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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- Narrated by: Deepak Chopra MD
- Length: 8 hrs and 18 mins
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Publisher's summary
What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life, and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Fulfills my desires of an excellent audio book
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Deepak on Deepak
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Fulfills my desires of an excellent audio book
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even better than the abridged version!
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Bad recording
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The Ultimate Deepak Chopra Collection
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In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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Excellent
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By: Deepak Chopra MD
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The Healing Self
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.
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Wonderful!
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Life After Death
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Deepak Chopra has touched millions of readers and listeners by demystifying our deepest spiritual concerns while retaining their poetry and wonder. Now he turns to the most profound mystery: What happens after we die? Is this a question we were not meant to answer, a riddle whose solution the universe keeps to itself? Chopra tells us there is abundant evidence that "the world beyond" is not separated from this world by an impassable wall; in fact, a single reality embraces all worlds, all times and places.
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Thought provoking book
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Quantum Healing
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Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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Way too short!
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The Ultimate Happiness Prescription
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Happiness is something everyone desires. Yet how to find happiness - or even if we deserve to - remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, best-selling author Deepak Chopra shows us seven keys to uncover the true secrets of joy in the most difficult times.
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A Must Listen
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The Seven Spiritual Laws of Success
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Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
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Concise and powerful
- By P. Wouters on 02-25-04
By: Deepak Chopra
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi, Deepak Chopra
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- Unabridged
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A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
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I expected a lot from this book, it came through
- By Lea Zimmerman on 11-22-12
By: Rudolph E. Tanzi, and others
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You Are the Universe
- Discovering Your Cosmic Self and Why It Matters
- By: Menas C. Kafatos PhD, Deepak Chopra
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 10 mins
- Unabridged
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New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
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Add this one to your list of must listens.
- By Richard McClelland on 03-09-17
By: Menas C. Kafatos PhD, and others
What listeners say about What Are You Hungry For?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thanapon Chaivanichakul
- 03-16-14
Inspiring for Weight Loss
If you could sum up What Are You Hungry For? in three words, what would they be?
Inspiring, Supportive, Mindful
Who was your favorite character and why?
Deepak Chopra, the author himself. His mind body approach is very inspiring and easy to understand and to follow through.
Which character – as performed by Deepak Chopra – was your favorite?
No one in particular
What did you learn from What Are You Hungry For? that you would use in your daily life?
Thought provoking ways of thinking myself thin.
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5 people found this helpful
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- Daniela
- 07-07-15
Goes right to the core of problem eating and making healthy positive life changes!
Mr. Chopra has a soft calm voice and I will listen to much of this book again!
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- Kimberly
- 08-23-22
Awareness
Becoming aware is something I have been working towards. This book has so much good information for anyone wanting to go down that path.
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- Kathleen O
- 10-11-19
More than losing weight effortlessly.
If you follow these simple instructions you too will lose weight effortlessly. I lost the 10 pounds I’d been wanting to lose with no effort other than eating mindfully. For someone who has always struggled with food addiction it is true I always ate to avoid feeling emotions. This book isn’t just about being mindful about what and how you are eating but being mindful of how you’re feeling. This feels like the missing link I’ve been searching for especially when it comes to quantity eating. Some reviews don’t like Deepak’s monotone voice. Look him up being interviewed. His voice goes with his personality (calm and kind)and to have this book read by anyone would not have the same impact. Follow his simple instructions for 100 days, you won’t feel deprived, and mindful eating will become a habit. One that will change how you feel and think about yourself and about how you eat!
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4 people found this helpful
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- Kris M
- 03-22-17
Pretty Good
Had a lot of good information but not particularly inspiring. Basically says to eat well and meditate. There was one exercise about healing bad emotions that I really liked. I don't regret spending money on this book.
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- Kaylen
- 12-25-20
So close
From a psychological perspective this book is a 5. When I stopped smoking I thought wow why had hadn’t I heard of these concepts before. Turns out they are widely used in psychology. When I started listening to this book. I found a real connection between what I had read previous and the information provided on Conscious awareness of what we are eating and why. But then the book mentions addictions and smoking (nicotine addiction) Sadly based on the topic in the psychological used in this book they completely mess addiction and nicotine addiction in general I would recommend. Using the same general psychological and hypnotherapy principles to change one’s perspective to stop smoking and lose weight coincides.
Honestly Deepak Chopra I Encourage reevaluate /Rewrite to encompass the psychological – hypnotherapy principles encompassed in the easy way to stop smoking by Allen car when you referenced smoking and addiction in your book.... please read changed my life
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- Amazon Customer
- 01-21-23
Inspiring and actionable
Well written and narrated. Goodness that is uplifting and can be incorporated in daily habits.
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- Anonymous User
- 10-21-23
Game changer
I have been struggling with food addiction and have read several self help books on food, addiction, and dieting. NONE of them stuck with me. I learned almost nothing from any of them. This is the one book that I’ve read that has spoke to me and helped steer me in the right direction. It is approached, medically, scientifically AND emotionally!! rather than just “you have a mindset that can be improved by just eating healthy, exercising, and writing in journal! Heehee!” Yeah ok I’ll just do that since its SOO easy to knock an ADDICTION and run on a treadmill for 5 hours a day in a room full of sweaty strangers who look at me funny because I’m fat and how dare I disgrace them with my presence. We need more doctors like Chopra and eating disorder rehab centers that don’t cost $10,000 in a disgusting economy to save my life.
If you are struggling with your everything that has to do with your food and weight and self esteem, read/listen to this book. And read/listen to it again. Take just a few notes to remind yourself of this stuff.
Forewarning, the author also narrates. His voice is very monotone, deep, and extremely uninspiring. Listen to it for about an hour or two before you stop listening. It was insufferable for me to listen to it for the first bit but after just a little while it got easier.
Praise the Lord God Jesus Holy Christ for this man. I hope he finds a big pot of gold at the end of a double rainbow and pet a unicorn in the same hour
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- Mary J. Stefanowski
- 01-24-19
This book helped
I taught weight loss classes for years, and then I find myself overeating. I knew there was more to it, and I knew there was a psychological part to it. This book explains it all so well, and it works!!!
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3 people found this helpful
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- Ayanna Campbell
- 12-31-23
The answers to total life transformation
If you stick with reading it, it stays to make a lot of sense. Very grateful to have come across this text at this time in my life
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