Toxic Thinking
5 Simple Ways to Take Control of Your Thoughts & Emotions
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Narrated by:
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Skye Alley
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By:
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K.C. Myler
About this listen
The Essential Five Step-Guide to Defeat Your Toxic Mindset
Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.
While self-talk - the voice in your head - is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life. However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments. In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help.
You’ll discover:
- Baby steps: Five DIY ways to silence the harsh inner critic
- In-depth yet simple guidance to understanding and identifying the four types of negative self-talk straight from the psychologists’ handbook
- The steps you need to take to break toxic thoughts and finally find inner peace
- Get to know how psychologists do it: Explore Cognitive Behavioural Therapy (CBT) and its benefits without breaking a sweat
- A number of CBT techniques to control negative thoughts, including examples
- Four ways to transform negative self-talk into meaningful conversations with yourself
- The habits you need to break right now in order to control negative thoughts
- How to improve confidence and self-esteem - the author’s definitive guide to building positive habits
- And much more!
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Toxic Thinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 08-05-21
I benefited so much from this audiobook!
I have always known that I had a negative mindset in a lot of ways but finding the right tools to strengthen and grow a more positive mindset is at most times overwhelming. This book has allowed me to break down every action I needed to take into small steps and embed positive thinking into my subconscious. I am noticing differences in the way I react to situations that would normally stress me out and make me feel overwhelmed. I am also noticing how calm I am and stress-free I feel when I wake up every morning and lay down for sleep. 10/10 would recommend this audiobook because everyone can benefit from this!
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- Anonymous User
- 08-11-21
Reframe your mind!
Where the thoughts go the energy flows! Having a positive mindset is paramount for happiness and success. The content of your thoughts whether good or bad will have an impact on your day-to-day life. The tips and techniques alone are worth the listen!
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- Kimberly Nicole
- 08-16-21
Very Helpful
Negative thoughts have such a negative affect on our lives, whether we know it or not. The author lays out the foundation of how negative thoughts can affect us and how to transform our mind to think more positively, which will be more helpful for our lives. The book also helps you understand how negative thoughts can affect your health and wellness. This is a great book.
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- Nicole
- 08-10-21
Shift your mindset!
Toxic thinking takes a hard look at every day thoughts and how you react to things and how those reactions and thoughts play into your mindset. If you take the time to listen and really think things through there are a lot of enlightening moments and thoughts!
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- Mike pope
- 08-14-21
good book
i loved it. helped identify alot of questions i had bout myself and wife and others
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- Alexander S
- 08-12-21
Much Needed!
in the past week the negative thoughts have seemed to make their way into my brain, and its almost as if this audiobook fell into my playlist with purpose! This is very effective tools to change that mindset and literally in 5 simple steps, I love how this book is delivered and has made its way in my top 10, I highly recommend this book to everyone because I know it will be very useful on many levels, I know it has helped me a lot! 10/10 Fantastic listen!
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- Devin P
- 08-09-21
Excellent - Highly recommended
Toxic thinking has plagued me my entire life, which is something I realized several years ago and has been a work in progress since trying to change that. I've undergone some ACT, DBT, and CBT, so I'm familiar with many of the topics discussed. I must say that the author did an excellent job describing these types of therapy and I enjoyed hearing about them again as a refresher in such a well-written (And narrated) and succinct way.
With the help of this audiobook, I realized that I had let my guard down so to speak, and back-tracked. This audiobook was exactly what I needed to help get myself back in check and think more positively about myself and life in general. I appreciate this very much and thank you to the author for that!
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- mona
- 08-13-21
Useful Information
It aids you in comprehending how we come to hold damaging beliefs. There's a lot of useful information on this audiobook. The five steps of taking control of our ideas and emotions in this audiobook are great, and it teaches how to modify our thinking. I appreciate how the author included their own personal experience, which adds to their credibility.
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- Norbert
- 08-08-21
Informative!
This Audiobook is excellent. It is a book for everyone you will learn many things that you need for everyday life. This will help to improve your confidence and turn your Negative thoughts into Positive. All tips and techniques are beneficial. This is worth buying.
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- Beena
- 08-11-21
Inner Peace Found!
That inner monologue - if only we can shut it up lol. Not too long ago if you told people you do a lot of self talk they would think you’re coo coo, a lot is changing. I have a very stressful job and positive self talk is a must everyday! That’s why I picked up a copy of this audiobook, to help me to better identify those negative sessions, break free from them and find that inner peace!
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