Unexpected Loss and Grief Recovery
Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
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Narrated by:
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Brian Morrow
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By:
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Joyce T.
About this listen
Let this grief guide be your hand to hold during one of life's most heartbreaking human emotions – grief.
Have you experienced a sudden loss and want to understand your emotions better, how to manage grief, and hopefully regain your spirit for life?
Perhaps you know someone going through grief and want to help them find peace and healing?
No matter the circumstances, this grief guidebook is here for you.
Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
Inside, you will:
- Understand the emotions that surround grief after loss, including a compassionate exploration of the five stages of grief, helping you to process your feelings more clearly.
- Learn practical techniques for managing grief, so you can face your daily responsibilities without feeling overwhelmed.
- Discover how to care for your emotional well-being as time passes, finding healthy ways to live with grief and carry your loved one's memory forward.
- Understand the importance of self-care and creating a personalized self-care plan with a specific focus on emotional health.
- Learn how to lean on others as you grieve, building a circle of support that provides comfort, understanding, and practical help throughout your grieving journey.
- Find real-life stories you can relate to throughout the process.
BONUS: A workbook to engage in a range of reflective activities, such as journaling, grounding exercises, creative expression, and physical activities, all designed to help you process grief at your own pace....and so much more!
Remember, healing isn't about leaving them behind, but about moving forward in a way that would make them proud of the life you're continuing to live.
Let this grief handbook remind you of this every single day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joyce T. (P)2024 Joyce T.Listeners also enjoyed...
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By: Allen Scott
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Herbal Remedies
- The Essential Guide to Healing Herbs for Everyday Health: 100 Proven Herbs and Remedies for Common Health Concerns
- By: Mark Fox
- Narrated by: William Taylor
- Length: 3 hrs and 45 mins
- Unabridged
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In "Herbal Remedies: The Essential Guide to Healing Herbs for Everyday Health," author Mark Fox provides a comprehensive, easy-to-follow guide for anyone looking to embrace the ancient wisdom of herbal healing. Whether you're new to herbal remedies or an experienced practitioner, this essential guide is packed with 100 proven herbs and remedies designed to address common health concerns naturally.
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A Game-Changer for My Wellness Routine!
- By Michael Stephens on 12-28-24
By: Mark Fox
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Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
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Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
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calming and uplifting!
- By Anonymous on 01-06-25
By: Beth Camby
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Love Smarter with AI
- How to Use Artificial Intelligence for Modern Couples Therapy: Strengthen Connection, Restore Intimacy and Achieve Lasting Relationship Health
- By: Taylor Blake
- Narrated by: Jay Johnson
- Length: 4 hrs
- Unabridged
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Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
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refreshing insights on relationship guidance
- By Anonymous on 12-22-24
By: Taylor Blake
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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
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Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
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"This Book Will Change My Relationship with Food!"
- By Tamara on 12-29-24
By: Grace Erickson
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Welcome to the USA!: A New Immigrant's Guide
- 155 Tips to Settle Quickly and Feel at Home Without Feeling Like an Outsider!
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 8 mins
- Unabridged
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Are you feeling overwhelmed as you step into a new life in the USA? Do you wish there was a roadmap to help you integrate smoothly into American society? You’re not alone in facing these challenges. Many new immigrants wonder, “I don’t have any connections or support in the U.S. to help me.” Or they ask, “What if my cultural differences make it hard to fit in?” The thought of navigating the complexities of the legal system can also be daunting: “I fear that the legal system is too complicated for me.”
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Great info for immigrants
- By Jason Jones on 01-21-25
By: S.H. Rhodes
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The Pawfect Labrador Retriever
- Train Your Family Companion with Love in 4 Weeks with 7 Essential Commands: Transformational Techniques Anyone Can Learn to Make Your Lab a Family Friend Forever
- By: Allen Scott
- Narrated by: Michael Wallace
- Length: 4 hrs
- Unabridged
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Transformational Dog Training for Your Yellow Lab.
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Great book to cover all of the bases for your pup
- By more cow bell on 01-18-25
By: Allen Scott
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Herbal Remedies
- The Essential Guide to Healing Herbs for Everyday Health: 100 Proven Herbs and Remedies for Common Health Concerns
- By: Mark Fox
- Narrated by: William Taylor
- Length: 3 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
In "Herbal Remedies: The Essential Guide to Healing Herbs for Everyday Health," author Mark Fox provides a comprehensive, easy-to-follow guide for anyone looking to embrace the ancient wisdom of herbal healing. Whether you're new to herbal remedies or an experienced practitioner, this essential guide is packed with 100 proven herbs and remedies designed to address common health concerns naturally.
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A Game-Changer for My Wellness Routine!
- By Michael Stephens on 12-28-24
By: Mark Fox
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Girl Power Bedtime Stories
- Build Unstoppable Confidence and Fall Asleep Fast with Tales that Teach Anxiety Relief, Mindfulness and Self-Esteem While Kids Gently Drift Off to Sleep
- By: Beth Camby
- Narrated by: Maria L. Johnson
- Length: 3 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.
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calming and uplifting!
- By Anonymous on 01-06-25
By: Beth Camby
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Love Smarter with AI
- How to Use Artificial Intelligence for Modern Couples Therapy: Strengthen Connection, Restore Intimacy and Achieve Lasting Relationship Health
- By: Taylor Blake
- Narrated by: Jay Johnson
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
Imagine having your own digital therapist at your fingertips, available anytime, anywhere, offering personalized support—without the high costs and time commitment of traditional therapy. In today's fast-paced digital world, this is the future of therapy—one that offers flexibility, real-time insights, and personalized support. This isn't just therapy reimagined; it's therapy evolved. Say goodbye to costly sessions and rigid schedules, and say hello to a dynamic, modern approach that grows with your relationship.
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refreshing insights on relationship guidance
- By Anonymous on 12-22-24
By: Taylor Blake
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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
- Unabridged
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Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.
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Finally felt seen
- By Jordan Beckett on 01-08-25
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Women Breaking Free
- Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
- By: Eve Meadows
- Narrated by: Amanda Jo
- Length: 4 hrs and 22 mins
- Unabridged
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Embrace your true self
- By KelliG on 11-27-24
By: Eve Meadows
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Healing Theta Waves Volume II
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- By: Dale Greer
- Narrated by: Angelina Jacobs
- Length: 21 hrs and 9 mins
- Unabridged
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Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.
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Perfect for sleep
- By AmySP on 12-23-24
By: Dale Greer
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Divorcing a Narcissist?
- A Cheery Companion Through Divorce & Beyond
- By: Gina Grant
- Narrated by: Alyssa Cane
- Length: 4 hrs and 30 mins
- Unabridged
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This isn't just another self-help book—it's your new BFF, cheerleader, and stand-up comedian in your pocket. With a perfect blend of warmth, wit, and wisdom, "Divorcing a Narcissist? Your Cheery Companion Through Divorce" offers a lifeline to those navigating the stormy seas of narcissistic relationships and their aftermath.
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A must-read for anyone reclaiming their peace and
- By Jessica 2 on 01-22-25
By: Gina Grant
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Your Shadow Self
- Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
- By: Luna Grace
- Narrated by: Freja Jorgensen
- Length: 4 hrs and 13 mins
- Unabridged
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This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness. You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
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GREAT BOOK!!
- By David Perrotta on 11-21-24
By: Luna Grace
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The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
- By: Oliver Heath
- Narrated by: Tom Haig
- Length: 3 hrs and 31 mins
- Unabridged
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In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
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not sure
- By Anonymous User on 03-24-21
By: Oliver Heath
What listeners say about Unexpected Loss and Grief Recovery
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- Brett Charbonneau
- 11-14-24
A Great Resource for Healing After a Loss
This book serves as a guide to grief recovery and healing after a loss. This is one of the hardest times in a person's life, and this book is a lifeline for that process with a compassionate, deep understanding of the five stages of grief and loss. The author does an excellent job of helping you navigate through these stages. There are amazing stories that the author shares along the way, making it feel like you're talking to a friend and not a professional or therapist. This book also provides some great tools to help with the daily loss and feelings of being trapped in a cycle of grief and despair. This book is a must-have for anyone going through this process. It is highly recommended.
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- Ana A
- 11-15-24
Compassionate Guide to Navigating Grief
Unexpected Loss and Grief Recovery is a heartfelt and supportive resource for anyone dealing with the sudden loss of a loved one. Joyce T. provides a clear and empathetic framework for understanding the different stages of grief while offering practical tools to eventually embrace healing and find peace. What I appreciated most was the gentle encouragement to honor your grief while also looking toward the future with hope. This audiobook is a must-listen for anyone seeking guidance and comfort during one of life’s most challenging moments.
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- Anthony P.
- 12-14-24
Fantastic Advice!
What a great listen! I really appreciated how this book was laid out and organized. Everything presented was thoughtful and worthwhile. I’ll definitely be recommending to anyone interested in the subject, and particularly those close to me going through a tough time in their lives. Whether it be the loss of a loved one or a goal that remains unfinished, this book has some great content to adhere to. Well done to the author!
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- Credo
- 11-14-24
Like having a supportive friend by your side
If you're struggling with the raw, confusing emotions of sudden loss, this book feels like a gentle hand guiding you through the stages of grief. I liked how it encouraged emotional expression, in particular the art suggestion about creating something to memorialize moments that were meaningful in their life. Most of all I liked the workbook exercises because you can explore your feelings at your own pace. Altogether making it just a little easier to move forward. I'd recommend this to anyone going through the weight of grief.
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- Maggie Hood-Nugent
- 11-16-24
A Comforting Guide During a Difficult Time
I wish this book had been around when I dealt with the sudden loss of my grandmother a couple of years ago. This book would have helped me when I felt utterly lost, unsure how to handle the flood of emotions. This book provided a comforting, practical approach to navigating grief. The breakdown of what to expect and the gentle encouragement to move forward at my own pace would have made a big difference when dealing with the grief that I went through. I appreciated how the book acknowledged the unique challenges of sudden loss while offering tools to cope and heal. It didn’t feel preachy or overwhelming—just supportive and relatable. I highly recommend it to anyone seeking guidance during such a challenging period. The narrator did a phenomenal job of reading the book.
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- Maximilian
- 11-16-24
Definitely healing
I enjoyed learning a lot from this book abiut handling grief and how death plays a part in our lives. I really liked the positive parts where I would feel more healing from it and was able to focus on the good times. Definitely recommend to others!
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- Aly H
- 11-13-24
Finding Your Way Through Grief
Dealing with unexpected loss is an intensely personal journey. This audiobook, narrated with heartfelt compassion, became a road map for me during a particularly tough time. It offered a map through the emotions of the five stages of grief and provided the tools to embrace healing and find peace. What made it stand out is its blend of practical advice and emotional validation, offering a path to recovery that feels supportive and actionable. It’s like having a wise, kind friend who knows just how to help you find your footing again, especially when that loss has occurred suddenly.
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- Bekah
- 11-14-24
A gentle companion through the pain
This book is a heartfelt and supportive guide for anyone dealing with the complex emotions of loss. This book feels like having a comforting hand to hold, guiding me through every step of the process.
What stands out most about this guide is its compassionate approach to the stages of grief, offering both understanding and practical tools to help process each phase. The practical techniques for managing emotions have been a lifesaver, especially on the days when simply getting through normal tasks felt impossible. The book encourages you to create a personalized self-care plan, which helped me prioritize my mental and emotional health during such a hard time.
This book is a gentle companion for anyone going through the pain of losing someone you love.
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- Amazon Customer
- 11-11-24
A Comforting Guide for Difficult Times
This book is exactly what I needed. Going through unexpected loss feels impossible, and the gentle guidance here made a difference. I found the sections on managing the five stages of grief really helpful—it’s comforting to know these emotions are natural and can be worked through. The added workbook is a wonderful bonus, allowing me to process at my own pace. If you or someone you know is struggling with grief, this book feels like a steady, compassionate hand to hold.
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- The Fosters
- 11-12-24
A Helpful Guide
This audiobook offers a compassionate and structured approach to navigating sudden grief, guiding listeners through each stage with respect and sensitivity. I was struck by its emphasis on coping and finding a path forward that honors both the loss and the healing process. The narration is steady and comforting, making the content easier to absorb, even during emotional moments. While the journey through grief is deeply personal, this audiobook provides a helpful framework that brings comfort without rushing the listener. Highly recommended for those seeking understanding and peace after unexpected loss.
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