
The Grieving Body
How the Stress of Loss Can Be an Opportunity for Healing
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Narrated by:
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Mary-Frances O'Connor
About this listen
The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.
Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.
The Grieving Body addresses questions about how bereavement affects us, such as:
- Can we die of a broken heart?
- What happens in our bodies when we’re grieving?
- How do our coping behaviors affect our physical health?
- What is the cognitive impact of grief?
- Why are we more prone to illness during times of enormous stress?
- and more
Research-backed, warm, and empathetic, The Grieving Body is an essential, hopeful listen for those experiencing loss as well as their supportive friends and family.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Mary-Frances O'Connor (P)2025 HarperCollins PublishersListeners also enjoyed...
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Comforting and familiar
- By Jeanne on 01-12-17
By: Carol Barkin, and others
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Conscious Grieving
- A Transformative Approach to Healing from Loss
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 5 hrs and 56 mins
- Unabridged
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Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.
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Thoughtful
- By James on 05-29-25
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Anxiety: The Missing Stage of Grief
- A Revolutionary Approach to Understanding and Healing the Impact of Loss
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 6 hrs and 40 mins
- Unabridged
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A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model. Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning—or that the two are related at all.
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Absolutely read this
- By Tamara Stoffel on 03-13-19
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I Wasn't Ready to Say Goodbye
- Surviving, Coping, and Healing After the Sudden Death of a Loved One
- By: Brook Noel, Pamela D. Blair Ph.D.
- Narrated by: Ellen Archer
- Length: 9 hrs and 21 mins
- Unabridged
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Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
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Best Grief Book yet
- By Paul F. on 08-02-14
By: Brook Noel, and others
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How to Go on Living When Someone You Love Dies
- By: Therese A. Rando
- Narrated by: Vicki-Jo Eva
- Length: 13 hrs and 3 mins
- Unabridged
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If you recently lost a loved one, How To Go On Living When Someone You Love Dies is the lifeline you are seeking. Dr. Therese A. Rando’s compassionate and comprehensive guide will help you navigate the storm and find your way back to solid ground.
By: Therese A. Rando
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Grief Is Love
- Living with Loss
- By: Marisa Renee Lee
- Narrated by: Marisa Renee Lee
- Length: 4 hrs and 14 mins
- Unabridged
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In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines.
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Self-Absorbed Politically-Correct Drivel
- By mf on 09-05-22
By: Marisa Renee Lee
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A Widow's Journey
- Reflections on Walking Alone
- By: Gayle Roper
- Narrated by: Pamela Almand
- Length: 3 hrs and 41 mins
- Unabridged
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Is there only you? Then join Gayle as she draws on her emotions during the loss of her beloved husband, Chuck, and offers you a compassionate devotional to encourage you through your darkest days. Gayle knows a widow's pain is deep. But she also knows God's love is deeper still, and it's in His love you'll find your deepest comfort.
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This was a beautiful story
- By SheGlitterz on 04-21-24
By: Gayle Roper
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Surviving the Holidays Without You: Navigating Grief During Special Seasons
- Good Grief Series, Book 1
- By: Gary Roe
- Narrated by: Gary Roe
- Length: 1 hr and 21 mins
- Unabridged
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You've lost someone you love. Your heart is broken. Now you're facing a holiday or special occasion. What are you going to do? How do you handle this? Best-selling author, hospice chaplain, and grief counselor Gary Roe has given you a grief survival kit designed for the holidays. Speaking from both personal and professional grief experiences, he will empower you to navigate special days and seasons with new confidence.
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Just different was of thinking to help you make it easier
- By Ricky Lees on 05-22-24
By: Gary Roe
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Comfort for the Grieving Spouse's Heart
- Hope and Healing After Losing Your Partner
- By: Gary Roe
- Narrated by: Gary Roe
- Length: 5 hrs and 5 mins
- Unabridged
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The loss of a life partner can be traumatic. Oblivious to our suffering, the world around us speeds on as if nothing happened. Stunned, shocked, sad, confused, and angry, we blink in disbelief. Our hearts are broken. Our souls shake. We look for comfort. Our broken, grieving hearts need it to survive. Multiple award-winning author, hospice chaplain, and grief counselor Gary Roe is a trusted voice who has been helping wounded, grieving hearts find hope and healing for more than three decades.
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awful narration
- By S Dakis on 06-05-21
By: Gary Roe
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The Unspeakable Loss
- How Do You Live After a Child Dies?
- By: Nisha Zenoff
- Narrated by: Nisha Zenoff, Betsy Foldes-Meiman, Jim Meskimen
- Length: 6 hrs and 46 mins
- Unabridged
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In The Unspeakable Loss, Nisha offers support, guidance, and wisdom from others who have experienced the death of a child, as well as her personal story after the death of her beloved 17-year-old son, Victor, and her insight as a grief counselor and psychotherapist. Charting the long path from the worst possible nightmare, shock, trauma, and overwhelming pain to a life that once again miraculously contains joy, love, and laughter, The Unspeakable Loss addresses the importance of self-compassion and self-care.
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Words When There Are None
- By Margery Diamond on 11-18-17
By: Nisha Zenoff
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Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- By: Ilene Smith
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
- Unabridged
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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
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Many good points to learn for this!
- By Jessika Ascencio on 09-02-20
By: Ilene Smith
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Understanding and Coping with Grief
- By: Joanne Cacciatore, The Great Courses
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
- Original Recording
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Over the course of 10 lectures, Dr. Joanne Cacciatore, a research professor at Arizona State University and founder of the MISS Foundation, explores the nuances of grief and grieving, particularly within our often grief-avoidant culture.
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Amazing
- By Rob on 12-14-22
By: Joanne Cacciatore, and others
Grief messes you up!
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This book is a comfort for my grief.
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