Undisturbed
A Guide to Emotional Wellness
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Narrated by:
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Adam Oakley
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By:
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Adam Oakley
About this listen
This audiobook is designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden.
We are often faithful to emotions, feeling somehow owned by them, when in fact, emotions depend on us. We need not cling to them or take them so seriously. They are energy movements which would not exist if we were not here to witness them.
This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning.
What this book will give you:
- Greater sense of peace from no longer making rules about how you should and should not feel.
- Emotional healing tools and emotional healing techniques so that the emotional healing process can take place naturally.
- Greater sense of lightness and ease, which may come as a result of going through the stages of emotional healing.
- Realization that your thoughts are not problems.
- Clarity in seeing that any painful emotions are somehow attempting to protect you.
- Ways to forgive yourself and others and have a greater self-healing ability.
- Ways to effectively deal with challenging or painful emotions in yourself and in others.
- More enjoyable life experience that flows from a deeper intelligence.
You will also learn how to naturally deal with and release anger, boredom, jealousy, loneliness, anxiety, conflict, emotional pain, resistance, suppression, suffering, depression, fear, regret, and guilt as well as how to stop being concerned about other’s opinions and how to forgive yourself and others.
You will also learn that all of your thoughts and emotions are not as personal as they appear to be. They come and they go in the awareness that you are.
Why this book?
This book was authored after suffering a great deal myself from a highly overactive mind, depression, anxiety, frustration, and anger at the world, and coming out the other side with emotional healing tools and emotional healing techniques that are counterintuitive and yet very simple to use. This emotional wellness book is a reflection of what has worked for me and what continues to work for others to release old traumas, destructive mind patterns, or emotional pains that you feel are holding you back.
This book on emotions and emotional wellness shows you that there is no correct way to feel and that the entire conflict with yourself, of trying to feel a certain way and resisting how you feel now, is what creates so much distress.
There is so much in the self-help world about happiness, emotional wellness, emotional healing, present moment awareness, abundance, joy, and happiness, that when we feel the opposite of these things. We unknowingly create an inner conflict, feeling there must be something wrong with us.
Throw out the “how to feel” rule book, and suddenly what was troubling you begins to loosen up.
This emotional wellness book is perfect if you are looking for a book on emotions, emotional healing tools, help with emotions, or an emotions guidebook that looks into improving mental or emotional health.
Now, with a bonus chapter on the stages of emotional healing and help with the emotional healing process, including what traps people can fall into and how to avoid them.
I hope you enjoy the emotional wellness audiobook and get great use out of it.
©2014 Adam Oakley (P)2019 Adam OakleyListeners also enjoyed...
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In late 2002, in the middle of an ordinary life, Falco, a thirty- five-year-old investment manager with a wife and two children, sought the answer to this powerful question. Remarkably, this quest resulted in a sudden and all-encompassing shift in his awareness that revealed more about life and how we each create it than he ever imagined knowing. Startled by this new understanding and its implications for his own life and the lives of all others, Falco set out to share his discoveries. The stunning result is this book.
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Truth
- By ann319 on 09-20-18
By: Howard Falco
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Whatever Arises, Love That
- A Love Revolution That Begins with You
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 5 hrs and 55 mins
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There is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. Four words hold the secret to accessing it: whatever arises, love that. With Whatever Arises, Love That, Matt Kahn presents an unabridged reading of his life-changing book, offering you a series of deeply healing insights and practices to ignite the spark of your highest potential.
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I Finally Found My Way In Life
- By Jason on 12-09-16
By: Matt Kahn
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Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
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Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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Soul Food
- By S. Atkins on 05-26-16
By: Adyashanti
What listeners say about Undisturbed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maddhatter
- 01-20-22
Adam Oakley as usual another excellent book
Considering the author narrated his own book, there was no robotic, spastic, hard to understand narration, only clear delivery and plenty of inflection exactly where it was supposed to be. Content is easily explained and should be simple enough for anyone that has spent even a small amount of time in spirituality to be able to have many Aha moments and bring hopefully a lot of relief in the same breath. If Audible weren't removing it's Windows app, I'd be looking forward to his next audiobook, as is, I'll be waiting for his next paperback instead as I have lost all faith in anything electronic including Kindle content. If you use Audible app for Windows because of it's ease of use, as opposed to a phone that gets hot after so many minutes, interrupts audiobooks with alerts, calls etc and if you despise Alexa or iTunes or any other invasive hardware/software, please contact Audible by phone and let them know you want them to keep making a Windows app or kiss you library goodbye if you're solely reliant on the Windows app for listening. Anyway, book is awesome and so clear. Adam Oakley does a great job with all of his work.
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- Lair Wentzel
- 10-27-19
Very good book
Even being already familiar with the concepts of this book, I feel it is great the practical way that the author explain it adding to the repetition that we all need in other to “internalize” it all. I’ll listen several times more.
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