168 Hours
You Have More Time Than You Think
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Narrated by:
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Elizabeth London
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By:
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Laura Vanderkam
About this listen
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way - and Laura Vanderkam has found one.
After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.
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Overall
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Best-selling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts", he sought out the most creative minds - from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets - and asked them what team-building exercises and problem-solving techniques they use with their families.
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Well worth reading, even if you can't do it all!
- By Amazon Customer on 02-28-13
By: Bruce Feiler
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Here's the Plan.
- Your Practical, Tactical Guide to Advancing Your Career During Pregnancy and Parenting
- By: Allyson Downey
- Narrated by: Danielle Fornes Quinlan, Allyson Downey
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
For many women in their 20s and 30s, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty", and high-profile conflicts between parenting and the workplace are all over the news, from the controversy over companies covering the costs of egg freezing to the debate over parental leave and child care inspired by Mark Zuckerberg's two-month paternity leave.
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Great insight
- By Jen on 08-08-18
By: Allyson Downey
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The Barefoot Executive
- The Ultimate Guide to Being Your Own Boss and Achieving Financial Freedom
- By: Carrie Wilkerson
- Narrated by: Carrie Wilkerson
- Length: 6 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Don't think you have what it takes to run a business? It's time to reconsider. Carrie Wilkerson offers the opportunity to live life on your terms. Want to start your workday with e-mail and coffee on the back patio? Want the flexibility of joining your fourth grader on an all-day field trip? Are you ready to take that vacation you’ve been planning for years? Then you have a choice to make, and The Barefoot Executive will help jump-start your transition. You’ll learn: Your “why.” The most important question.
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Where is the substance?
- By David on 06-21-12
By: Carrie Wilkerson
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Leap
- Leaving a Job with No Plan B to Find the Career and Life You Really Want
- By: Tess Vigeland
- Narrated by: Tess Vigeland
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Until recently Tess Vigeland was a longtime host of public radio's Marketplace. It was a rewarding, high-status job, and Tess was very good at it - but she'd begun to feel restless. Without any definite, clear sense of what she wanted to do next (but an absolute certainty that what she'd been doing was no longer truly satisfying), she walked away from her dream job and into a vast unknown. Suddenly she was no longer " Marketplace's Tess Vigeland"; she was just Tess Vigeland.
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Everything Mrs Vigeland says is true, but ...
- By Claude on 10-10-15
By: Tess Vigeland
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Work, Love, Pray
- Practical Wisdom for Young Professional Christian Women
- By: Diane Paddison
- Narrated by: Ruth Bloomquist
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The number of Christian women in today's professional workforce is increasing, and they are hungry for practical mentoring. They yearn to learn from someone who has climbed the ladder of success without sacrificing family or faith - something author Diane Paddison has done with excellence and grace. The stories Paddison shares about her corporate, personal, and spiritual life, as well as the lives of other women like her, are both inspiring and instructive, providing on-target advice and concrete examples of how to succeed without feeling overwhelmed or compromised.
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Starts off with a big ego but gets better later
- By Diane on 12-11-11
By: Diane Paddison
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- By: Paula Rizzo
- Narrated by: Paula Rizzo
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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Good book!
- By Amanda Hagerman on 04-01-17
By: Paula Rizzo
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Karmic Management
- What Goes Around Comes Around In Your Business and Your Life
- By: Geshe Michael Roach, Lama Christie McNally, Michael Gordon
- Narrated by: Geshe Michael Roach
- Length: 2 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Traditional Eastern wisdom and real-life business experience come together in this brief and practical guide, which offers a step-by-step plan that will help readers adopt a more successful way of working and living. Karmic Management is a little book with a revolutionary message. It turns traditional business mentality on its head by stating simply that helping others become successful - suppliers, customers, even competitors - is the real key to success in life as well as in business.
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Loved it!
- By Ellen on 07-20-10
By: Geshe Michael Roach, and others
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The Entitlement Trap
- How to Rescue Your Child with a New Family System of Choosing, Earning, and Ownership
- By: Richard Eyre, Linda Eyre
- Narrated by: Sandra Burr
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
New York Times–bestselling authors Richard and Linda Eyre have spent the last twenty-five years helping parents nurture strong, healthy families. Now they’ve synthesized their vast experience into an essential blueprint for instilling children with a sense of ownership, responsibility, and self-sufficiency. At the heart of their plan is a “Family Economy”, complete with a family bank, checkbooks for the kids, and a system of responsibilities that teaches children to earn money for the things they want.
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Best Parenting Book Ever!
- By Paul on 07-11-15
By: Richard Eyre, and others
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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The Art of Non-Conformity
- Set Your Own Rules, Live the Life You Want, and Change the World
- By: Chris Guillebeau
- Narrated by: Dan John Miller
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.
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Redundant
- By Louis on 03-11-11
By: Chris Guillebeau
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- By: Kevin Leman
- Narrated by: Lucille Cole
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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He assumes you're married to an idiot!
- By Karen on 06-04-11
By: Kevin Leman
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- By: Elise Blaha Cripe
- Narrated by: Elise Blaha Cripe
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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East listening, highly motivational
- By Cari Kraft on 01-09-20
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Annoying, but worth the listen
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Fit my life perfectly
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Tranquility by Tuesday
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Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love–writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.
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Wish someone else narrated…
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Off the Clock
- Feel Less Busy While Getting More Done
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In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.
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Excellent insight into how to change your mindset to get more enjoyment out of life
- By Susan Cameron on 06-20-18
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How to Be More Intentional with Time
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People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
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Don't Waste Your Time On This Book
- By Anonymous User on 04-07-21
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All the Money in the World
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How happy would you be if you had all the money in the world? We spend endless hours obsessing over our budgets and investments, trying to figure out ways to stretch every dollar. We try to follow the advice of money gurus and financial planners, then kick ourselves whenever we spend too much or save too little. For all of the stress and effort we put into every choice, why are most of us unhappy about our finances? According to Laura Vanderkam, the key is to change your perspective.
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Very Practical Book with Good Ideas
- By Herstory buff on 07-03-14
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Annoying, but worth the listen
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Fit my life perfectly
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Wish someone else narrated…
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Excellent insight into how to change your mindset to get more enjoyment out of life
- By Susan Cameron on 06-20-18
By: Laura Vanderkam
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According to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives. Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day.
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A statement or two could summarize this book
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Juliet's School of Possibilities
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A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities.
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The guide is excellent but...
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Master Your Time, Master Your Life
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Overall
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Performance
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Story
In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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Great material. Audio quality lacking.
- By Richard Fox on 02-05-17
By: Brian Tracy
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The New Corner Office
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Overall
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Drawing on her 18 years of experience working remotely, plus original interviews with managers, employees, and free agents who've perfected their remote routines, Laura Vanderkam shares strategies for productivity, creativity, and health in the new corner office.
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Gréât Principles for working from home
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The Mental Toughness Advantage
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Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life.
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I needed mental toughness to finish this...
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Make Time
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Overall
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Performance
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Story
Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
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it's awesome but not to use it in audible.
- By Elena on 03-18-19
By: Jake Knapp, and others
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Organizing from the Inside Out
- By: Julie Morgenstern
- Narrated by: Julie Morgenstern
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Overall
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Performance
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Hundreds of thousands of people have broken through the clutter and streamlined their lives with Julie Morgenstern's proven techniques. There's no magic, no mystery. Getting organized is a skill that anyone can learn. The beauty of Julie's system, honed during her many years as a professional organizer, is that it enables you to design a unique organizing plan based on your individual goals, natural habits, and psychological needs; a plan that will work with your personality rather than against it.
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Excellent - Real Results
- By Paula Beck on 02-03-09
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Never Get a 'Real' Job
- How to Dump Your Boss, Build a Business and Not Go Broke
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Overall
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Performance
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A lot of business books hold your hand, make you feel good, and are set to convince you that your passion and “unique” business idea are enough to plow through your competition, garner new leads, and make millions just because you can write a business plan that says so. This is not that kind of book. A 20-something hustler, rainmaker, and boot-strapper, Scott Gerber here shows you how to overcome today’s chronic conditions of mass unemployment, underemployment, and dead-end 9-to-5s.
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Decent information, but skip the first 30 minutes
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By: Scott Gerber
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What the Most Successful People Do on the Weekend
- A Short Guide to Making the Most of Your Days Off
- By: Laura Vanderkam
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Overall
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Performance
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Story
Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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A bloated pamphlet
- By Jen on 01-30-13
By: Laura Vanderkam
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The Art of Selling Your Business
- Winning Strategies & Secret Hacks for Exiting on Top
- By: John Warrillow
- Narrated by: Walter Dixon
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Punch above your weight class when selling your business. Every owner must part with their business one day. Many will close their doors, realizing little for their life's work - while a select few will become fabulously wealthy. The Art of Selling Your Business: Winning Strategies & Secret Hacks for Exiting on Top is the last in a trilogy of books by author John Warrillow on building value.
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Fantastic overview of business sale
- By Jeanne Marie Miller on 03-21-24
By: John Warrillow
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Time Management
- The Brian Tracy Success Library
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
More than any other practice in your career, your ability to manage time will determine your success or failure. It’s a simple equation. The better you use your time, the more you will accomplish, and the greater your rewards will be. This exceptional guide reveals 21 proven time management techniques you can use immediately to gain two or more productive hours every day. Filled with Brian Tracy’s trademark wisdom, this audiobook will help you get more done, in less time…and with much less stress.
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short and useful
- By Kindle Customer on 01-26-18
By: Brian Tracy
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Getting Things Done
- The Art of Stress-Free Productivity
- By: David Allen
- Narrated by: David Allen
- Length: 10 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.
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Ignore Reviews Claiming "No New Material"
- By Megan Rutter on 08-26-16
By: David Allen
What listeners say about 168 Hours
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Ames
- 04-07-17
Great Reminder
This was a great reminder that we can all truly decide more intentionally how to spend our time. I appreciated the thoughtfulness of the book. Overall, the performance of the narration was good, but there were times I felt the narrator was a little to rushed between phrases, sentences, and thoughts. But overall this is a minor complaint, and I was able to follow the narration without problem.
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- Solones
- 11-26-19
Very useful
I fought that would help me. didn't think that was this much. I'm non my way to have the life I want.
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Overall
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Performance
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Story
- Zan
- 11-19-22
Author gives a range of examples
the examples provided throughout the book help you relate and encourage you that you can also take advantage of the 168 hours we all start off with weekly. This book can be applied to all aspects of your life and pursue what we all want in life, success and happiness.
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- V.J.
- 05-12-24
Good listen!
This book has good ideas and suggestions for how you can utilize your time better.
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- Tyson Campbell
- 10-03-19
suprised with how much I enjoyed it
I was surprised with how much I enjoyed it. her narration gives much life to the book
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- cguevara
- 06-09-17
loved it! practical advice that you can apply!
Loved it practical advice that you can start applying the 1st day you start listening!
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- Jesstx
- 02-16-18
A few good chapters
The first chapter and last few chapters were good. But there was a lot of redundancy and the same thing said over and over. The middle was long and boring with too many examples.
The narrator was ok. I prefer when authors read their own books.
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- Simone Wolfe
- 09-20-19
Mind blowing
This book was recommended by Organize 365. It is absolutely life changing and has rekindled some of my dreams and goals for my life. I highly recommend it to everyone.
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- Mike R.
- 02-19-23
nothing revelational.
I thought the narration was good. however, there was nothing new and at times redundant referring back and forth to things already said. If you are already suffering this might be for you. it was not for me.
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- christy
- 02-16-16
Lack luster
As a child free professional, this book had a heavy bent towards child rearing professionals, which after a while became redundant. The time mapping was a good exercise and there were tidbits of advice that I will put to use. Overall, it felt very upper middle class, urban and parent centric. Not as widely applicable as I had hoped.
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3 people found this helpful