful thing I have ever learned in my life of 55 years, then this book is for you.
I'm not a therapist. I'm a coach and a real man who survived and learn how to thrive with mental illness. Yes, I have a scar on my neck from trying to take my own life. It reminds every day that it was necessary to go through this deep, dark abyss to help others. When I came out about my mental illness, my phone and email blew up! To date I have helped 13 people not commit suicide and feel worthless. That's why I wrote this very personal book. For you.
You matter! You are important! And you are not alone! You must persevere. I did and so can you.
Sincerely,
Coach Kevin Kearns.
©2021 Kevin Kearns inc (P)2022 Kevin Kearns incListeners also enjoyed...
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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Crash and Burn
- By: Artie Lange, Anthony Bozza
- Narrated by: Sean Runnette
- Length: 10 hrs and 54 mins
- Unabridged
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At a high point in his career, Artie Lange performed a sold-out show in Carnegie Hall-and he did it with a pocketful of heroin. In the midst of a deep, self-destructive depression, addicted to heroin, cocaine, and prescription drugs, he lashed out at everyone around him-from his cohosts on The Howard Stern Show to celebrity guests and even his longtime friends. Then came his legendary meltdown on-air, with 6 million people listening, after which Lange pulled himself together enough to go to a buddy's bachelor party in Amsterdam.
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[Narrator Fail] Comic Genius+Depression+Drugs=Mess
- By Hilary on 11-07-13
By: Artie Lange, and others
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Professional Troublemaker
- The Fear-Fighter Manual
- By: Luvvie Ajayi Jones
- Narrated by: Luvvie Ajayi Jones
- Length: 8 hrs and 35 mins
- Unabridged
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Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.
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I’m missing something
- By Cheval Violet on 04-22-21
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
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Motivation: Stories on Life and Success from Brazilian Jiu-Jitsu Black Belts
- By: Chuck J. Rylant
- Narrated by: Pete Ferrand
- Length: 2 hrs and 31 mins
- Unabridged
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This is a collection of intimate and sometimes shocking conversations about motivation with 12 Brazilian Jiu-Jitsu black belts. The end result is 12 fascinating and unexpected stories about overcoming adversity and achieving success in life and Jiu-Jitsu. Jiu-Jitsu has often been used as a metaphor of life, but you can replace Jiu-Jitsu with any sport, business or ambitious pursuit - the lessons are universal. What drives ambitious people is often shaped by our subconscious mind. We are not always aware of the influences driving our behavior, but you will discover underlying themes.
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Great stories.
- By Alex on 10-22-19
By: Chuck J. Rylant
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Idiots
- Marriage, Motherhood, Milk & Mistakes
- By: Laura Clery
- Narrated by: Laura Clery
- Length: 8 hrs and 16 mins
- Unabridged
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A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot.
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Tears and laughs!!
- By Anonymous User on 04-07-22
By: Laura Clery
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Seven Deadly Sins
- Settling the Argument Between Born Bad and Damaged Good
- By: Corey Taylor
- Narrated by: Corey Taylor
- Length: 7 hrs and 12 mins
- Unabridged
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For the first time, Slipknot and Stone Sour frontman Corey Taylor speaks directly to his fans and shares his worldview about life as a sinner. And Taylor knows how to sin. As a small-town hero in the early '90s, he threw himself into a fierce-drinking, drug-abusing, hard-loving, live-for-the-moment life. Soon Taylor's music exploded, and he found himself rich, wanted, and on the road. His new and ever-more-extreme lifestyle had an unexpected effect, however; for the first time, he began to actively think about what it meant to sin.
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Glad I didn't read this before buying concert tix
- By S. Adams on 07-23-19
By: Corey Taylor
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This Is Gonna Hurt
- Music, Photography, and Life Through the Distorted Lens of Nikki Sixx
- By: Nikki Sixx
- Narrated by: Nikki Sixx
- Length: 3 hrs and 51 mins
- Unabridged
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This Is Gonna Hurt: Music, Photography And Life Through The Distorted Lens Of Nikki Sixx, is all Nikki Sixx. It is a collection of compelling photography and stories that capture the rage, love, optimism, darkness, and determination that shape his work.
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MUST HAVE!!
- By Yvonne on 05-28-11
By: Nikki Sixx
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A Second Chance
- By: Catherine Hoke
- Narrated by: Catherine Hoke
- Length: 6 hrs and 45 mins
- Unabridged
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What if you were only known for the worst thing you've ever done? Not only does the US have the highest rate of incarceration in the world, it also makes certain that the stigma of a felony conviction follows people who have already served their time. After she came to understand both the frustrations and untapped potential of the incarcerated, Catherine Hoke founded Defy Ventures, a revolutionary organization devoted to transforming the lives of people both inside and outside prison walls. A Second Chance is the story of how Defy came to be.
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Awesome every, single, time!
- By Matthew Burnett on 07-06-22
By: Catherine Hoke
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Dirty Daddy
- The Chronicles of a Family Man Turned Filthy Comedian
- By: Bob Saget
- Narrated by: Bob Saget
- Length: 6 hrs and 45 mins
- Unabridged
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Millions of viewers know and love Bob Saget from his role as the sweetly neurotic father on the smash hit Full House, and as the charming wisecracking host of America's Funniest Home Videos. And then there are the legions of fans who can't get enough of his scatological, out-of-his-mind stand-up routines, comedy specials, and outrageously profane performances in such shows as HBO's Entourage and the hit documentary The Aristocrats.
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Meh to the 2nd Power
- By Hilary on 06-30-14
By: Bob Saget
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The Last Rescue
- How Faith and Love Saved a Navy SEAL Sniper
- By: Howard Wasdin
- Narrated by: Daniel Butler
- Length: 9 hrs and 45 mins
- Unabridged
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The Last Rescue is an unforgettable tale of brokenness and healing, going deep into the firing line of modern warfare, through the agony of broken marriages, and onto a path of redemption and love. With a clear-eyed view of the inevitability of heartache and the power of God's faithfulness, Howard and Debbie remind us that no matter what our circumstances, we should never, ever, give up hope.
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Narrators
- By Trey Lewis on 03-27-15
By: Howard Wasdin
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Hit Hard
- By: Joey Kramer
- Narrated by: Holter Graham
- Length: 6 hrs and 6 mins
- Unabridged
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In 1997, amid Aerosmith's sold-out world tour and number one album release, Joey revealed in an interview his ongoing struggles with depression. The response from fans and people battling those same internal demons was overwhelming. Joey now tells the complete story: the early days of the band, glamorous drug-addled events leading up to their eventual sobriety, battles within his family and among bandmates, and the explosive internal dynamics in Aerosmith.
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The things we never knew
- By bluestar on 08-22-18
By: Joey Kramer
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When Good People Have Affairs
- Inside the Hearts & Minds of People in Two Relationships
- By: Mira Kirshenbaum
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 28 mins
- Unabridged
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A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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This book condones affairs
- By Summer Phillips on 06-18-18
By: Mira Kirshenbaum
What listeners say about There’s Light in the Tunnel: How to Survive and Thrive with Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kevin Shorette
- 02-18-22
Powerful message and raw emotion
This book may be hard to read. If you have struggled or are struggling with depression this may hit you hard. Be warned. However, Kevin, your message is great. Thank you for sharing your story and your passion to help others go through this hard time of life. I hope this book can change many lives.
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- Amazon Customer
- 03-10-22
An energizing must read/listen to
Kevin delivers his own story, does not hold back and leaves the reader with the visceral understanding of what true despair and frustration is. Then, he serves up hope, intestinal fortitude and the reality that there is light inside the tunnel of depression. Inspirational book.
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