Vagus Nerve Exercises to Rewire Your Brain
Unlock The Power of Your Body’s Longest Nerve & Overcome Depression, Anxiety, Overthinking
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Narrated by:
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Chaleeya Yeh
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By:
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Archer Miles
About this listen
Nowadays, chronic low level diseases are prevalent everywhere you look!
Something as minor as achy joints or digestive problems may point at a MUCH larger issue coming your way down the road
And when you understand there is a super highway running from the top of your head to your toes - called the Vagus Nerve- it will begin to make sense. The Vagus Nerve is one of the most misunderstood parts of our body!
You see, Vagus Nerve disruptions can lead to the minor issues we listed above, just like an issue on the freeway can cause minor car accidents.
And when the disruption in your Vagus Nerve gets worse, those other chronic issues also continue to get worse. This is why it is so CRUCIAL that you understand how to stimulate your Vagus Nerve to function optimally at ALL times!
And thats exactly what this book will do: teach you natural ways to unlock the power of your bodys longest nerve and take back control of your health.
And weve made sure to do this in the most practical way possible.
Heres a tiny example of whats inside
- The 10 BIGGEST BENEFITS of Unlocking Your Vagus Nerve & Unleashing Your True Potential
- The Most Common Diseases Linked To The Vagus Nerve & How You Can Take Steps To Prevent Them Today
- How Trauma Can Block The Vagus Nerve Like Nothing Else & Why Emotional Health Is The True Key To Being Your Best Self
- ALL The Best Natural Exercises You MUST Know To Not Only Supercharge Your Vagus Nerve But Supercharge Your Overall Health!
- Why Building Natural Habits & Defences Is THE MOST IMPORTANT Protection You Have Long-Term!
- The TRUTH About The Link Between Your Vagus Nerve & Parasympathetic System
And SO Much More!
So If You Want An Actual Practical Guide Full Of Vagus Nerve Exercises to Truly Rewire Your Brain Then Scroll Up And Click Buy This Audiobook Today!
©2023 Archer Miles (P)2023 Archer MilesListeners also enjoyed...
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- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Vagus Nerve Exercises to Rewire Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Justin Mcelroy
- 07-25-24
A Life-Changing Read!
This book has made a huge difference in my life! The exercises for stimulating the vagus nerve are simple and incredibly effective. I’ve struggled with anxiety and overthinking for years, but these techniques have helped me feel calmer and more in control. It’s like having a personal toolkit for your mental health. The practical advice and clear instructions made incorporating these practices into my daily routine easy. If you’re looking for a natural way to improve your mental health, I highly recommend trying this book!
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- jcwats0n
- 08-03-24
Illuminating Perspective on Brain Health
What a powerful book on brain health. I find it so interesting that the power of healing is inside each and every one of us. This is such an insightful guide that explores the role of the vagus nerve in mental and emotional well-being. It provides practical exercises designed to strengthen the vagus nerve, helping readers to manage and overcome symptoms of depression, anxiety, and overthinking. Archer's explanations and systematic approach make the content easy to understand and put into your daily routine. This is a valuable resource for anyone seeking natural, science-backed methods to enhance mental health and resilience.
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- AmberO
- 08-08-24
Transformative for mental and physical health
This audiobook is a revelation for anyone looking to improve their mental and physical well-being! It offers clear, practical exercises to stimulate the vagus nerve, helping to alleviate symptoms of anxiety, depression, and overthinking. The insights on how this nerve impacts overall health are eye-opening. I've already noticed improvements in my mood and energy levels. The meditations and affirmations are a nice bonus.
If you want to take control of your health and unlock the power of your body's longest nerve, this audiobook is a must-listen. Highly recommended for anyone seeking holistic wellness.
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- slick
- 07-31-24
Mindblowing!
I have heard a lot about the benefits of techniques such as yoga, deep breathing, meditation, etc. But this is the first book I have read that explains some of the science and neuroscience behind why they work! This book explains how the vagus nerve is activated by these activities and helps suppress the stress response. Fascinating book, I highly recommend anyone interested in or skeptical to read this book to see the why's and learn some of these techniques!
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- BookReaderWriter
- 07-15-24
Transformative and Empowering!
As someone who has experienced the challenges of anxiety and overthinking, this guide was a revelation. The exercises are simple yet powerful, helping me feel more centered and in control of my emotions. The focus on the vagus nerve provided new insights into managing stress and improving overall well-being. It’s a practical and enlightening resource for anyone looking to enhance their mental health naturally. Highly recommend for those seeking a holistic approach to emotional wellness!
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- Drake
- 08-10-24
Transformative and Eye-Opening
This audiobook offers a transformative guide to harnessing the power of the vagus nerve. The exercises are simple yet incredibly effective at reducing anxiety and overthinking. The author explains the science behind the vagus nerve in an easy-to-understand way, making it accessible to everyone. The narrator’s calming voice adds to the overall soothing experience. Since incorporating these exercises into my daily routine, I’ve noticed a significant improvement in my mental well-being. It’s a must-listen for anyone looking to take control of their mental health naturally.
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- Brandon
- 08-13-24
Packed with great information
I honestly never knew about this nerve. This was a fascinating book and it opened my eyes to a part of the body I knew nothing about. I found the content very educational and readable, and it's an inspiration to try some of the suggestions. By putting this into a routine practice, I should start to realize the benefits immediately.
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- Lexi
- 07-11-24
New knowledge unlocked!
This book "Vagus Nerve Exercises to Rewire Your Brain" is very helpful for people who have problems like depression, anxiety, or overthinking. It explains how the vagus nerve is very important for our health, and how problems with this nerve can cause other issues in the body. The book teaches natural ways to stimulate the vagus nerve and improve your overall health. It has a lot of useful information and practical exercises that you can do to take back control of your health.
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- Sunbeam Love
- 07-21-24
Unlock Health with Vagus Nerve Exercises
If you're struggling with anxiety, stress, or just want to boost your overall health, this is the audiobook for you. It's packed with easy, practical exercises that really help calm your mind and body.
The narrator's soothing voice makes it super easy to follow along, breaking down the science behind the vagus nerve in a way that’s totally approachable. You'll learn how to use simple breathing techniques, meditation, and affirmations to stimulate this key nerve, which can improve everything from your mood to your physical health.
This audiobook is a great tool for anyone looking to find natural ways to feel better physically and mentally. It’s like having a friendly expert right in your ear, guiding you to a healthier, happier you. Definitely worth a listen if you’re ready to transform your health!
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- Jo Ann King
- 07-14-24
Vagus Nerve is an awesome book
Vagus Nerve is an awesome book. It makes us realize the importance of the Vagus nerve and the steps we can take to better our brain health. I especially liked the section with the breathing exercises and the one with meditations and affirmations. Very calming. I recommend this book.
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