Toxic Thinking
5 Simple Ways to Take Control of Your Thoughts & Emotions
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Narrated by:
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Skye Alley
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By:
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K.C. Myler
About this listen
The Essential Five Step-Guide to Defeat Your Toxic Mindset
Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
While self-talk - the voice in your head - is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life. However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments. In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help.
You’ll discover:
- Baby steps: Five DIY ways to silence the harsh inner critic
- In-depth yet simple guidance to understanding and identifying the four types of negative self-talk straight from the psychologists’ handbook
- The steps you need to take to break toxic thoughts and finally find inner peace
- Get to know how psychologists do it: Explore Cognitive Behavioural Therapy (CBT) and its benefits without breaking a sweat
- A number of CBT techniques to control negative thoughts, including examples
- Four ways to transform negative self-talk into meaningful conversations with yourself
- The habits you need to break right now in order to control negative thoughts
- How to improve confidence and self-esteem - the author’s definitive guide to building positive habits
- And much more!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Toxic Thinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 08-05-21
I benefited so much from this audiobook!
I have always known that I had a negative mindset in a lot of ways but finding the right tools to strengthen and grow a more positive mindset is at most times overwhelming. This book has allowed me to break down every action I needed to take into small steps and embed positive thinking into my subconscious. I am noticing differences in the way I react to situations that would normally stress me out and make me feel overwhelmed. I am also noticing how calm I am and stress-free I feel when I wake up every morning and lay down for sleep. 10/10 would recommend this audiobook because everyone can benefit from this!
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- Anonymous User
- 08-11-21
Reframe your mind!
Where the thoughts go the energy flows! Having a positive mindset is paramount for happiness and success. The content of your thoughts whether good or bad will have an impact on your day-to-day life. The tips and techniques alone are worth the listen!
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- Kimberly Nicole
- 08-16-21
Very Helpful
Negative thoughts have such a negative affect on our lives, whether we know it or not. The author lays out the foundation of how negative thoughts can affect us and how to transform our mind to think more positively, which will be more helpful for our lives. The book also helps you understand how negative thoughts can affect your health and wellness. This is a great book.
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- Nicole
- 08-10-21
Shift your mindset!
Toxic thinking takes a hard look at every day thoughts and how you react to things and how those reactions and thoughts play into your mindset. If you take the time to listen and really think things through there are a lot of enlightening moments and thoughts!
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- Mike pope
- 08-14-21
good book
i loved it. helped identify alot of questions i had bout myself and wife and others
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- Alexander S
- 08-12-21
Much Needed!
in the past week the negative thoughts have seemed to make their way into my brain, and its almost as if this audiobook fell into my playlist with purpose! This is very effective tools to change that mindset and literally in 5 simple steps, I love how this book is delivered and has made its way in my top 10, I highly recommend this book to everyone because I know it will be very useful on many levels, I know it has helped me a lot! 10/10 Fantastic listen!
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- Devin P
- 08-09-21
Excellent - Highly recommended
Toxic thinking has plagued me my entire life, which is something I realized several years ago and has been a work in progress since trying to change that. I've undergone some ACT, DBT, and CBT, so I'm familiar with many of the topics discussed. I must say that the author did an excellent job describing these types of therapy and I enjoyed hearing about them again as a refresher in such a well-written (And narrated) and succinct way.
With the help of this audiobook, I realized that I had let my guard down so to speak, and back-tracked. This audiobook was exactly what I needed to help get myself back in check and think more positively about myself and life in general. I appreciate this very much and thank you to the author for that!
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- mona
- 08-13-21
Useful Information
It aids you in comprehending how we come to hold damaging beliefs. There's a lot of useful information on this audiobook. The five steps of taking control of our ideas and emotions in this audiobook are great, and it teaches how to modify our thinking. I appreciate how the author included their own personal experience, which adds to their credibility.
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- Norbert
- 08-08-21
Informative!
This Audiobook is excellent. It is a book for everyone you will learn many things that you need for everyday life. This will help to improve your confidence and turn your Negative thoughts into Positive. All tips and techniques are beneficial. This is worth buying.
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- Beena
- 08-11-21
Inner Peace Found!
That inner monologue - if only we can shut it up lol. Not too long ago if you told people you do a lot of self talk they would think you’re coo coo, a lot is changing. I have a very stressful job and positive self talk is a must everyday! That’s why I picked up a copy of this audiobook, to help me to better identify those negative sessions, break free from them and find that inner peace!
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