The Simple Guide for Women with ADHD
How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
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Narrated by:
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Grace Noble
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By:
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Wilda Hale
About this listen
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.
Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential?
You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.
Here is just a fraction of what you’ll discover in this book:
- Behavioral techniques to help you become more organized, productive, and focused
- Conventional and alternative treatment solutions to best manage your ADHD
- How to overcome ADHD-related negative self-beliefs
- Coping strategies to help you navigate executive function challenges
- How to effectively navigate romance, home life, work, and social interactions as a woman with ADHD
- How to accept your ADHD-related differences
And much, much more!
Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!
Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.
If you want to take control of your life and realize your full potential, simply scroll up and click “add to cart" to get your copy right now.
©2024 Wilda Hale (P)2024 Wilda HaleListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Amazing and definite life changer
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
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If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
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I’ve often felt misunderstood
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The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
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Great Tips
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
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The Ultimate ADHD Workbook for Cleaning and Organizing
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Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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Finally, Strategies That Work!
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
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By: Amy Harper
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A Radical Guide for Women with ADHD
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
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By: Sari Solden MS, and others
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Women with ADHD: Beyond Labels
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Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
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Unveiling the hidden struggles
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What listeners say about The Simple Guide for Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Valerie Westra
- 02-28-24
Great advice and strategies
As someone who's struggled with ADHD for years, finding resources that speak directly to women's experiences has been tough. This audiobook is different. It's packed with straightforward advice and strategies that actually work. The author, who has ADHD herself, gets straight to the point, sharing everything from organization tips to coping with negative self-beliefs. I love how the book is divided into bite-sized sections, making it super manageable for someone like me who can easily get overwhelmed. For any woman out there trying to navigate life with ADHD, this book is a must-listen. It's helped me start to turn my chaos into clarity and genuinely begin to embrace my ADHD.
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- Jonathan D Bourdeau
- 03-04-24
Wonderful resource for women with ADHD!
"ADHD Women" by Wilda Hale is a fantastic audiobook that offers a ton of support to women afflicted with ADHD. It seemed to me that the author really understands the unique challenges faced by women who are struggling with it. She shares practical advice and strategies in a way that's easy to understand and apply. I felt like the author's personal experiences added a genuine touch, making the book much more relatable and authentic feeling.
The narrator's caring and compassionate voice made the audiobook even more engaging and comforting. It was like listening to a wise friend offering guidance and support. The book covers important topics such as organization, productivity, and coping with negative self-beliefs, which I think are crucial for the audience it aims to help.
I believe "ADHD Women" is a valuable resource for women navigating life with ADHD. It empowers listeners to embrace their ADHD and provides them with the tools needed to thrive. The straightforward and manageable format ensures that the advice is accessible to everyone, regardless of their familiarity with ADHD. This audiobook is definitely a must-listen for anyone who wants to learn about how ADHD affects women and how they can overcome the obstacles it presents.
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- Lorie Eubank
- 03-07-24
Very Helpful
"ADHD Women" is a great audiobook for women with ADHD. It's written by someone who really understands ADHD. This book is all about giving you clear and useful advice to help you deal with ADHD. It doesn't waste your time with unnecessary stuff, just straight-to-the-point tips. Listeners will appreciate the comprehensive nature of the book, covering a broad spectrum of topics from organizational skills and productivity to managing romantic and social interactions. The inclusion of both conventional and alternative treatment solutions provides a well-rounded perspective, acknowledging the diverse needs and preferences of women with ADHD.
One of the best things about this audiobook is how it's set up. It's made for people who might find it hard to focus on long things, so it's broken down into short sections that you can listen to whenever you have time, without feeling stressed.
In short, this audiobook is a really helpful tool for anyone looking to get a better handle on their ADHD and live a more empowered life. It's practical, relatable, and very user-friendly.
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- LLC
- 03-16-24
Engaging and practical!!
There were so many great nuggets in this book. Everything from time management to social skills to financial management. The examples and solutions are realistic! This book helped me understand my friend and family and myself better!
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- Hec888
- 02-26-24
An Honest Approach to treating ADHD
For those who struggle with or know someone who struggles with ADHD, this guide will be a useful tool in helping you manage the many challenges that come with it. Geared towards women but beneficial to all, the author uses real life experience and strategies that will help you gain control of the situation and get you on the right track. This guide helps treat ADHD through natural methods without having to take medication. A valuable resource for anyone struggling with this condition.
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- Andy.H
- 02-29-24
ADHD Women!
"ADHD Women: The A-Z Guide for Coping and Thriving" by Wilda Hale offers essential support for women managing ADHD. From practical techniques to improve executive functioning to strategies for enhancing emotional well-being, Hale's book provides a comprehensive toolkit for navigating daily life with ADHD. Whether you're seeking to build better habits or simply looking for understanding and empowerment, this guide delivers practical advice and empathetic insights to help women thrive despite the challenges of ADHD.
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- brittnyr
- 03-03-24
Clarity Through the Chaos
As a woman with ADHD, I deeply related to the author’s candid stories and science-backed advice for taking control of my symptoms. She blends compassion, humor, and highly tactical tips for building routines, managing emotions, and quieting the inner critic. I appreciated her emphasis on self-acceptance alongside practical skills. This is an invaluable roadmap to thriving with the unique challenges of the ADHD female brain.
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- katie
- 03-29-24
helpful and informative
A thorough guide designed especially for women with adult ADHD. Using tried-and-true Cognitive Behavioral Therapy (CBT) methods, the book provides helpful guidance on how to manage symptoms of ADHD, develop healthier behaviors, improve executive functioning, and enhance emotional health. The guide's methodical approach provides readers with the tools they need to successfully manage ADHD issues and succeed in a variety of spheres of life. very good work on this.
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- Joh
- 02-26-24
Nicely done!
Out of the other ADHD audiobooks, this one hit home! It discusses how to detect ADHD, how to deal with them in easy step-by-step procedures, and great tips on calming down during episodes. This is worth the time!
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- Krista
- 03-09-24
Great Advice for Women with ADHD
I just completed listening to "ADHD Women" by Wilda Hale, and I found the book to be incredibly insightful. Although I have never been officially diagnosed with ADHD, many of the scenarios and symptoms described by the author resonated with me. My struggle with organization has been a constant challenge, especially now that I'm raising a toddler and face frequent interruptions, which seem to exacerbate my ADHD symptoms, leading to forgetfulness. Yet, the book offers practical advice on maintaining focus and organizing your living space, among other strategies. I'm in the process of applying these recommendations in my life, hoping to see positive changes.
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