-
The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.
Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential?
You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.
Here is just a fraction of what you’ll discover in this book:
- Behavioral techniques to help you become more organized, productive, and focused
- Conventional and alternative treatment solutions to best manage your ADHD
- How to overcome ADHD-related negative self-beliefs
- Coping strategies to help you navigate executive function challenges
- How to effectively navigate romance, home life, work, and social interactions as a woman with ADHD
- How to accept your ADHD-related differences
And much, much more!
Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!
Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.
If you want to take control of your life and realize your full potential, simply scroll up and click “add to cart" to get your copy right now.
Listeners also enjoyed...
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
The Busy Caregiver's Guide to Dementia
- By: Tenlee Graham
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a caregiving journey with compassion and confidence. The Busy Caregiver Guide to Dementia empowers you to provide exceptional care without losing sight of your own well-being.
-
-
Nice and Attractive!
- By Julian Hawes on 10-31-24
By: Tenlee Graham
-
Learn Arabic: The Traveler's Survival Toolkit
- Master Essential Language for Common Travel & Vacation Scenarios Through Real-World Dialogue (Greetings, ... Dining, Lodging, Emergencies & More)
- By: Global Citizen Language Learning
- Narrated by: Abir El Charif, Zakaria Kouzouni, Umut Uslusoy
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
-
-
Makes learning Arabic easy
- By Jamie Johnson on 03-29-24
-
Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
-
-
Building sustainable habits, fostering self-love,
- By Janine Pangantihon on 11-07-24
By: Alisha Kapani
-
The Power of Communication Skills and Effective Listening
- Say What You Mean and Mean What You Say
- By: Janet Cruz
- Narrated by: Susanna Burney
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audio guide addresses communication from a compassionate approach, understanding your unique needs and struggles. Regardless of age, introverted personality, or past experiences, understanding communication and implementing effective techniques is not beyond your reach!
-
-
A comprehensive guide to becoming a better communicator
- By Steve on 06-11-24
By: Janet Cruz
-
Bedtime Stories for Anxiety Free Kids, Volume 2
- Dinosaurs, Princesses, Astronauts and Ballerinas Teach Children to Be Patient, Confident, Calm and Joyful While They Go to Sleep
- By: Beth Camby
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simplify your child’s bedtime routine with this calming and empowering storybook. Children will enjoy stories with fun characters including dinosaurs, princesses, astronauts, ballerinas and others. Each story is not only entertaining, but also teaches important skills in anxiety management, self-confidence building, fostering optimism, and more.
-
-
Adorable and Supportive
- By Jaslin on 03-21-24
By: Beth Camby
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
The Busy Caregiver's Guide to Dementia
- By: Tenlee Graham
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a caregiving journey with compassion and confidence. The Busy Caregiver Guide to Dementia empowers you to provide exceptional care without losing sight of your own well-being.
-
-
Nice and Attractive!
- By Julian Hawes on 10-31-24
By: Tenlee Graham
-
Learn Arabic: The Traveler's Survival Toolkit
- Master Essential Language for Common Travel & Vacation Scenarios Through Real-World Dialogue (Greetings, ... Dining, Lodging, Emergencies & More)
- By: Global Citizen Language Learning
- Narrated by: Abir El Charif, Zakaria Kouzouni, Umut Uslusoy
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you setting your sights on the rich tapestry of experiences that await in Arabic-speaking lands, from the bustling markets of the Middle East to the timeless landscapes of North Africa? Or perhaps you’re eager to delve into the Arabic language in a way that transcends the confines of traditional, dry grammatical studies? If you're nodding in agreement, Learn Arabic: The Traveler's Survival Toolkit is your indispensable companion. This isn't just another boring language book; it's a gateway to confidently engaging with the Arabic-speaking world, tailored for tourists and travelers like you.
-
-
Makes learning Arabic easy
- By Jamie Johnson on 03-29-24
-
Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
-
-
Building sustainable habits, fostering self-love,
- By Janine Pangantihon on 11-07-24
By: Alisha Kapani
-
The Power of Communication Skills and Effective Listening
- Say What You Mean and Mean What You Say
- By: Janet Cruz
- Narrated by: Susanna Burney
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audio guide addresses communication from a compassionate approach, understanding your unique needs and struggles. Regardless of age, introverted personality, or past experiences, understanding communication and implementing effective techniques is not beyond your reach!
-
-
A comprehensive guide to becoming a better communicator
- By Steve on 06-11-24
By: Janet Cruz
-
Bedtime Stories for Anxiety Free Kids, Volume 2
- Dinosaurs, Princesses, Astronauts and Ballerinas Teach Children to Be Patient, Confident, Calm and Joyful While They Go to Sleep
- By: Beth Camby
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simplify your child’s bedtime routine with this calming and empowering storybook. Children will enjoy stories with fun characters including dinosaurs, princesses, astronauts, ballerinas and others. Each story is not only entertaining, but also teaches important skills in anxiety management, self-confidence building, fostering optimism, and more.
-
-
Adorable and Supportive
- By Jaslin on 03-21-24
By: Beth Camby
-
Compassionate Self-Care for New Moms
- Manage Postpartum Health, Bond with Your Newborn, Nurture Inner Calm, and Cherish This Precious Time
- By: Sharlene Hosek
- Narrated by: Lisa Holloway
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t go through all the feels alone! Take care of your emotional health and embrace motherhood without losing yourself. An amazing resource for postpartum health that guides you to stay centered and grounded, while you care for your precious little one. Manage your new identity without the overwhelm or guilt, and feel peace instead of pressure.
-
-
A Warm Friend to New Mothers!
- By Julian Hawes on 11-01-24
By: Sharlene Hosek
-
Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
-
-
A Must for Adoptive Parents!
- By Runs With Scissors on 03-16-24
By: Joyce T.
-
The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
-
-
aguide to a healthy life style
- By Samsons Pride on 08-25-24
By: Paul Griggs
-
The Big Book of Positive Affirmations for Black Kids: 2 Books in 1
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- By: Nia Simone
- Narrated by: Yasmine Johnson
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This Big Book collection of positive affirmations is a nurturing embrace, a protective shield, and a guiding star seeking to ensure that every Black child listening to it feels seen, heard, and loved. The affirmations are carefully crafted, not just as repetitive statements but as statements of strength, each one aiming to fortify the self-esteem of the listener.
-
-
Words are powerful!
- By Winston Peters on 09-06-24
By: Nia Simone
-
The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
-
-
Informative
- By Natalie on 04-26-24
By: Max Hampton
-
Climate Anxiety No More
- Overcome Crisis Fear, Navigate Environmental Stress, and Cultivate Resilience Through Informed Choices and Sustainable Solutions in Just 21 Days
- By: Alexa Ingram
- Narrated by: Rachael Doolen
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
The only way out of climate anxiety is through. Transform your paralyzing fears and worries into powerful advocacy in just 3 weeks. Consider these chilling headlines, pulled straight from the news: “Extinction crisis puts 1 million species on the brink.” “Wildfires ravage town at heart of Hawaiian culture.” “Hottest July ever signals 'era of global boiling has arrived' says UN chief.” Take a moment. Breath. Let the words sink in… You feel the ache deep in your bones, don’t you?
-
-
Absolutely loved this book
- By Andres.C 94 on 06-22-24
By: Alexa Ingram
-
Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- By: Ebony Essance
- Narrated by: Fatima Johnson
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs? Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you? If so, then you've come to the right place. You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.
-
-
Excellent Guide to Emotional Self-Care
- By Regina Phillips on 06-01-24
By: Ebony Essance
-
A Black Woman’s Guide to Menopause Meditations
- By: Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 1 hr and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to "A Black Woman’s Guide to Menopause Meditations" – a transformative collection of guided meditations specifically curated for Black women navigating the unique journey of menopause. This thoughtfully crafted audio series is designed to provide comfort, insight, and empowerment during one of the most significant transitions in a woman's life.
-
-
Great Meditations!
- By Maria on 03-12-24
By: Jasmine Wright
-
A Black Woman's Guide to Menopause Daily Affirmations
- By: Jasmine Wrright
- Narrated by: Doreen Pierce
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.
-
-
Inspiring and Positive
- By katie on 03-28-24
By: Jasmine Wrright
-
Caring for Your Aging Parent
- Manage Caregiver Burn-Out, Maintain Work-Life Balance and Build Emotional Resilience to Deliver Quality Elder Care
- By: Ann Paul
- Narrated by: Denise McKenna
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.
-
-
INSIGHTFUL!!
- By Allen on 04-22-24
By: Ann Paul
-
Inspiring Stories for Kids
- 21 Amazing Tales to Ignite Self-Confidence, Encourage Bravery, Empower Fearlessness and Cultivate Unshakable Self-Belief
- By: Lily Nicolai
- Narrated by: Ash Haglund
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Secure your child’s bright future by giving them the priceless gift of courage and confidence, and watch them take to the skies! Your darling child has their own fair share of struggles and worries. And oh, how you wish you could shield them from it all. But let’s face it, you can’t and won’t always be there. However, you can give them a gift of resilience, of an unshakeable belief in themselves, and of courage to rise above the challenges life throws at them. And this storybook will help you do just that.
-
-
Nurturing Resilience and Confidence: A Magical Sto
- By Eli Beth on 04-09-24
By: Lily Nicolai
-
Freelancer’s Roadmap from Beginner to $1M
- 11 Proven Steps to Flexible Schedules, Control Over Work and Client, Financial Freedom and Personal Growth
- By: Michael Wu
- Narrated by: Jeremy Diener
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to stop answering to someone else and make big money your own way? Then follow this blueprint! The era of the freelancer is here, and it’s no wonder. You want a better work-life balance… You want the freedom to choose when and where you work… And you want to build from success to success. All of these things can be yours. But how? You just need to make sure you have a winning game plan before you take the plunge… and you’re in exactly the right place to get yours mastered – in 11 simple steps.
-
-
A guide for taking control over my career & money
- By Anonymous User on 05-04-24
By: Michael Wu
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
People who viewed this also viewed...
-
The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- By: Helen R. Mitchell
- Narrated by: Barbara Fernandez
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
-
-
Coping Techniques
- By Janice Pierce on 05-28-24
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
-
A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- By: Lillian Clem
- Narrated by: Clarissa Rochelle
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
-
-
Outdated research, not in alignment with larger ADHD community.
- By E on 06-12-22
By: Lillian Clem
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
-
Thank goodness for Tracy Otsuka!
- By Allie Larkin on 02-25-24
By: Tracy Otsuka
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
-
Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
-
No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
-
The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- By: Helen R. Mitchell
- Narrated by: Barbara Fernandez
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
-
-
Coping Techniques
- By Janice Pierce on 05-28-24
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
-
It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
-
A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- By: Lillian Clem
- Narrated by: Clarissa Rochelle
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
-
-
Outdated research, not in alignment with larger ADHD community.
- By E on 06-12-22
By: Lillian Clem
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
-
Thank goodness for Tracy Otsuka!
- By Allie Larkin on 02-25-24
By: Tracy Otsuka
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- By: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
-
Good but not great
- By Jennifer on 06-17-17
By: Lisa Woodruff
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
-
No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
-
Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- By: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
-
-
I want to love it but I can't
- By Kate Robinson on 06-28-22
By: Susan C. Pinsky
-
Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
-
-
Amazing and definite life changer
- By Kaster Milton JM on 11-18-22
-
Women with ADHD
- Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
- By: Jane Kennedy
- Narrated by: Caroline Parker
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
-
-
Useful resource with some great methods to focus
- By ManxPolyglot on 04-09-24
By: Jane Kennedy
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
-
TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
-
The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
-
-
Supportive and Practical Guide for Women with ADHD
- By Megan on 10-07-24
By: Estelle Rose
-
Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- By: Christen Lane
- Narrated by: Martin Fisher, Oscar Murraey, Erick Snyder, and others
- Length: 26 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
-
-
Is this a prank on ADHD minds?
- By sara rosenblatt on 12-26-23
By: Christen Lane
-
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
-
-
Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
-
Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
-
-
Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
- By Amazon Customer on 07-15-24
By: Calvin Caufield
-
The Blueprint for Women with ADHD
- Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
- By: R. M. Collective
- Narrated by: Alexandra Newman
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
-
-
Great Tips
- By Rae on 09-03-24
By: R. M. Collective
-
The Silent Struggle
- Taking Charge of ADHD in Adults, the Complete Guide to Accept Yourself, Embrace Neurodiversity, Master Your Moods, Improve Relationships...Organized, and Succeed in Life (ADHD Today)
- By: L. William Ross-Child M.L.C.
- Narrated by: Lester Lewis
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
An ADHD brain is wired differently. It does not operate in the same way as a "standard" or neurotypical brain. Most people will see this wiring variation as incorrect or deficient. It isn't. It's just different.
-
-
I should have had it years ago
- By Lillie Carr on 11-15-22
-
Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- By: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
-
-
Provided no insight
- By Somebody on 06-24-20
By: Jenara Nerenberg
-
Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- By: Annie M. Henderson
- Narrated by: Brittany Misir
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
-
-
her knowing and understanding of adhd
- By Stephanie Hartwick on 09-09-24
What listeners say about The Simple Guide for Women with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Valerie Westra
- 02-28-24
Great advice and strategies
As someone who's struggled with ADHD for years, finding resources that speak directly to women's experiences has been tough. This audiobook is different. It's packed with straightforward advice and strategies that actually work. The author, who has ADHD herself, gets straight to the point, sharing everything from organization tips to coping with negative self-beliefs. I love how the book is divided into bite-sized sections, making it super manageable for someone like me who can easily get overwhelmed. For any woman out there trying to navigate life with ADHD, this book is a must-listen. It's helped me start to turn my chaos into clarity and genuinely begin to embrace my ADHD.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jonathan D Bourdeau
- 03-04-24
Wonderful resource for women with ADHD!
"ADHD Women" by Wilda Hale is a fantastic audiobook that offers a ton of support to women afflicted with ADHD. It seemed to me that the author really understands the unique challenges faced by women who are struggling with it. She shares practical advice and strategies in a way that's easy to understand and apply. I felt like the author's personal experiences added a genuine touch, making the book much more relatable and authentic feeling.
The narrator's caring and compassionate voice made the audiobook even more engaging and comforting. It was like listening to a wise friend offering guidance and support. The book covers important topics such as organization, productivity, and coping with negative self-beliefs, which I think are crucial for the audience it aims to help.
I believe "ADHD Women" is a valuable resource for women navigating life with ADHD. It empowers listeners to embrace their ADHD and provides them with the tools needed to thrive. The straightforward and manageable format ensures that the advice is accessible to everyone, regardless of their familiarity with ADHD. This audiobook is definitely a must-listen for anyone who wants to learn about how ADHD affects women and how they can overcome the obstacles it presents.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lorie Eubank
- 03-07-24
Very Helpful
"ADHD Women" is a great audiobook for women with ADHD. It's written by someone who really understands ADHD. This book is all about giving you clear and useful advice to help you deal with ADHD. It doesn't waste your time with unnecessary stuff, just straight-to-the-point tips. Listeners will appreciate the comprehensive nature of the book, covering a broad spectrum of topics from organizational skills and productivity to managing romantic and social interactions. The inclusion of both conventional and alternative treatment solutions provides a well-rounded perspective, acknowledging the diverse needs and preferences of women with ADHD.
One of the best things about this audiobook is how it's set up. It's made for people who might find it hard to focus on long things, so it's broken down into short sections that you can listen to whenever you have time, without feeling stressed.
In short, this audiobook is a really helpful tool for anyone looking to get a better handle on their ADHD and live a more empowered life. It's practical, relatable, and very user-friendly.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- LLC
- 03-16-24
Engaging and practical!!
There were so many great nuggets in this book. Everything from time management to social skills to financial management. The examples and solutions are realistic! This book helped me understand my friend and family and myself better!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Hec888
- 02-26-24
An Honest Approach to treating ADHD
For those who struggle with or know someone who struggles with ADHD, this guide will be a useful tool in helping you manage the many challenges that come with it. Geared towards women but beneficial to all, the author uses real life experience and strategies that will help you gain control of the situation and get you on the right track. This guide helps treat ADHD through natural methods without having to take medication. A valuable resource for anyone struggling with this condition.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Andy.H
- 02-29-24
ADHD Women!
"ADHD Women: The A-Z Guide for Coping and Thriving" by Wilda Hale offers essential support for women managing ADHD. From practical techniques to improve executive functioning to strategies for enhancing emotional well-being, Hale's book provides a comprehensive toolkit for navigating daily life with ADHD. Whether you're seeking to build better habits or simply looking for understanding and empowerment, this guide delivers practical advice and empathetic insights to help women thrive despite the challenges of ADHD.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- brittnyr
- 03-03-24
Clarity Through the Chaos
As a woman with ADHD, I deeply related to the author’s candid stories and science-backed advice for taking control of my symptoms. She blends compassion, humor, and highly tactical tips for building routines, managing emotions, and quieting the inner critic. I appreciated her emphasis on self-acceptance alongside practical skills. This is an invaluable roadmap to thriving with the unique challenges of the ADHD female brain.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- katie
- 03-29-24
helpful and informative
A thorough guide designed especially for women with adult ADHD. Using tried-and-true Cognitive Behavioral Therapy (CBT) methods, the book provides helpful guidance on how to manage symptoms of ADHD, develop healthier behaviors, improve executive functioning, and enhance emotional health. The guide's methodical approach provides readers with the tools they need to successfully manage ADHD issues and succeed in a variety of spheres of life. very good work on this.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joh
- 02-26-24
Nicely done!
Out of the other ADHD audiobooks, this one hit home! It discusses how to detect ADHD, how to deal with them in easy step-by-step procedures, and great tips on calming down during episodes. This is worth the time!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Krista
- 03-09-24
Great Advice for Women with ADHD
I just completed listening to "ADHD Women" by Wilda Hale, and I found the book to be incredibly insightful. Although I have never been officially diagnosed with ADHD, many of the scenarios and symptoms described by the author resonated with me. My struggle with organization has been a constant challenge, especially now that I'm raising a toddler and face frequent interruptions, which seem to exacerbate my ADHD symptoms, leading to forgetfulness. Yet, the book offers practical advice on maintaining focus and organizing your living space, among other strategies. I'm in the process of applying these recommendations in my life, hoping to see positive changes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!