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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrated by: Sarah Kants
- Length: 9 hrs and 29 mins
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Publisher's summary
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.
Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.
In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:
- Awareness: discover your unique constellation of tiny traumas
- Acceptance: see how these tiny traumas show up in your life and start processing them
- Action: start taking the steps to actively create the life you desire
Tiny Traumas teaches listeners how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Best-selling author Michele Borba offers a nine-step program to help parents cultivate empathy in children, from birth to young adulthood - and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.
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EVERY PARENT & EVERY CHILD
- By Dana L. Eldridge on 11-15-17
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Excellent Advice for Living
- Wisdom I Wish I'd Known Earlier
- By: Kevin Kelly
- Narrated by: Philip Hernandez
- Length: 1 hr and 34 mins
- Unabridged
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On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life’s wisdom into this book. Kelly’s timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion. He has wisdom for career, relationships, parenting, and finances, and gives guidance for practical matters ranging from travel to troubleshooting.
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Don’t buy it
- By Ben A. on 05-02-23
By: Kevin Kelly
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
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How to Have Impossible Conversations
- A Very Practical Guide
- By: Peter Boghossian, James Lindsay
- Narrated by: Peter Boghossian
- Length: 6 hrs and 36 mins
- Unabridged
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In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
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Important Skills Spoiled By Author Opinions
- By Robin on 02-27-20
By: Peter Boghossian, and others
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Peaceful Discipline
- Story Teaching, Brain Science & Better Behavior
- By: Sarah Moore
- Narrated by: Sarah R. Moore
- Length: 7 hrs and 1 min
- Unabridged
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Using best practices from gentle parenting, improv comedy, and trauma recovery, this peaceful parenting book brings joy back to families. These positive discipline tips can help whether you're raising toddlers, parenting preschoolers, or supporting school-age children with love and respect. Effective for the hypersensitive child and the strong-willed child, this audiobook offers conscious parenting guidance for solving challenges and preventing them in the first place.
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So helpful
- By Ashley on 06-12-23
By: Sarah Moore
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Mythology 101: From Gods and Goddesses to Monsters and Mortals, Your Guide to Ancient Mythology
- Adams 101 Series
- By: Kathleen Sears
- Narrated by: Piper Goodeve
- Length: 7 hrs and 44 mins
- Unabridged
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From the heights of Mt. Olympus to the depths of the Underworld, this book takes you on an unforgettable journey through all the major myths born in ancient Greece and Rome, such as Achilles's involvement in the Trojan War; Pluto's kidnapping of the beautiful Proserpina; and the slaying of Medusa by Perseus, the heroic demi-god. You'll also learn all about the wonders of the world as well as the greatest creatures ever recorded in history.
By: Kathleen Sears
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The Psychopath Whisperer
- The Science of Those Without Conscience
- By: Kent A. Kiehl
- Narrated by: Kevin Pariseau
- Length: 11 hrs and 3 mins
- Unabridged
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We know of psychopaths from chilling headlines and stories in the news and movies - from Ted Bundy and John Wayne Gacy to Hannibal Lecter and Dexter Morgan. As Dr. Kent Kiehl shows, psychopaths can be identified by a checklist of symptoms that includes pathological lying; lack of empathy, guilt, and remorse; grandiose sense of self-worth; manipulation; and failure to accept one’s actions. But why do psychopaths behave the way they do? Is it the result of their environment - how they were raised - or is there a genetic component to their lack of conscience?
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An autobiography with splatter of neuropsychology.
- By DORIS H. on 08-16-14
By: Kent A. Kiehl
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How Children Learn (50th anniversary edition)
- By: John Holt
- Narrated by: Matthew Kugler
- Length: 9 hrs and 25 mins
- Unabridged
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This enduring classic of educational thought offers teachers and parents deep, original insight into the nature of early learning. John Holt was the first to make clear that, for small children, "learning is as natural as breathing." In this delightful yet profound book, he looks at how we learn to talk, to read, to count, and to reason, and how we can nurture and encourage these natural abilities in our children.
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So many truths and treasures!
- By Amazon Customer on 05-20-19
By: John Holt
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The Life Brief
- A Playbook for No-Regrets Living
- By: Bonnie Wan
- Narrated by: Bonnie Wan
- Length: 7 hrs and 13 mins
- Unabridged
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Designed by award-winning brand strategist Bonnie Wan, The Life Brief is a practice in three parts: The first phase, Get Messy, is a set of open-ended writing prompts that cut through limiting beliefs and false assumptions about what’s possible. The second phase, Get Clear, guides you to crystal clarity so you can declare what you truly, deeply want. The third phase, Get Active, catapults you into the steps to making your desires real.
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Bonnie is the best
- By katherine roby on 08-23-24
By: Bonnie Wan
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The Emotionally Destructive Relationship
- Seeing It, Stopping It, Surviving It
- By: Leslie Vernick
- Narrated by: Leslie Vernick
- Length: 7 hrs and 16 mins
- Unabridged
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Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools.
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Thank you
- By Anonymous User on 08-27-24
By: Leslie Vernick
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Evolutions
- Fifteen Myths That Explain Our World
- By: Oren Harman
- Narrated by: Oren Harman
- Length: 5 hrs and 49 mins
- Unabridged
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Evolutions brings to life the latest scientific thinking on the birth of the universe and the solar system, the journey from a single cell all the way to our human minds. Reawakening our sense of wonder and terror at the world around us and within us, Oren Harman uses modern science to create new and original mythologies.
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Poorly structured, but worth the effort
- By MJ Walters on 07-01-18
By: Oren Harman
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The Web of Meaning
- Integrating Science and Traditional Wisdom to Find Our Place in the Universe
- By: Jeremy Lent
- Narrated by: Adam Henderson
- Length: 15 hrs and 43 mins
- Unabridged
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Award-winning author, Jeremy Lent, investigates humanity's age-old questions - Who am I? Why am I? How should I live? - from a fresh perspective, weaving together findings from modern systems thinking, evolutionary biology, and cognitive neuroscience with insights from Buddhism, Taoism, and Indigenous wisdom.
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Extraordinary
- By Sandra Leahsong on 09-21-21
By: Jeremy Lent