Women with ADHD
Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
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Narrated by:
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Caroline Parker
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By:
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Jane Kennedy
About this listen
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out!
Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place?
One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning.
Sounds familiar, right?
It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
And just when you think you've got a handle on things, hormone fluctuations swoop in like a curveball, making your ADHD symptoms even more unpredictable.
Yep, it's not just you. It's like your brain's playing a game of hide and seek, and you're always "it."
On top of that, your to-do list is a mile long, yet you can't seem to complete even one task without getting sidetracked.
The chaos doesn't stop at work or home; it trickles into your social life, too.
Misunderstandings in relationships? Check.
Missing appointments? Double check.
And let's not forget the daily search for where you left your keys, phone, or wallet this time.
You've read books, tried apps, and maybe even sought professional advice, but nothing seems to cater to you as a woman with unique ADHD struggles.
But what if there was a toolkit designed just for you?
Let's face it, the world could use a little more understanding when it comes to women with ADHD. What you need is someone — or something — that really gets you.
Listen to this life-changing ADHD guide specifically tailored for women, where you will discover:
- Why your ADHD doesn't look like the stereotypical "can't sit still" guy you knew in high school — dive into what ADHD means for you, not just the guys!
- Simple diet changes to give you a leg up in managing ADHD symptoms (yes, chocolate can still be on the menu!)
- The art of keeping your life in order, even when your brain wants to do a million things at once — it's like having a personal organizer in your pocket
- Time-management tips that are easy to use and super practical — no more running late or forgetting important stuff
- Focus hacks you will love — equip yourself with methods that help you zero in on tasks without feeling like you're wrestling an octopus
- Easy tweaks to improve how you connect with others, making conversations more rewarding and less stressful
- How to ditch the negative vibes and build a you that's confident (and yes, it's totally okay to celebrate your wins!)
And much more!
If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.
You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”
Say goodbye to feeling overwhelmed with ADHD and say hello to feeling empowered: Scroll up and click "Add to Cart" right now.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
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I Thought It Was Just Me (but it isn’t)
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- By: Brené Brown
- Narrated by: Lauren Fortgang
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Waste of Time If You Want Tips
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
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Easy to listen.
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
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A Radical Guide for Women with ADHD
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
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What listeners say about Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Botkin
- 02-17-24
Great Insight for ADHD Women
As a woman who wasn't officially diagnosed with A.D.D. (Not ADHD) in my forties, I can appreciate the similarities between the two disorders, and this audio book lays out perfectly the signs, struggles, and lack of sufficient tools (aside from medication) which can help. I remember as a child, one of four, my mother always chastising me saying, "You never finish anything you start." It was indeed the truth, and given the fact that as an adult in the workplace, I often struggled to complete projects on time without a ton of stress. This book offers solutions, tools, and even diet tips in order to diminish the effects of ADHD.
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- Terri Sterk
- 03-13-24
Empowering for Women with ADHD
This book is a must read because it's not just about the science stuff behind ADHD. It's also packed with real-life tips that women can use every day. It's got advice on everything from getting a handle on a mind that's always on the go to keeping things tidy and getting stuff done. So, for any woman dealing with ADHD, this book is like a handy toolbox to help them not just get by but really thrive. I will recommend it to friends!
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- Alan
- 03-09-24
A Game-Changer for Women with ADHD
"Women with ADHD: Stop Feeling Frustrated and Unlock Your True Potential!" by Jane Kennedy, with the compelling narration by Caroline Parker, is nothing short of transformative. This audiobook is a powerful tool specifically designed for women navigating the challenges of ADHD. Kennedy's expertise shines through in her female-specific strategies that are not only practical but life-changing, offering a path to focus, organization, and productivity that seems tailor-made for those who've felt overlooked by generic advice. Caroline Parker's narration adds an additional layer of understanding and empathy, making each chapter resonate deeply. Whether you've struggled with ADHD for years or are just beginning to explore this aspect of your life, Jane Kennedy's audiobook feels like a personal coach—inspiring, motivating, and guiding you towards unlocking your true potential.
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- brett comeau
- 02-19-24
Living with ADHD doesn’t have to mess up your life
My wife had ADHD and she has struggled for years to find the right path to move forward. She tried everything from Meds to Therapy. This book really helped. It helps put you on the right path to adapting to ADHD
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- Butterflywings09
- 02-15-24
Helpful, Practical Advice
Finally, an audiobook that deals specifically with women with ADHD. I have been searching and searching for a quality audiobook on ADHD in women and now have finally found it. I appreciate that the author understands how ADHD presents in women and some of the unique ways it presents in women, and how challenging this can be. Very informative!!!!
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- Joh
- 03-11-24
Enlightening
This audiobook served its purpose for the listeners to understand more about ADHD, how it affects women in particular, and helpful strategies to manage the imbalance. I stayed tuned in to the audiobook the entire 3 in a half hours. I believe you will as well.
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- Gerald
- 02-22-24
A Helpful Guide
"Women with ADHD" is an exclusive gender-based book, making it unique and helpful. The author acknowledges the challenges of dealing with ADHD and how it affects women daily. I appreciated the practical strategies presented in the book, from simple diet changes to self-organization. Overall, this book is a valuable resource to listen to.
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- Natalie JN
- 03-10-24
very useful!
Finally, a guide that speaks directly to women grappling with ADHD and the unique challenges it presents in adult life. This audiobook is a beacon of understanding and practical advice, offering a comprehensive toolkit tailored to help manage symptoms, improve time management, and enhance personal relationships. With its blend of focus hacks, dietary tips, and strategies for better communication, it empowers women to navigate the complexities of ADHD with confidence and grace, making it an essential listen for anyone looking to turn their ADHD into an asset rather than an obstacle.
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- Mercedes Pan
- 03-10-24
Good content and story
I purchased the book because I wanted to understand how ADHD is like. I have some friends I find difficult to get along with. The book explains and also provides some examples and it’s helpful for me to understand it.
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- Frank Bussey
- 02-19-24
A necessary read
"Women with ADHD" is an invaluable resource for understanding and coping with ADHD. It thoroughly explores the various types, causes, and symptoms of the condition. While it may lean towards children, the insights provided are still incredibly relevant and enlightening for adult readers. A necessary read for anyone seeking to navigate the challenges of ADHD.
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