
Unexpected Loss and Grief Recovery
Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
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Narrated by:
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Brian Morrow
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By:
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Joyce T.
About this listen
Let this grief guide be your hand to hold during one of life's most heartbreaking human emotions – grief.
Have you experienced a sudden loss and want to understand your emotions better, how to manage grief, and hopefully regain your spirit for life?
Perhaps you know someone going through grief and want to help them find peace and healing?
No matter the circumstances, this grief guidebook is here for you.
Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
Inside, you will:
- Understand the emotions that surround grief after loss, including a compassionate exploration of the five stages of grief, helping you to process your feelings more clearly.
- Learn practical techniques for managing grief, so you can face your daily responsibilities without feeling overwhelmed.
- Discover how to care for your emotional well-being as time passes, finding healthy ways to live with grief and carry your loved one's memory forward.
- Understand the importance of self-care and creating a personalized self-care plan with a specific focus on emotional health.
- Learn how to lean on others as you grieve, building a circle of support that provides comfort, understanding, and practical help throughout your grieving journey.
- Find real-life stories you can relate to throughout the process.
BONUS: A workbook to engage in a range of reflective activities, such as journaling, grounding exercises, creative expression, and physical activities, all designed to help you process grief at your own pace....and so much more!
Remember, healing isn't about leaving them behind, but about moving forward in a way that would make them proud of the life you're continuing to live.
Let this grief handbook remind you of this every single day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joyce T. (P)2024 Joyce T.Listeners also enjoyed...
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By: Megan Devine
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- Narrated by: Joanne Cacciatore
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-
Overall
-
Performance
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When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
-
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-
On Grief and Grieving
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- Narrated by: David Kessler, Samantha Desz
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-
Overall
-
Performance
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On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
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By: Elisabeth Kübler-Ross, and others
-
The Grieving Brain
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-
Overall
-
Performance
-
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Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
-
-
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- By GAD on 03-12-22
-
The Grief Recovery Handbook, 20th Anniversary Expanded Edition
- the Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith
- By: John W. James, Russell Friedman
- Narrated by: Derek Botten
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
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-
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Overall
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Performance
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A Beacon in the Dark
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By: G.M. Grace
Listener received this title free
A Great Resource for Healing After a Loss
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Like having a supportive friend by your side
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A Comforting Guide During a Difficult Time
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Compassionate Guide to Navigating Grief
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Fantastic Advice!
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Definitely healing
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Finding Your Way Through Grief
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What stands out most about this guide is its compassionate approach to the stages of grief, offering both understanding and practical tools to help process each phase. The practical techniques for managing emotions have been a lifesaver, especially on the days when simply getting through normal tasks felt impossible. The book encourages you to create a personalized self-care plan, which helped me prioritize my mental and emotional health during such a hard time.
This book is a gentle companion for anyone going through the pain of losing someone you love.
A gentle companion through the pain
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A Comforting Guide for Difficult Times
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Prep for Life's Toughest Moments
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