Tiny Traumas
When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
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Narrated by:
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Sarah Kants
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By:
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Meg Arroll
About this listen
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.
Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.
In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:
- Awareness: discover your unique constellation of tiny traumas
- Acceptance: see how these tiny traumas show up in your life and start processing them
- Action: start taking the steps to actively create the life you desire
Tiny Traumas teaches listeners how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
It is an accepted fact that Internet-related businesses are largely loss making. Dhruv Nath uncovers the secrets of four highly respected Internet giants which defy this trend boldly. The book narrates the story of four market leaders: Naukri.com, Zerodha, Zoho and Dream11, and how these companies managed to become profitable and stay that way.
By: Dhruv Nath
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The Power of Voice
- A Guide to Making Yourself Heard
- By: Denise Woods
- Narrated by: Denise Woods, JD Jackson
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
From a toddler's first words to professional public speaking, from a marriage proposal to asking for a raise, our voice is our most crucial instrument of expression. The world judges us by our voice. And yet there has been no authoritative guide to mastering its full capacity and expressing our true selves in every aspect of life, from relationships and family to work. Until now.
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An autobiography, not a useful guidebook.
- By Anonymouse on 10-08-21
By: Denise Woods
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Relaunch Your Life
- Break the Cycle of Self-Defeat, Destroy Negative Emotions, and Reclaim Your Personal Power
- By: Scott Allan
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...
By: Scott Allan
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From Zero to Millionaire
- A Simple, Effective and Stress-Free Way to Invest in the Stock Market
- By: Nicolas Bérubé
- Narrated by: Michael Johnson
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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At a time when a record number of people are investing in the stock market, this book by award-winning financial writer Nicolas Bérubé reveals how any investor can get rich and beat the professionals at their own game by investing less than an hour a year of their time. Admitting that he felt like a ‘zero’ after his first mistakes as a beginner investor, Nicolas has never stopped trying to understand what separates the winners from the losers.
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Uninspiring Investment Book
- By Hammy on 10-31-23
By: Nicolas Bérubé
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11 Rules for Life
- Secrets to Level Up
- By: Chetan Bhagat
- Narrated by: Chetan Bhagat
- Length: 4 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Welcome to 11 Rules for Life, a no-holds-barred book that will transform your life. In his most personal book yet, Chetan Bhagat draws on his failures and triumphs, his many conversations with high achievers from all walks of life, and more than two decades as a celebrated motivational speaker. Written in the inimitable style that has made Chetan one of India's top-selling writers, this inspiring, easy-to-digest, and straight-talking guide will help you rewire your brain for success in today's ultra-competitive and unfair world.
By: Chetan Bhagat
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The E-Myth Seminar
- Taking Charge of Your Business and Your Life
- By: Michael E. Gerber
- Narrated by: Michael E. Gerber
- Length: 5 hrs and 16 mins
- Original Recording
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Overall
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Performance
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Story
Eighty percent of all businesses fail in their first five years! When you are facing down those kind of odds, you'd better know exactly what you are doing before you take the plunge. Success lies in the system! Gerber knows that for a business to be prosperous it must function like a powerful machine. The type of business is irrelevant - a precise system of dynamic interplay between the connected parts should be in place.
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Like E-myth but sick of Sarah and the pie shop?
- By A. Molnar on 08-24-19
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The Earnicorns
- Stories of Rare Profitable Unicorns: Naukri.com, Zerodha, Dream11, Zoho
- By: Dhruv Nath
- Narrated by: Anuj Datta
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
It is an accepted fact that Internet-related businesses are largely loss making. Dhruv Nath uncovers the secrets of four highly respected Internet giants which defy this trend boldly. The book narrates the story of four market leaders: Naukri.com, Zerodha, Zoho and Dream11, and how these companies managed to become profitable and stay that way.
By: Dhruv Nath
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The Power of Voice
- A Guide to Making Yourself Heard
- By: Denise Woods
- Narrated by: Denise Woods, JD Jackson
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
From a toddler's first words to professional public speaking, from a marriage proposal to asking for a raise, our voice is our most crucial instrument of expression. The world judges us by our voice. And yet there has been no authoritative guide to mastering its full capacity and expressing our true selves in every aspect of life, from relationships and family to work. Until now.
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An autobiography, not a useful guidebook.
- By Anonymouse on 10-08-21
By: Denise Woods
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The Power of a Positive Mindset
- Transform Your Mind, Transform Your Life
- By: Jason Wolbers
- Narrated by: Jeffrey Machado
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
From author Jason Wolbers, a seasoned salesperson and successful business owner, this book is a treasure trove of practical success principles that resonate throughout. Embrace the boundless potential of your mind with the age-old wisdom echoed by Napoleon Hill: "Whatever the mind can conceive and believe, it can achieve." Wolbers takes you down a path that taps into unlocked potential, urging you to explore the true capabilities of your mind.
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Great Tool
- By Amazon Customer on 12-17-23
By: Jason Wolbers
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The Emotional Intelligence Quick Book
- By: Travis Bradberry, Jean Greaves
- Narrated by: Thom Pinto
- Length: 2 hrs and 48 mins
- Unabridged
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Overall
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Performance
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In today's fast-paced world of competitive workplaces and chaotic personal lives, each of us is searching for effective tools that can make our schedules, behaviors, and relationships more manageable. The Emotional Intelligence Quick Book shows us how understanding and utilizing emotional intelligence can be the key to exceeding our goals and achieving our fullest potential.
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The Emotional Intelligence Quick Book
- By Jean on 07-30-07
By: Travis Bradberry, and others
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We All Worry, Now What?
- By: Victoria Jackson
- Narrated by: Victoria Jackson
- Length: 6 hrs and 11 mins
- Abridged
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Overall
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From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action.
By: Victoria Jackson
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The Land of Hope and Fear
- Israel's Battle for Its Inner Soul
- By: Isabel Kershner
- Narrated by: Romy Nordlinger
- Length: 17 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Despite Israel's determined staying power in a hostile environment, its military might, and the innovation it fosters in businesses globally, the country is more divided than ever. The old guard—socialist secular elites and idealists—are a dying breed, and the state’s democratic foundations are being challenged. A dynamic and exuberant country of nine million, Israel is now largely comprised of native-born Hebrew speakers, and yet any permanent sense of security and normalcy is elusive.
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Interesting anecdotes, terrible reader
- By sharon davidson on 12-12-23
By: Isabel Kershner
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How to Spot a Liar
- By: Gregory Hartley, Maryann Karinch
- Narrated by: Gregory Hartley, Maryann Karinch
- Length: 2 hrs and 53 mins
- Abridged
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Overall
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Performance
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Story
Have you ever been lied to? Of course you have, whether you knew it or not. Ever caught a spouse, business partner, parent, boss, or child brazenly lying right to your face? What if you could tell someone was lying, just by listening to them, and observing their action and behavior? Here's the first audiobook that gives you the tools to figure out what's really going on.
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Highly educational
- By Lorelei on 12-21-07
By: Gregory Hartley, and others
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The Book of Minds
- How to Understand Ourselves and Other Beings, from Animals to AI to Aliens
- By: Philip Ball
- Narrated by: James Cameron Stewart
- Length: 18 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Sciences from zoology to astrobiology, computer science to neuroscience, are seeking to understand minds in their own distinct disciplinary realms. Taking a uniquely broad view of minds and where to find them—including in plants, aliens, and God—Philip Ball pulls the pieces together to explore what sorts of minds we might expect to find in the universe.
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The book was like an engrossing conversation but the delivery of
- By JamesW on 11-15-22
By: Philip Ball
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What Your Childhood Memories Say About You
- By: Kevin Leman
- Narrated by: Chris Fabry
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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Fun and thought provoking...
- By Gare on 07-06-09
By: Kevin Leman
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Excellent Advice for Living
- Wisdom I Wish I'd Known Earlier
- By: Kevin Kelly
- Narrated by: Philip Hernandez
- Length: 1 hr and 34 mins
- Unabridged
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Overall
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Performance
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Story
On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life’s wisdom into this book. Kelly’s timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion. He has wisdom for career, relationships, parenting, and finances, and gives guidance for practical matters ranging from travel to troubleshooting.
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Don’t buy it
- By Ben A. on 05-02-23
By: Kevin Kelly
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- By: Jessica Honegger
- Narrated by: Jessica Honegger
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- By Just a mom on 03-31-19
By: Jessica Honegger
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Chase Greatness
- Enlightened Leadership for the Next Generation of Disruption
- By: Rajeev Kapur
- Narrated by: Zack Gage
- Length: 6 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
In the past, business leadership was strictly an autocratic proposition. But times have changed, and companies are just discovering they must change with them. In Chase Greatness: Enlightened Leadership for the Next Generation of Disruption, CEO Rajeev Kapur reveals how most business leadership is out of step with evolving times and values—which has negatively impacted both the effectiveness of our workforces as well as the bottom line.
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Enjoyed it. Has a lot of great insights
- By Rafael A. Gomez Soto on 05-15-23
By: Rajeev Kapur
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Brighter by the Day
- Waking Up to New Hopes and Dreams
- By: Robin Roberts
- Narrated by: Michelle Burford, Robin Roberts
- Length: 3 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit of positivity into each day, even in the most trying of times. Now, she shares with listeners the guidance she’s received, her own hard-won wisdom, and eye-opening experiences that have helped her find the good in the world and usher in light - even on the darkest days.
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Happy book
- By Rita on 04-15-22
By: Robin Roberts
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Life Can Be Good Again
- Putting Your World Back Together After It All Falls Apart
- By: Lisa Appelo
- Narrated by: Andrea Emmes
- Length: 5 hrs and 38 mins
- Unabridged
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Performance
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Story
What do you do when you are suddenly navigating a life you didn't sign up for? You never saw this pain coming, and you're facing a future you'd pass up if you could. Lisa Appelo understands deeply. She has experienced the raw emotions and uncertainty that come when everything falls apart. Lisa went to bed married and woke up a widow and single mom to seven children. She wrestled with impossible questions about her future—and then found life-changing answers that gave her the strength to move forward with true joy.
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This book led me to view my grief differently.
- By vwils on 08-21-23
By: Lisa Appelo