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Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger
- Unclutter Your Mind, Improve Memory...and Focus, Reduce Stress, Build Self-Esteem
- Narrated by: Lizzie Richards
- Length: 3 hrs and 42 mins
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Publisher's summary
Do you want to learn the basics of keeping a healthy mind and body in order to avoid premature aging? Do you want to understand how to declutter your mind and body to relax and de-stress while also preventing premature aging? Do you wish to learn to embrace a positive, serene, and joyful life as you advance through life's stages? Do you want to feel young, happy, and content with your life?
As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves. When we are hyper-focused on negative things, it can take a toll on our emotional state. The good news is that you actually have the power to change that if you're aware of it and make an effort to see the world from a different perspective. Positive thinking is truly powerful. It can help you feel happier and more fulfilled in the present moment. It can also improve your immune system and reduce your risks of getting ill. Fortunately, there are simple steps you can take to do just that. The ability to cultivate positivity can help you live a richer, more fulfilling life. It can also reduce anxiety, depression and burnout. This book will outline simple ways to put in place new practices in order to improve memory, focus, reduce stress, and build self-esteem. It's not a magic solution, you'll need to do your part and follow the guidelines. It's very easy to do and will help you improve your life. It won't happen overnight, but with consistent practice over time you'll definitely look and feel younger. This has worked for me and I'm confident that it can work for you too.
Inside you will learn:
- How to commit to your desires to achieve your best life
- How to improve your brain and body health to prevent premature aging
- How to relieve stress through practicing forgiving, breathing and gratitude
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- andy
- 01-15-23
Great for personal growth
If you want to improve your quality of life, this book is for you. It has tips and strategies to boost your brain power, reduce stress, body health, and anti-aging methods. I will apply all that I've learned from this audiobook to my day-to-day activities. The narration was excellent and easy to follow along!
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- WoodStoneBridge
- 01-15-23
It was a good book and I enjoyed listening to it!
This book contains tips to achieve a better version of the life. You can also find many tips about brain and body health, stress reduction, and preventing premature aging here. It was a good book and I enjoyed listening to it.
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- The W Fam
- 01-12-23
Such positivity
Love this audiobook. Positivity is something that seems lost these days and this audiobook is bringing it back. I felt so great the entire time I was listening to it. The narrator is terrific as well. Totally recommend!
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- cindy m kang
- 01-13-23
This audiobook was just what I needed
I love all of the positivity and encouragement as well as the concrete information and tips to approach health, wellness, and longevity through a holistic approach. I've been struggling with recent brain fog and memory issues even though I'm under 50, which made me worry. The tips included in this book on decluttering my mind and to develop a healthy mindset to attract the life I want really resonates with me. The information was presented clearly and was easy to follow. Would recommend!
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- Kat
- 01-24-23
Beautiful!
If you want to embrace your life and prevent premature aging, listen to this book! It will show you how to change your perception, focus on the positive, and live in the moment. Sometimes we forget to think about how far we've come. This book is a great way to regroup and get grounded. You will feel relieved and refocused, improve your self-esteem, and be ready to conquer the world!
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- Amazon Customer
- 01-21-23
Very Informative Book!
Stay positive is the message in this book after we age we start to feel down and negative. This book discusses how to enhance your life by uncluttering your mind, reducing stress, build self-esteem. The author also shows how to set goals and systems for success. Very well written.
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- SS1967
- 01-14-23
Applicable, and new insights
Have been looking to build a knowledge base around maintaining a youthful state of health and mentality, and this audiobook introduces a number of new ideas and concepts that are both profound, and applicable. As the book lays out, so much starts with your mind and outlook, and this is where so much positive effect can take place. Looking forward to returning to this multiple times throughout the future, and continuing to put its wisdom into practice.
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- Spiritual2121
- 01-16-23
Just what i Needed
This audio made me realize that most of my life, I have spent most of it in my comfort zone, even working for an old boss, time & time again, even though I have never really liked working for him or his way of working. The times you do actually step out, usually by accident, you do feel good at the same time, slightly scared
.
Also helped me focus on my goals and find a balance in my life. The sections on reducing stress, improving memory, and building self-esteem was particularly helpful. Yes, I have goals, but till reading this, they were either wrong or unachievable. This book did a great job of helping me set new goals that I can now set and achieve.
I would highly recommend this book to anyone looking for inspiring and helpful tips to improve their life.
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- Vegas Cuts
- 01-14-23
Some much needed relief for my mental health
This book really nails 3 fundamentals that I need. Forgiving, breathing, and gratitude in order to manage stress. I’ve been talking with a therapist who has greatly recommended focusing in on these areas on my life.
I’m always looking for new perspectives on how to relieve stress and this book really makes it happen nicely. I also really got a ton out of improving my overall health with this book because I don’t want to feel like I’m wearing myself out prematurely.
Highly recommend!
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- T. Marie
- 01-13-23
Right Up My Alley
Nurturing your physical, mental, and emotional well-being is crucial as you age. With this book full of advice for every aspect of the aging journey — from forming healthy habits to combat stress, decluttering through mindfulness meditation, and prioritizing sleep — now's the time to take control over your life-long wellness!
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