Preview
  • Too Much of a Good Thing

  • How Four Key Survival Traits Are Now Killing Us
  • By: Lee Goldman
  • Narrated by: Dan Woren
  • Length: 11 hrs and 1 min
  • 4.1 out of 5 stars (22 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Too Much of a Good Thing

By: Lee Goldman
Narrated by: Dan Woren
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $21.83

Buy for $21.83

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health.

Over the past 200 years, human life expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes.

A deeply compelling narrative that puts a new spin on evolutionary biology, Too Much of a Good Thing also provides a roadmap for getting back in sync with the modern world.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Lee Goldman (P)2015 Hachette Audio
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"In this highly original and profound book, Lee Goldman describes how the same physical traits that evolved to ensure our survival are now working against us. For anyone interested in their own and their family's well-being, Too Much of a Good Thing is a must read!" (Eric Kandle, winner of the 2000 Nobel Prize in Physiology or Medicine; university professor, Department of Neuroscience, Columbia University; author of The Age of Insight and In Search of Memory)
"This book, written from a deeply expert yet broad medical viewpoint, sets current medical challenges into their larger contexts of our human history and biological pre-history, to provide a crisply related and refreshingly clear-eyed perspective on much that ails us these days. And throughout the book, I also enjoyed the fascinating snippets on topics ranging from platelets to percentages of paleolithic food components to polyandry to presidential obesity." (Elizabeth Blackburn, winner of the 2009 Nobel Prize in Physiology or Medicine)
"A fascinating look at the health problems that plague us, illuminating why they happen and what to do about them." (Jerome Groopman, MD, and Pamela Hartzband, MD, Harvard Medical School, authors of Your Medical Mind: How to Decide What Is Right for You)

What listeners say about Too Much of a Good Thing

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    8
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Great "awareness"

Any additional comments?

For a layman like me, this book was a "hard read" at times, but in fairness, it was a wonderful education on the human animal.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars

NOT a good thing

Ridiculous and obvious oversight of science. Author assumes science and drugs will treat obesity, high blood pressure and such in the future and states it will be the only answer. Maybe a drug company paid to have this silly book written!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!