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This Is My Energy: Your Mindfulness Guide to Time Management & Stress-Free Living
- Narrated by: Sandra Brautigam
- Length: 1 hr and 3 mins
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Publisher's summary
One of the great tragedies of our time is that we have the tools and technologies available to us to free up our time and open up our lives to learning, creating, relaxing, and building. And yet...we are so attached to being busy that we spend most of our time looking forward, looking backward, and missing those things that are right in front of us.
TIME stands for "This Is My Energy."
When we look at time as the precious thing that it is, our energy, a measure of our life force, our entire take on how to manage it starts to shift.
It's time to stop participating in the insane cycle of cramming every day to overflowing, working ourselves into the ground, and feeling stressed and exhausted all the time. Stepping away from that doesn't mean that we'll be shirking responsibilities; it means we'll be focusing on what is truly important and spending our TIME (read energy) there, where it can make the biggest impact.
There is more to life than being busy, and until we stop, breathe, and get our feet firmly planted on the ground we are not going to be able to see or experience the peace and deep satisfaction that comes from truly engaging in the things that are important to us.
This guide will help change how you look at time management and encourage you to stop counting minutes and start making memories. By focusing in on those things that are the most important, you will learn how to be exactly as busy as you need to be to build the life you want.
You will learn to:
- Redefine time management; there's a fundamental shift when you go from spending slivers of time on a clock to investing blocks of your life force - this is where things get REAL
- Find your first things so you can laser focus on what REALLY matters
- Make mindfulness-based decisions in the moment so you're not creating a dreaded "time tornado"
- Let go of the things you don't need to be doing; yes you CAN
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-
Performance
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Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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Another idiotic self help book
- By Aaron B on 04-29-13
By: Rory Vaden
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The Argument-Free Marriage
- 28 Days to Creating the Marriage You've Always Wanted with the Spouse You Already Have
- By: Fawn Weaver
- Narrated by: Michelle Lasley
- Length: 5 hrs and 11 mins
- Unabridged
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Is an argument-free marriage possible? Fawn Weaver's answer is yes, absolutely, even when one or both partners are strong willed, independent, and opinionated. (She admits to being all three.) In this groundbreaking book, the best-selling author and award-winning marriage blogger asks listeners to invest 28 days in learning how to live together without bickering, blame, angry outbursts, or silent treatments.
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very hard to relate to
- By Abby on 02-01-23
By: Fawn Weaver
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168 Hours
- You Have More Time Than You Think
- By: Laura Vanderkam
- Narrated by: Elizabeth London
- Length: 7 hrs and 48 mins
- Unabridged
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- By Tiffany on 11-04-10
By: Laura Vanderkam
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Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- By: Richard Carlson Ph.D.
- Narrated by: Richard Carlson Ph.D.
- Length: 2 hrs and 57 mins
- Unabridged
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
- By Beth on 07-18-05
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- By: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Unabridged
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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So helpful.
- By kevin on 09-21-21
By: Carey Nieuwhof
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Instant Influence
- How to Get Anyone to Do Anything - Fast
- By: Michael V. Pantalon
- Narrated by: Walter Dixon
- Length: 6 hrs and 57 mins
- Unabridged
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What could be better than getting anyone to do anything in seven minutes…or less? Finally, a revolutionary new approach scientifically proven to create instant, effective, and lasting change in anyone—coworkers, friends, family, strangers, even yourself.
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Disappointing
- By Wicked Salty Homes on 05-14-11
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People Can't Drive You Crazy If You Don't Give Them the Keys
- By: Mike Bechtle
- Narrated by: Mike Bechtle
- Length: 5 hrs and 32 mins
- Unabridged
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
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When Work and Family Collide
- Keeping Your Job from Cheating Your Family
- By: Andy Stanley
- Narrated by: Lloyd James
- Length: 2 hrs and 52 mins
- Unabridged
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Let's face it. With all the demands of the workplace and all the details of a family, it's only a matter of time before one bumps into the other. And many of us end up cheating our families when the commitments of both collide. In this practical audiobook, Andy Stanley will help you establish priorities and boundaries to protect what you value most.
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A lesson well learned, follow Daniel’s example
- By Jiri Palacky on 03-21-20
By: Andy Stanley
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Start Finishing
- How to Go from Idea to Done
- By: Charlie Gilkey
- Narrated by: Charlie Gilkey
- Length: 7 hrs and 13 mins
- Original Recording
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Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Rhythms of Grace
- Discovering God's Tempo for Your Life
- By: Kerri Weems
- Narrated by: Charity Spencer
- Length: 5 hrs and 56 mins
- Unabridged
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Author Kerri Weems had let the pace and rhythm of her life get out of control. At first the consequences were only physical, but they quickly impacted her spiritual life. Since then, God has been teaching her to walk in time with him; he is teaching her to be led rather than driven. In this audiobook, she opens up her life and shares this journey with the listener. God's best for each of us is that we go the full distance of our race, and not just crawl exhausted across the finish line.
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Great Book for anyone, but especially the women in your life.
- By Peter Persson on 04-25-20
By: Kerri Weems
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The Entitlement Trap
- How to Rescue Your Child with a New Family System of Choosing, Earning, and Ownership
- By: Richard Eyre, Linda Eyre
- Narrated by: Sandra Burr
- Length: 7 hrs and 1 min
- Unabridged
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New York Times–bestselling authors Richard and Linda Eyre have spent the last twenty-five years helping parents nurture strong, healthy families. Now they’ve synthesized their vast experience into an essential blueprint for instilling children with a sense of ownership, responsibility, and self-sufficiency. At the heart of their plan is a “Family Economy”, complete with a family bank, checkbooks for the kids, and a system of responsibilities that teaches children to earn money for the things they want.
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Best Parenting Book Ever!
- By Paul on 07-11-15
By: Richard Eyre, and others
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- By: Kevin Leman
- Narrated by: Lucille Cole
- Length: 5 hrs and 47 mins
- Unabridged
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You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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He assumes you're married to an idiot!
- By Karen on 06-04-11
By: Kevin Leman