Hyperfocus
How to Be More Productive in a World of Distraction
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Narrated by:
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Chris Bailey
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By:
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Chris Bailey
About this listen
A practical guide to managing your attention - the most powerful resource you have to get stuff done, become more creative, and live a meaningful life
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as:
- Identifying and dealing with the four key types of distraction and interruption
- Establishing a clear physical and mental environment in which to work
- Controlling motivation and working fewer hours to become more productive
- Taking time-outs with intention
- Multitasking strategically
- Learning when to pay attention and when to let your mind wander wherever it wants to
By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
©2018 Chris Bailey (P)2018 Penguin AudioListeners also enjoyed...
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Critic reviews
"An engaging book . . . When Mr. Bailey was writing this book, he may as well have pinned my photo above his desk and labeled it 'my audience.' . . . Hyperfocus helped me recognize the limits of my attentional space and make my environment more conducive to focus . . . Mr. Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions. . . . When I started the second part of the book, I excitedly placed exclamation points next to all of the examples of places your mind could go if it was left to do its own thing." (The New York Times, "Self-Helped" column)
"In this practical and widely applicable manual Bailey . . . identifies distraction as an endemic probem plaguing the business world, and just about every facet of modern life as well . . . Highly germane to any fast-paced workplace, this book is a must-read for readers seeking to regain control of their ability to concentrate." (Publishers Weekly)
"Hyperfocus does a remarkable job of unpacking the realities, obstacles, and best practices of managing the subtle but ever-present world of our conscious attention. All of us can get better at how, when, and on what we focus; and this is an extraordinary, eye-opening and research based report of what affects us in this regard, and how to take advantage of this information to achieve greater satisfaction in our lives. Bravo, Chris." (David Allen, author of Getting Things Done)
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- By Trish Vidal on 05-22-14
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
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Start Finishing
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Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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Couldn’t finish it
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The Accidental Creative
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It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us, regardless of our role, have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm.
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If you aren't busy, this book will make ya!
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By: Todd Henry
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
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- Narrated by: Mel Robbins
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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“…Grant me the serenity…”
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By: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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You Will Not Recognize Your Life
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- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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it's awesome but not to use it in audible.
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What They Don't Teach You at Harvard Business School
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Mark H. McCormack, one of the most successful entrepreneurs in American business, is widely credited as the founder of the modern-day sports marketing industry. On a handshake with Arnold Palmer and less than a thousand dollars, he started International Management Group and, over a four-decade period, built the company into a multimillion-dollar enterprise with offices in more than forty countries. To this day, McCormack’s business classic remains a must for executives and managers at every level.
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Omg this is a game changer
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What listeners say about Hyperfocus
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- Daud
- 05-27-21
Very inspiring
I love this book! It explains the details of how to and the benefit of hyper focus and scatter focus with many practical guides. It very beneficial for people who are doing knowledge work.
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- ElBoujbaoui, Saphouan
- 06-15-21
How to remove distraction from your world
Very good book to listen,
It's help me to reduce the distraction around me and be more focused and more productive,
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- Bruno wiley
- 01-31-23
Gréât insights , pleasant to listen
Great book to improve efficiency . Listening to it every day in my car was very interesting
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- José
- 08-28-18
Another Masterpiece by Chris Bailey...
The motivation for writing this book (by 'the most productive man you’d ever hope to meet') was so plain and honest, that made me buy this audiobook right away.
I always loved the author's productivity experiments, and his conclusions, which often gave me an instant edge over the my peers. This book, however, goes beyond any expectation I would hope to encounter. The simplicity and the insightfullness is so powerful, that it is deeply appreciated that such (individual) knowledge is so openly shared to a Public which constantly seeks to stay more focused.
As for me personally, thank you Chris, for improving my life once again, just by acknowledging and applying some very simple concepts.
Waiting for your next book. Please let me/us know.
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- imc
- 11-15-18
Solid Productivity Book
Well written and well read. A book worth listening to multiple times I believe. The book touches on everything about being productive and creative but all around the idea of being focused.
The book is all about focus, but the author goes into detail about everything you need to do to accomplish this most optimal state. Personal organization, just enough to get you going with it; also health mental and physical, sleep diet etc.
The book touches on everything about being productive with your life around the idea of being your most focused self.
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- Disgruntled Customer448
- 03-27-19
Good Nuggets
Overall it was useful information. I did feel that it was a bit redundant at times and lacked a bit of soul.
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- sandm
- 09-06-19
Practical Advice for improving attention
The chapters on increasing focus were very good. Chris included a ton of practical tools that I could use.
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- Damian Gutierrez
- 10-05-20
Ideal para incrementar tu productividad
Excelente, es claro como puedes aumentar tu productividad y quitar las distracciones no solo en el trabajo si no en la vida en general.
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- David
- 12-04-19
Counter-intuitive advice
The weird thing about this audiobook is that the author advises you to listen to fewer audiobooks. He recommends letting your mind wander during your journey to work instead of listening to audiobooks, as it encourages your mind to make creative connections. You know what? I tried it, and he's right. So that's good for me - but bad for Audible since I'm not purchasing as much from them!
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- A. Yoshida
- 09-26-19
Similar to his first book
It's along the same vein as the author's first book 'The Productivity Project.' If you like his podcast 'Becoming Better,' you'll like this book. It's more about productivity coaching rather than any new, insightful guidance on focusing. The four stages of hyper focus are:
* Choose a productive or meaningful object of attention.
* Eliminate as many external and internal distractions that you can.
* Focus on that chosen object of attention.
* Continually draw your focus back to that object of attention.
Develop productivity rituals:
* Choose 3 things to accomplish each day. Weigh unexpected tasks against the intentions you set.
* Consider the consequences of each task, both short-term and long term - will it be better by doing that task?
* Set an hourly alarm to see how often you're immersed on productive tasks.
* Block time for hyper focus, starting with 15-20 minutes and increasing it over time.
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27 people found this helpful