This Way Up
Seven Tools for Unleashing Your Creative Self and Transforming Your Life
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Narrated by:
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Janice Kent
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By:
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Patti Clark
About this listen
International Excellence Body, Mind, Spirit Book Awards winner: Self-help.
Women spend so much of life nurturing and giving to others that when they find themselves alone because of an empty nest, the end of a marriage, or the death of a partner, they often struggle with feeling purposeless. This Way Up: Seven Tools for Unleashing Your Creative Self and Transforming Your Life provides a step-by-step way out of this sense of loss and into a life filled with enthusiasm, creativity, and joy.
This story of healing centers on the essential wisdom of introspection and on the importance of following one’s dreams. Join the protagonist, Katya, a widow whose two sons have recently left home, as she learns seven tools for uncovering her best self: visualization, heart-centered goal setting, positive focus, meditation on love, meditation on forgiveness, gratitude, and taking action on inspiration.
Katya’s experience highlights these insights in an easily digestible, highly relatable format that listeners can systematically apply to their own circumstances as they work through This Way Up's 12 weeks’ worth of day-by-day journaling exercises, thought-provoking questions, and listener support.
For any woman who yearns to lead a fuller life but doesn’t know how to begin, this audiobook is an ideal starting point.
©2016 Patti Clark (P)2018 Patti ClarkListeners also enjoyed...
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Infinite Quest
- Develop Your Psychic Intuition to Take Charge of Your Life
- By: John Edward
- Narrated by: John Edward
- Length: 9 hrs and 27 mins
- Unabridged
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Internationally acclaimed psychic medium and best-selling author John Edward has captivated audiences worldwide with his unique abilities to connect people with loved ones who have crossed over to the Other Side. Now in this groundbreaking book, John takes you on an infinite quest to develop your own psychic intuition as a powerful tool for taking charge of your life.
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Had the potential to be a great book...BUT
- By NYC_SJF on 04-29-12
By: John Edward
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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Bridging Two Realms
- Learn to Communicate with Your Loved Ones on the Other Side
- By: John Holland
- Narrated by: John Holland
- Length: 7 hrs and 38 mins
- Unabridged
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In Bridging Two Realms, renowned psychic medium John Holland offers one of the clearest pictures anyone could have of the Spirit World. He draws on his decades of personal experiences with Spirit, and includes inspirational stories and real-life case studies, to help you pursue the unfoldment of your own spiritual abilities safely and wisely. His hope is to help the bereaved by giving them comfort and inspiration in knowing that there really is life after physical death. There is evidence of the Spirit World.
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This is a great book full of lessons from someones
- By Jes_074 on 06-08-18
By: John Holland
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 4 hrs and 8 mins
- Unabridged
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Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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"An Amazing Book"
- By Liz on 03-19-11
By: Melody Beattie
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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The Saint, the Surfer and the CEO
- By: Robin Sharma
- Narrated by: Grant Cartwright
- Length: 7 hrs and 18 mins
- Unabridged
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Jack Valentine seemed to have it all. He made good money as an ad man and looked good doing it. He had a hot apartment, cool friends, even a slick car - at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital. Everything happens for a reason, though, and Jack’s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story - one not dissimilar to Jack’s - of material wealth masking a gaping hole within.
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Good Story 👍
- By G. C. McLarry on 07-15-20
By: Robin Sharma
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
What listeners say about This Way Up
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Madelyn Inglese
- 07-01-18
Mesmorizing!
Loved the book and especially loved the narrator. . .I got lost in this book. . .and the reader just made me feel cacooned in it. I learned SOOOO much!
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- Shannon G
- 08-18-18
Not What I Was Expecting
I was a bit disappointed with this book. I thought it would give a bit of backstory then move quickly to the unleashing and transforming. However it takes about half the book to start revealing the transforming and then it's interwoven into a story. This might be helpful to some but to me I felt the title was a bit misleading.
I was given this free review copy audio book at my request and have voluntarily left this review.
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- Lesley Lawrence
- 07-12-18
What a Relatable Story!
So many of us have been in the author's shoes or at least her flip-flops. The first part is a narrative about the tragic death of the writer's husband and her having to cope with Empty Nest Syndrome when her "baby" goes off to college. Unfortunately, alcoholism runs in her family and she hasn't escaped unscathed. She's in denial until she wakes up in the hospital. The second half of the book is a 12 week workbook with meditations and writing exercises to find your passion in life and access more fulfillment. That IS what we're looking for, isn't it? Many books point out the problems but don't lead to a positive solution. I enjoyed listening to this book due to the evocative portrayal of the narrator. Her vitality brought the author's words to life.
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- Barry Brayer
- 07-25-18
Insightful- engaging narration!
Although This Way Up - 7 Tools for Unleashing Your Creativity and Transforming Your Life- is targeted to women, I found the insights and guidance applicable to everyone.
The narrator, Janice Kent, enveloped me with her warmly engaging voice.
I would recommend this book for anyone looking to improve their outlook on their lives.
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- LA Meredith
- 07-05-18
Re-routing
This book resonated. As a single mother of long-grown kids, I remember how hard it was to imagine what purpose my life still had once the kids were gone. I had followed society's expectation of placing myself toward the bottom of my priority list. Now what?
The author's journey to embrace and celebrate what comes next is exhilarating. The narration is on point, and without giving too much away, I challenge you to listen to this book and just try to feel dismal about what lies ahead. Thank you to author Patti Clark for the opportunity to review her audiobook.
I hope you enjoy it as much as I did.
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