Own Your Past Change Your Future Audiobook By Dr. John Delony cover art

Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

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Own Your Past Change Your Future

By: Dr. John Delony
Narrated by: Dr. John Delony
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Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

  • Redefine what trauma is and how to identify it in your life.
  • Grieve and heal from past hurt and trauma.
  • Make friends as an adult—it’s not easy, but it is necessary.
  • Change your thoughts—it’s possible.
  • Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

©2022 Ramsey Press (P)2022 Ramsey Press Career Success Personal Development Personal Success Inspiring Mental Health Relationships
Practical Advice • Personal Stories • Passionate Narration • Transformational Insights • Actionable Steps
Highly rated for:
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Easy to follow, inspiring, & relatable.
I learned a lot from this one, I understand why it’s so important to have friends & quit trying to do it all alone.
Huge thank you!!

Eye opening

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"Own Your Past, Change Your Future" by John Delony is a compelling guide to confronting your history to create a better future. Delony uses personal stories and practical advice to help readers understand their patterns and inspire positive change.

His engaging style similar to his podcast, encourages self-reflection and resilience. This book is a motivating read for anyone looking to transform their life and embrace a brighter path. Highly recommended for fans of his work! :)

Inspiring!

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Energetic and Engaging this is a great resource for all. Virtual communication is not a substitute for real connection, that we all crave for survival and to thrive. Yes, despite our histories it is via our human relationships that we can heal and become who we are meant to be. People need people! Loneliness is one of the great Heath crises of our time. Delony proposes we have the power and he presents skills to overcome it. I loved this book !!

The Bible and Own Your Past Change Your Future is all you need!

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Very deep and relatable! He hit home on so many topics. I'll read it again next week.

Great book!

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No matter who you are, where you are, what you did, how messed up you think you are, or how great you think your life is, how bad of a past you have, this book is for you! I highly recommend this book to anyone!!

Absolutely life changing!

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I'm a huge fan of Dr. Delony! I'm an avid podcast listener of the Dr. John Delony show. I love the sound advice, compassion he has for others, and even the dash of innocent goofiness he brings to the table. Thanks for all you do, Dr. D!

Wow! Nicely done, Dr. D.

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I love that the author recorded this book. his stories and care for others was felt through the emotion of his words.This was a difficult book to listen to because some of the thought experiments needed time to consider. I almost stopped listening because it was a deep dive in my past that I was holding on to and shouldn't have. Since starting this book I have recommended it to many many people. anyone who is ready to "clean house" and finally move forward is ready for this book.
Thank you for taking the time to write this book to help us all see our lives from a different perspective and make a much better future for ourselves.

Moving forward better and different

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Thank you! From a fellow Christian and therapist, thank you for this book! I’ve recommended it to everyone I know!

Life changing

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Helped me realize things not only within myself but my family and how to be a better husband and father. Just breath…

Amazing book

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So I listen to Dr. Delony regularly on his podcast so i already feel familiar with him. I really enjoyed this book and its not always fun to look inside yourself and try and improve but I think for me its necessary to keep on truckin!

Great Listen

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