-
Ultimate Focus: The Art of Mastering Concentration
- Unlock the Superpower of the Ultra Successful (In 3 Phases) Free eBook Included
- Narrated by: Sunny Patel
- Length: 4 hrs
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
This is How You Get Rid of Procrastination Once and For All
Does it drive you crazy how quickly time seems to disappear? One minute you’re flowing through your workload and then all of a sudden, 20 minutes later, you catch yourself scrolling on Instagram.
Today’s world is one of constant hyperactivity, new information, and yes - distraction.
With all the news and social media applications constantly buzzing in your ear it’s no wonder that you can’t get anything done.
Did you know that the average human being has an attention span of only 8 seconds? A significant drop from the previous 12 seconds in the year 2000. The world is becoming more and more distracting.
In many ways, this isn’t necessarily your fault. Your brain is hardwired for distraction in order to stay alive, remnants of the need to know when something might randomly choose to attack you. Nowadays, however, this biology only leads to procrastination and although it might not be entirely your fault, the time lost is still valuable and it is only you who suffers as a result.
But what if I told you that with 12 simple and practical steps you can regain control of your brain, your environment, and your self-satisfaction.
In Ultimate Focus: The Art of Mastering Concentration, you’ll discover:
- How to raise your IQ with scientifically proven games and exercises
- A groundbreaking look into the new-age understanding of neuroplasticity and how this will help to empower you
- Real-life exercises to help replace your limiting beliefs
- How you can shift your daily habits into ones that mindlessly generate success
- Why technology is actually your greatest tool
- Tips and tricks for minimalism in your workplace and how it will fuel productivity
- The number one way to release the emotions that are slowing you down
- How “pleasure fasting” will set you free
- And so much more
The science of concentration has never before been understood is such a unique, invigorating, and profound fashion. Now with just minutes a day, you can begin to take back control of your time and achieve new and heightened levels of ultimate success.
So, if you’re ready to step forward into the most productive life humanly possible, then buy this book now!
Listeners also enjoyed...
-
Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- By: Kam Knight
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
-
-
make sure to practice
- By Meryem on 04-24-17
By: Kam Knight
-
Find Your Passion
- Discover Purpose & Live the Life of Your Wildest Dreams
- By: Chandler Kitching
- Narrated by: Gordon R. Smith
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
I used to get feelings of pure dread when Sunday night creeped up. By the time the Monday morning alarm clock went off, my heart would sink into my stomach. Every fiber in my body knew I couldn’t do that career for even one more day. Sound familiar? Yet somehow we find a way to keep going hour after hour. The only thing keeping me awake was stress induced adrenaline and pure hatred. I now wake up before my alarm clock goes off. I lay in my bed at night after work and can’t stop thinking about how much I love my career.
-
-
How to actually "Find Your Passion"
- By Bernardo Cardoso on 01-06-21
-
How to Improve Concentration and Focus
- 10 Exercises and 10 Tips to Increase Concentration
- By: Vivian Sandau
- Narrated by: Jim D. Johnston
- Length: 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instead of playing slave to our distracted minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, we can amp up productivity, focus, etc., while achieving a calmer mental state.
-
-
Very Good suggestion
- By Amazon Customer on 10-08-23
By: Vivian Sandau
-
The Art of Doing Nothing
- The No-Guilt Practical Burnout Recovery System for Busy Professionals
- By: Chandler Kitching
- Narrated by: Gordon R Smith
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the number one secret to living your best life, and it’s the easiest thing you’ll ever do.... Are you fighting for the "good life", trying to break free from the rat race and push yourself into something more? More relaxation, time on the beach, travel the world, and make more money? You’re not alone. Actually, this is a life that nearly every single one of us is after, and yet in some ironic twist of fate, everybody has themselves convinced that to get there, you must work yourself to the bone.
-
-
Didn’t think I needed this book. Boy was I wrong!
- By Taha on 02-22-21
-
The Master Mind (Condensed Classics)
- The Unparalleled Classic on Wielding Your Mental Powers from the Author of The Kybalion
- By: Theron Dumont
- Narrated by: Mitch Horowitz
- Length: 1 hr and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
This book, written pseudonymously by the legendary author of The Kybalion, William Walker Atkinson, is perhaps the greatest work of practical psychology on how to control, direct, and harness the incredible power of your thoughts, emotions, and will. Abridged and introduced by PEN Award-winning historian and new thought writer Mitch Horowitz, this special condensation of The Master Mind gives you all the tools and techniques you need, in under the space of an hour, to harness the incredible force within you.
-
-
Captivating and informative
- By Benjamin on 12-22-22
By: Theron Dumont
-
Courage Is Calling
- Fortune Favors the Brave
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom.
-
-
Not his best effort
- By Amazon Customer on 09-30-21
By: Ryan Holiday
-
Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- By: Kam Knight
- Narrated by: Jim D Johnston
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
-
-
make sure to practice
- By Meryem on 04-24-17
By: Kam Knight
-
Find Your Passion
- Discover Purpose & Live the Life of Your Wildest Dreams
- By: Chandler Kitching
- Narrated by: Gordon R. Smith
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
I used to get feelings of pure dread when Sunday night creeped up. By the time the Monday morning alarm clock went off, my heart would sink into my stomach. Every fiber in my body knew I couldn’t do that career for even one more day. Sound familiar? Yet somehow we find a way to keep going hour after hour. The only thing keeping me awake was stress induced adrenaline and pure hatred. I now wake up before my alarm clock goes off. I lay in my bed at night after work and can’t stop thinking about how much I love my career.
-
-
How to actually "Find Your Passion"
- By Bernardo Cardoso on 01-06-21
-
How to Improve Concentration and Focus
- 10 Exercises and 10 Tips to Increase Concentration
- By: Vivian Sandau
- Narrated by: Jim D. Johnston
- Length: 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Instead of playing slave to our distracted minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, we can amp up productivity, focus, etc., while achieving a calmer mental state.
-
-
Very Good suggestion
- By Amazon Customer on 10-08-23
By: Vivian Sandau
-
The Art of Doing Nothing
- The No-Guilt Practical Burnout Recovery System for Busy Professionals
- By: Chandler Kitching
- Narrated by: Gordon R Smith
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the number one secret to living your best life, and it’s the easiest thing you’ll ever do.... Are you fighting for the "good life", trying to break free from the rat race and push yourself into something more? More relaxation, time on the beach, travel the world, and make more money? You’re not alone. Actually, this is a life that nearly every single one of us is after, and yet in some ironic twist of fate, everybody has themselves convinced that to get there, you must work yourself to the bone.
-
-
Didn’t think I needed this book. Boy was I wrong!
- By Taha on 02-22-21
-
The Master Mind (Condensed Classics)
- The Unparalleled Classic on Wielding Your Mental Powers from the Author of The Kybalion
- By: Theron Dumont
- Narrated by: Mitch Horowitz
- Length: 1 hr and 48 mins
- Abridged
-
Overall
-
Performance
-
Story
This book, written pseudonymously by the legendary author of The Kybalion, William Walker Atkinson, is perhaps the greatest work of practical psychology on how to control, direct, and harness the incredible power of your thoughts, emotions, and will. Abridged and introduced by PEN Award-winning historian and new thought writer Mitch Horowitz, this special condensation of The Master Mind gives you all the tools and techniques you need, in under the space of an hour, to harness the incredible force within you.
-
-
Captivating and informative
- By Benjamin on 12-22-22
By: Theron Dumont
-
Courage Is Calling
- Fortune Favors the Brave
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom.
-
-
Not his best effort
- By Amazon Customer on 09-30-21
By: Ryan Holiday
-
The Success Principles(TM) - 10th Anniversary Edition
- How to Get from Where You Are to Where You Want to Be
- By: Jack Canfield, Janet Switzer
- Narrated by: Danny Campbell
- Length: 21 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Success Principles, the cocreator of the phenomenal best-selling Chicken Soup for the Soul series, helps you get from where you are to where you want to be, teaching you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Filled with memorable and inspiring stories of CEO's, world-class athletes, celebrities, and everyday people, it spells out the 64 timeless principles used by successful men and women throughout history.
-
-
Game Changer!
- By Awesomefest on 03-28-15
By: Jack Canfield, and others
-
Concentration
- Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More
- By: Kam Knight
- Narrated by: Andrew Rowe
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book has quickly become the gold standard for improving focus, attention, and concentration. It goes beyond traditional books and advice of “remove distractions” or "pomodoro technique" by offering unprecedented insight into how your mind and body create concentration, and more importantly, how and why they take it away.
-
-
Kam does it again!!!
- By Happy Love on 03-13-23
By: Kam Knight
-
Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
-
-
A Profound Exploration of Life!!!
- By Joe on 02-02-18
-
Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- By: Kevin Horsley
- Narrated by: Dan Culhane
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
-
-
I don't get it
- By asher on 01-02-17
By: Kevin Horsley
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
-
-
Really Helpful Book!
- By Marisela Gutierrez on 04-01-17
By: Gary Keller, and others
-
Deep Work
- Rules for Focused Success in a Distracted World
- By: Cal Newport
- Narrated by: Jeff Bottoms
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.
-
-
Blocking off time each day to work without distractions will make you more productive
- By M.J. on 11-17-16
By: Cal Newport
-
Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
-
Conquering Chaos!
- 8 Keys to Master Executive Function and Life Skills for Teens with ADHD
- By: Selenea Knight
- Narrated by: Amie Martin
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often find yourself feeling intensely restless and fidgety while spending long hours in the classroom or doing lengthy homework? It’s time to stop blaming yourself for not feeling and behaving like others. The truth is, it’s not you—it’s ADHD or EFD.
-
-
Many very helpful tools in this audiobook!!
- By Suzanna M. on 03-29-23
By: Selenea Knight
-
The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
-
-
The power of this book is IMMENSE. One of a kind.
- By TL on 01-23-21
By: Steven Kotler
-
The Power of Concentration
- By: Theron Q. Dumont
- Narrated by: Jim Killavey
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Theron Q. Dumont was one of the pen names of William Walker Atkinson. He also wrote as Yogi Ramacharaka. He was an attorney, merchant, publisher, and author, as well an American pioneer of the New Thought Movement. In this audiobook he offers concise, and practical ways to focus the incredible power of the mind through concentration and the power of positive belief and through having courage and confidence in your own ability to succeed.
-
-
A Necessary Book
- By Devon Downer on 05-29-15
By: Theron Q. Dumont
-
Hyperfocus
- How to Be More Productive in a World of Distraction
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
-
-
Buzzwords and Common Sense
- By RGT on 09-09-18
By: Chris Bailey
Related to this topic
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Ultimate Focus: The Art of Mastering Concentration
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kaiser Sose
- 08-18-20
Great content!
I bought this book on both Kindle and Amazon and used the whisper sync function to read along and completely enjoyed it! The author did a great job breaking down different methods for achieving high performance and even summarized each section with action items. I have to admit I was a little reluctant to use a credit because the cover didn't appeal to me. however, this is the perfect example of not judging a book by its cover. I absolutely enjoyed this book and playing our reading it again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- C. Davis
- 08-06-20
Just Wow!
I have been tangled up in my brain for years, trying to figure out how to focus long enough to learn something, finish something or just keep completion dates that I have promised to my boss. The thing is, this sort of thing cannot be figured out by someone who can't focus long enough to figure anything out... becoming again tangled up in the tendrils of my thinking. The frustration made my head explode. What a relief to just have some simple actionable steps to take and have everything within myself calm down. I am successfully accomplishing embarrassingly over due things... What a relief! Again.. WHAT A RELIEF!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Nawa Mataa
- 06-21-21
good easy listen
enjoyed it and will definitely try some of the suggested mental exercises . adds new concepts to ideas i had already heard
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-04-21
Informative Resource on Mastering Concentration
I came across this audiobook “Ultimate Focus: The Art of Mastering Concentration Unlock the Superpower of the Ultra Successful (In 3 Phases)“, which is great because learning more about staying focused on doing tasks was something that I wanted. With this audiobook I am able to discover ways on how to become a better at managing priorities. The lesson on pleasure fasting is one that stood out to me. Great value on the subject matter. Recommended listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Mark Licciardo
- 01-06-21
A Powerful Book
Well worth the small investment for lots of valuable information. Great insights and exercises to do.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-20-20
Actionable steps at the end of every chapter!!!
In my private practice of mentoring this book gave me the tools to give my clients what they need to simplify their own lives. I've been a counselor for 34 years. I wish I had this book 10 years ago. My life would be completely different. This book is all life changing information and filled with practical advise. At the end of every chapter there is a section that gives the reader the exact actionable steps they must take making this book very practical, interesting and wonderful. Give this book a chance. You'll thank me later.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Rex Dainty
- 12-20-20
So Insightful
Ultimate focus: The art of mastering concentration is probably so insightful, well written , clearly explained and very detailed. This is one of the books I have ever come across and after listening to this audiobook, I have enjoyed listening to it over and over again. The author of this very book did a nice job by breaking down different methods for achieving high performance and even summarized each section with action items.
This book is one in a million because it has practical & helpful ideas that we can implement immediately. The PDF in this audiobook is a wonderful and additional tool for people who like to consume their books in audio format. , I found this book so helpful and insightful
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Dmitry
- 01-07-21
Concentration is the key
A lack of concentration may cause lots of troubles in business and personal life.
Techniques presented in this book are great tools to improve focus and concentration.
I recommend this book to everyone who is looking to increase productivity and efficiency in all kinds of human activity.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Kavita Khemlani
- 07-29-21
Awesome practical advice
The structure of this book is brilliant! Practical tips and advice backed up by scientific evidence. Tools you can put to practice after each chapter. If you’re looking for a book you can literally use, then this is the book for you! Only thing that irritated me was the narrator very monotonous.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- LeMa
- 10-18-21
Powerful!
Short but powerful! I love it! Lots of recommendations and guidance on how to master concentration. I just ordered the printed copy/book so I can have it handy anytime I wanna go back to those simple and doable practices...and flag the particular pages where I can just pick-up a quick dose of motivation at any given time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful