
Get Out of Your Head
Stopping the Spiral of Toxic Thoughts
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Narrated by:
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Jennie Allen
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By:
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Jennie Allen
About this listen
New York Times best seller
You can choose hope in the midst of chaos.
The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.
"A must-have resource for anyone looking to get control of their thoughts." (Lysa TerKeurst, number one New York Times best-selling author and president of Proverbs 31 Ministries)
Christian Book Award finalist
Named one of the Best Books of the Year by Cosmopolitan
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns.
As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.
It starts in your head. And from there, the possibilities are endless.
©2020 Jennie Allen (P)2020 Random House AudioListeners also enjoyed...
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Critic reviews
“What a timely message! In Get Out of Your Head, my friend and men- tor Jennie Allen does a beautiful job of taking your hand, leading you to those places in your mind that need healing, and allowing space for Jesus to break chains.” (Sadie Robertson, New York Times best-selling author, speaker, and founder of Live Original)
“You’re going to find a boatload of love and truth in these pages. This book won’t just change the way you think; it will alter the way you live.” (Bob Goff, New York Times best-selling author of Love Does and Everybody, Always)
“This book is a beautiful reminder that God is at work in all the messiness of our minds. God beckons us to get out of our heads and practice daily presence and rest with Him.” (Latasha Morrison, author and founder of Be the Bridge)
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- Building Deep Community in a Lonely World
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 45 mins
- Unabridged
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In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
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Christian
- By E. Wood on 04-08-22
By: Jennie Allen
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Personal and Informative
- By T. Huang on 05-20-20
By: Brian Sachetta
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Restless
- Because You Were Made for More
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 4 hrs and 30 mins
- Unabridged
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A practical plan to identify the threads of your life and how to intentionally weave them together for God's glory and purposes. Restless explores the fact that God has called us all to do great things in his name, and then helps us discover what that might mean for each of us individually.
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LOVED IT!
- By Tena Vanderheyden on 08-20-14
By: Jennie Allen
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Get Out of My Head
- Inspiration for Overthinkers in an Anxious World
- By: Meredith Arthur, Leah Rosenberg
- Narrated by: Meredith Arthur, Gabi Moskowitz
- Length: 1 hr and 21 mins
- Unabridged
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Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.
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No !
- By Amazon shopper on 05-21-22
By: Meredith Arthur, and others
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Brave Enough
- Getting Over Our Fears, Flaws, and Failures to Live Bold and Free
- By: Nicole Unice
- Narrated by: Nicole Unice
- Length: 5 hrs and 2 mins
- Unabridged
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In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.
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Very Cliche and White Female Centered
- By Sakinah on 05-25-18
By: Nicole Unice
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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Stuck: Audio Bible Studies
- The Places We Get Stuck and the God Who Sets Us Free
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 1 hr
- Original Recording
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God has a plan for the stuck spaces inside of us, the places we feel broken. Stuck is an eight-session small-group Bible study that helps participants take an honest look at the fight going on inside. At the end of our journey, we find God waiting for us with hope and freedom.
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No sugarcoating
- By Sheryl Lloyd on 06-24-24
By: Jennie Allen
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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Uninvited
- Living Loved When You Feel Less than, Left Out, and Lonely
- By: Lysa TerKeurst
- Narrated by: Ginny Welsh
- Length: 5 hrs and 27 mins
- Unabridged
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New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God.
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What A Great Book!
- By Charles Andre, Jr. on 01-27-17
By: Lysa TerKeurst
What listeners say about Get Out of Your Head
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- Yuliana A.
- 03-03-20
This is it. THIS is the message you need.
This author helped me transition into claiming freedom over my life. With out a doubt orchestrated by a God who loves me and now it’s your turn because He love you too. He is enough.
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18 people found this helpful
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- Rupert
- 06-30-20
Enjoyed
Loving God is not a risk. Thank you Jenny, got it. Keep doing what you doing.
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2 people found this helpful
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- Amazon Customer
- 07-09-22
Being Lead
So I was looking for a book about how to take thoughts captive and found this. I listened to it 3 times in a row throughout the course of 2 days while I was working. It helped a lot to say the least. I am a contractor for internet installation services. While I was connecting a new router for a customer, I had a inappropriate thought come to mind, to which I replied "I have a choice". I looked down at the router that I was installing and the factory password was "being04lead". Coincidence? I don't think so. Keep on inspiring.
As for the Naysayers saying it's too preachy? I agree. And that is exactly what I love about it.
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2 people found this helpful
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- LuDel
- 03-14-20
It’s worth it!
The book is will give you chills, give you a different perspective and send you away with a joyful spirit!
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1 person found this helpful
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- DL
- 06-30-21
MUST READ!!!
I loved everything about this book! Jenni Allen puts her story out there & did an amazing job! WE HAVE A CHOICE! We can rewire our brains in the power of Christ! All things are possible!
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1 person found this helpful
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- Ashley
- 05-16-20
So relatable
I LOVED listening to this book!! The author read it so well and I found myself agreeing with her experiences and choices all throughout the book. I will definitely be listening to it again and I have already recommended it to two people!!
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- S. Mathews
- 02-20-20
Freedom is a choice!
Authentic encouragement from a fellow travelers seeking to live in God's truth of who He says we are...not consumed by the crazy thoughts running in our heads sometimes!
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- Ester Arevalo
- 03-12-21
Obedience
I enjoyed “get out of your head”, if I can write in one word what I learn from the pages of this book is Obedience. Thank you Jennie Allen. God Bless you.
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- JoAnn H
- 07-07-20
awesome!!!!!
definately on of the books I've listened to this year... going to listen again again. so helpful in understanding. thank you for your efforts.... God Bless
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- Sarah L.
- 04-05-21
Great Information, Not the best delivery
I really enjoy, understand and agree with the information in the book. Unfortunately, the narration was monotone, making it hard to listen to for longer stints of time, and you could tell they were reading. This surprises me because I understand it was read by the author. Otherwise, good book!
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