
Tough
My Journey to True Power
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Narrated by:
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Terry Crews
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By:
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Terry Crews
About this listen
From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found it
Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life.
Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control—masculinity, shame, sex, experiences with racism, and relationships—and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak.
With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a “tough guy” but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.
©2022 Terry Crews (P)2022 Penguin AudioListeners also enjoyed...
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Critic reviews
“There isn’t a man more qualified to prove that vulnerability is strength than Terry Crews. In this raw, revealing memoir, he chronicles his journey through abuse, anger, insecurity, and misogyny—and shows how he found a better path. If his words don’t move you to tears, you might be a robot.”
—Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife
“From the fields of Flint, Michigan, to the packed arenas of the NFL and Hollywood, Terry Crews’s life is a testament to the power of physical and mental toughness. But there’s a deeper journey at work here that goes beyond one man’s story of overcoming painful challenges and long odds. The roots of Terry’s resiliency run deep and connect him to a history he carries inside.”
—Henry Louis Gates Jr., Alphonse Fletcher University Professor and Director of the Hutchins Center for African & African American Research, Harvard University
“Terry is an extraordinary storyteller. This memoir is powerful, profoundly human, and a behind-the-scenes look at an incredible life.”
—Amanda Nguyen, civil rights activist and Time Woman of the Year 2022
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Kirk Herbstreit is a reflection of the sport he loves, a reflection of his football-crazed home state of Ohio, where he was a high school star and Ohio State captain, and a reflection of another Ohio State football captain thirty-two years earlier: his dad Jim, who battled Alzheimer’s disease until his death in 2016.
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Great read for true college FB fans
- By Bbmc on 08-30-21
By: Kirk Herbstreit, and others
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
- By Steven M. Dunn on 10-25-23
By: Ken Berry, and others
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Undisputed Truth
- By: Mike Tyson, Larry Sloman
- Narrated by: Joshua Henry
- Length: 20 hrs and 46 mins
- Unabridged
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Philosopher, Broadway headliner, fighter, felon - Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most thrilling and ferocious boxers of all time - and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior.
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Fascinating story about a train wreck of a life
- By Brock on 11-19-13
By: Mike Tyson, and others
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The Lifestyle Blueprint
- How to Talk to Women, Build Your Social Circle, and Grow Your Wealth (The Dating & Lifestyle Success Series, Book 1)
- By: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 6 hrs and 18 mins
- Unabridged
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Discover how to attract beautiful women with ease, have an amazing group of friends, and achieve financial freedom. What if you could approach beautiful women in bars, clubs, or walking down the street...and actually spark a conversation that attracts them? What if you could build a great group of friends who help you level up in life...in any and every place you go? What if you could build profitable skills, live anywhere, and have a life of complete freedom?
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A must read for self development in 2021
- By Christian B on 03-30-21
By: Dave Perrotta
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Scenes from My Life
- A Memoir
- By: Michael K. Williams, Jon Sternfeld
- Narrated by: Dion Graham
- Length: 6 hrs and 50 mins
- Unabridged
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When Michael K. Williams died on September 6, 2021, he left behind a career as one of the most electrifying actors of his generation. From his star turn as Omar Little in The Wire to Chalky White in Boardwalk Empire to Emmy-nominated roles in HBO’s The Night Of and Lovecraft Country, Williams inhabited a slew of indelible roles that he portrayed with a rawness and vulnerability that leapt off the screen.
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Absolutely incredible
- By corydonovan on 08-29-22
By: Michael K. Williams, and others
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Yearbook
- By: Seth Rogen
- Narrated by: Seth Rogen, full cast
- Length: 6 hrs and 13 mins
- Unabridged
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Hi! I’m Seth! I was asked to describe my audiobook, Yearbook for websites and shit like that, so...here it goes!!! Yearbook is a collection of true stories that I desperately hope are just funny at worst, and life-changingly amazing at best. (I understand that it’s likely the former, which is a fancy “book” way of saying “the first one.”) I talk about my grandparents, doing stand-up comedy as a teenager, bar mitzvahs, and Jewish summer camp, and tell way more stories about doing drugs than my mother would like.
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Good until it turned political
- By atk0623 on 05-20-21
By: Seth Rogen
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Making It So
- A Memoir
- By: Patrick Stewart
- Narrated by: Patrick Stewart
- Length: 18 hrs and 50 mins
- Unabridged
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From his acclaimed stage triumphs to his legendary onscreen work in the Star Trek and X-Men franchises, Sir Patrick Stewart has captivated audiences around the world and across multiple generations with his indelible command of stage and screen. Now, he presents his long-awaited memoir, Making It So, a revealing portrait of an artist whose astonishing life—from his humble beginnings in Yorkshire, England, to the heights of Hollywood and worldwide acclaim—proves a story as exuberant, definitive, and enduring as the author himself.
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Incredible! So much more than a memoir
- By Jason on 10-04-23
By: Patrick Stewart
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- By: Edgar Wise
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Can’t get through it
- By Thom Lloyd on 11-18-22
By: Edgar Wise
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Food for Thought
- Essays and Ruminations
- By: Alton Brown
- Narrated by: Alton Brown
- Length: 6 hrs and 59 mins
- Unabridged
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From cameraman to chef, musician to food scientist, Alton Brown has had a diverse and remarkable career. His work on the Food Network, including creating Good Eats and hosting Iron Chef America and Cutthroat Kitchen, has resonated with countless viewers and home cooks. Now, he shares exactly what’s on his mind, mixing compelling anecdotes from his personal and professional life with in-depth observations on the culinary world, film, personal style, defining meals of his lifetime, and much more.
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I learned to cook from good eats
- By jordan kuehl on 02-06-25
By: Alton Brown
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What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
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This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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The author writes as though we are children
- By V Diploe on 11-15-20
By: Heidi Murkoff
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The Misadventures of Awkward Black Girl
- By: Issa Rae
- Narrated by: Issa Rae
- Length: 5 hrs and 49 mins
- Unabridged
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"My name is 'J' and I'm awkward--and Black. Someone once told me those were the two worst things anyone could be. That someone was right. Where do I start?" Being an introvert in a world that glorifies cool isn't easy. But when Issa Rae, the creator of the Shorty Award-winning hit series The Misadventures of Awkward Black Girl, is that introvert--whether she's navigating love, work, friendships, or rapping--it sure is entertaining.
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Loved
- By Jamila on 02-25-15
By: Issa Rae
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Friends, Lovers, and the Big Terrible Thing
- A Memoir
- By: Matthew Perry
- Narrated by: Matthew Perry
- Length: 8 hrs and 49 mins
- Unabridged
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The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all.
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Mad at myself for getting sucked in
- By betty on 11-03-22
By: Matthew Perry
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A Very Punchable Face
- A Memoir
- By: Colin Jost
- Narrated by: Colin Jost
- Length: 7 hrs and 41 mins
- Unabridged
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If there’s one trait that makes someone well-suited to comedy, it’s being able to take a punch - metaphorically and, occasionally, physically. Told with a healthy dose of self-deprecation, A Very Punchable Face reveals the brilliant mind behind some of the dumbest sketches on television, and lays bare the heart and humor of a hardworking guy - with a face you can’t help but want to punch.
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Amazing
- By Erin E. Kace on 07-27-20
By: Colin Jost
What listeners say about Tough
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- leigh radziwon
- 01-19-23
Terry is a national treasure!
This book was fantastic - everyone should read it. I will definitely be recommending to all my friends too
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- Sean Whitlow
- 06-16-22
Highly Recommend
Not only is the book fantastic, Terry Crew's narration was phenomenal. I felt like I was listening to a close friend the whole time. This is a book I plan on listening to again sometime.
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- Nicholas Tucker
- 05-01-22
A better understanding
If you want a better understanding, you should listen/read this book. Terry Crews made my bucket list of people i want to meet. There needs to be more people like this in our country
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- bbnibs
- 05-09-22
It Was Not What I Expected
What a beautiful, honest, brave and touching autobiography. I hung on every word. I was so pleased it was read by the author with great feeling and emotion. I feel like I know Mr. Crews because he was so transparent and I respect him for the man he has become. What a journey.
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- Justin Love
- 04-30-22
An Incredible Story of Discovery of Self and Growth
I think Terry Crews has incredible talent across many fields, and has helped entertain my family and I during the pandemic through Brooklyn Nine Nine. I once heard Terry Crews speak on Tim Ferris’s podcast and discovered he’s a big self-help nut like myself.
When I found out Terry Crews had a new book coming out I was excited to see what he learned and what his journey was about.
He didn’t disappoint.
Through Terry’s story I was able to see some parallels to my own upbringing that led to some similar life discoveries; I also learned to ask myself different questions I hadn’t considered before.
This was a great message about healing, about growth, and about compassion for ourselves and for others.
Thank you Terry Crews for putting out genuine positive messages out in the world!
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- JUSTIN
- 06-24-22
Damn!
Damn good book, and full of a lot to think about and absorb. Plus, it's Terry Crews; Pretty sure the dude could make reading the back of a shampoo bottle entertaining.
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- Julie Stamper
- 06-30-22
Excellent read!
I was completely taken in by Terry’s story and it gave me a lot of things to consider in my own life, specifically the question, “ who has control of your Aux cord?”
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- BP
- 05-22-22
Powerful story, great listen.
Thanks Terry for sharing your incredible story! What a life experience, and amazing narrative describing how you navigated and overcame so many challenges.
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- John D.
- 08-05-22
Amazing story
Thank you Terry Crews for being a voice of reason and talking openly about the pain and recovery that made you the “Tough “ man that you are today. After hearing your story I’m like wow God is at work despite our human attempts to push him away. We are all better people for knowing more about Terry’s journey. May God continue to Bless the Crews family.
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- Kae Larsen
- 10-08-22
loved this book. but with one small criticism
I loved the honesty of this story of Terry Crews.
Terry does a great job 'performing' his story.
The only problem I had in the WHOLE book was when he talks about Obama being voted in by black people, after saying how much of a minority the black community is. It took a lot of other people of a lot of different colors, to vote Obama in. That was the only problem I had with his thought processes.
A good story!
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